Just Simply Change - Nirasha Ramlugan

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Just Simply Change - Nirasha Ramlugan

Are you feeling stuck, stressed, anxious or lack purpose in life? Let's heal & get your life on track Get rid of the emotional baggage that weighs you down NOW!

Specializing Hypnotherapy, RTT, NLP, CBT and Life Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again.

14/11/2025

Pain… pain… what a pain life can be?

Physical, emotional, and mental — each layer whispering (or screaming) for our attention.

We forget that pain isn’t just a symptom; it’s energy.

Energy from what we think, what we feel, how we act, and even what we feed our bodies.

When your thoughts are heavy, your body tightens.
When emotions stay unprocessed, they lodge in your muscles, your breath, your belly.
When your choices and habits are out of alignment, your energy field becomes chaotic — and the body always responds.

But honestly: pain is not your punishment.
It’s your messenger.
Your gentle nudge back into coherence, awareness, and self-healing.

What are you struggling with today? What trauma is lingering in your body?

If you want to heal, connect with me.
I always say that healing should be a priority and not a choice.

12/11/2025

We have to remember that we are in control of our life… our soul journey. When good things happen in our life we beam with pride and want all the accolades to go with that achievement. However when something s**t happens, you look for someone else to blame. We have to take control by taking accountability, and admitting the weak links in our emotional patterns and behaviours.

By taking responsibility we calm the amygdala and we enable the frontal lobe to make decision with logic and reasoning.

Now this is where growth happens. Your grey matter actually grows with enlightenment.

It’s a light bulb moment. Now do this again and again and again- the brain and mind rewires and you begins to form coherence and unity in your energy body and your physical body.

So what are you waiting for-
Here’s a task for you…
Rectify your mistakes by taking responsibility. Make a list on a peace of paper and ask yourself why is my present behaviour stopping me from being happy and seeing what is right.

And your answer will boil down to qualities of the ego——- comparison, self judgement, sabotage and the list goes on.

If you don’t know how to take back control, PM me and deal with the Trauma.

10/11/2025

Unprocessed emotions are like silent inflammation — they simmer beneath the surface, keeping your nervous system stuck in survival mode, throwing your hormones off balance, and blocking your body’s natural rhythm to heal.

If you’ve been battling anxiety, gut issues, chronic pain, or that deep fatigue that just won’t shift — pause for a moment. Your body might not need another pill or plan. It might just be asking you to feel.

Emotional detox isn’t a metaphor. It’s a daily practice.
Pause. Breathe. Ask your body, “What have you been holding for me?” Then soften — through breathwork, journaling, movement, or simply being in a safe, healing space.

Your body isn’t your enemy. It’s your messenger of truth. Every symptom is a whisper to slow down, listen, and return home to yourself.

If you’re ready to release what’s been stored and rewrite your inner story — this is your time to heal. Let’s begin together.

06/11/2025

You know that moment when your body reacts before your mind even catches up?
A sound, a smell, a look — and suddenly, you’re tense, alert, or ready to shut down.
That’s not just memory; that’s your body remembering what your mind has tried to forget.

When we experience emotional wounds, the mind tries to make sense of the pain by creating its own narrative. That story becomes a belief, that belief shapes behaviour, and those repeated behaviours eventually form our personality. We start living from the wound instead of our wholeness.

I once worked with a client who had a deep fear of abandonment. Every time someone didn’t reply quickly, her mind wrote a whole script — “They don’t care about me.”
Through hypnotherapy, we traced it back to her childhood — the moment her mother left her waiting at school for hours. That pain imprinted a belief: “I’m not important.”
In another case, a client couldn’t maintain relationships. She would leave before anyone could leave her. Her mind had decided it was safer to run first than to be rejected again.

Through deep subconscious work and somatic release, both clients began to rewrite those stories — shifting from fear to freedom, from survival to self-trust.
Healing is remembering who you were before your mind learned to protect you through pain.

05/11/2025

✨ Trauma Healing Research Opportunity – Milton Keynes & Surrounding Areas ✨

Are you ready to release emotional pain, fear, or anxiety and step into peace, clarity, and purpose?
I’m inviting participants to join my 8-Week Trauma Healing Programme, part of my PhD research in Integrative & Natural Medicine.

Through my 4M Blueprint — Mind, Movement, Mindset & Manifestation — you’ll experience powerful tools from quantum science, yoga science, and hypnotherapy to restore inner coherence and harmony.

💫 Duration: 8–9 hours (mix of 1-1 & group online sessions)
💫 Research Rate: £399 (Regular £1150)
💫 Only 10 spaces available

If you’re living with stress, grief, PTSD, or self-sabotage, this programme can help you release and rebuild from within.

📩 DM or email nirasha@justsimplychange.co.uk to apply.

31/10/2025

This time of year always makes me think about the masks we wear.
Not the kind you buy for Halloween — the ones we put on every day.

The smile that hides exhaustion.
The “I’m fine” that covers old pain.
The strength we show so no one sees the cracks.

But what if, just for a moment, we stopped pretending?

What if instead of decorating our homes with ghosts and skeletons, we faced the ones we carry inside?

For me, Halloween isn’t about fear anymore. It’s about truth.
It’s about seeing the parts of myself I used to hide — the anger, the grief, the anxiety — and letting them finally have a voice.

Because healing doesn’t come from running away from the darkness… it comes from walking through it with open eyes.

So tonight, while the world celebrates shadows, I’ll be sitting quietly with mine - breathing, forgiving, and releasing.
And maybe that’s the real kind of magic.

30/10/2025

There’s a moment in every busy day when your mind races ahead but your body lags behind — heavy, tense, or forgotten. Maybe it’s after a long call, a difficult conversation, or just one task too many. You pause, take a deep breath, and realize you’ve barely noticed how your body feels. That’s your cue to slow down.

Find a quiet spot where you can sit or lie down comfortably. Close your eyes. Let your breath find its natural rhythm. Notice — is it shallow, deep, fast, or slow? We are born with a certain number of breaths; each one is precious. Shallow breathing, often caused by stress, anxiety, or fear, strains the heart and lungs and limits oxygen flow.

Now breathe deeply into your diaphragm. With each inhale, expand your belly; with each exhale, release tension. Diaphragmatic breathing improves oxygen circulation, calms the nervous system, lowers blood pressure, and eases anxiety.

Move awareness from head to toe. Breathe into tight areas, soften them, and feel balance return. Practice daily — morning, midday, or night. Even subtle shifts bring you home to yourself — aware, calm, and connected.
I am starting an in- person Move, Breathe and Meditate club- once a week -first two months absolutely free- term time only in Milton Keynes
10 people
70mins
Tuesday or Wednesday @ 6.30pm
PM me to grab your space

29/10/2025

Healing isn’t a straight line. Some days are messy, some days are quiet, and some days feel impossible.
But every step you take - no matter how small - is a step toward feeling whole again.
It’s not always pretty, but it’s always worth it.

If you’re struggling to release deep-seated disturbances and old wounds, connect with me for a complimentary discovery consultation.
Let’s uncover a path to your inner balance together.

28/10/2025

Meditation isn’t just something I do—it’s who I’ve become. It’s woven into the rhythm of my life, my breath, my being. When I was a teacher, I meditated twice a day with my students, and even completed my Master’s in Education exploring how meditation transforms challenging behaviour and raises standards. That journey changed me. Since then, meditation has become my daily ritual—part of my yoga practice, my morning stillness, my sacred pause before every session.

When my mind starts to spiral or my heart feels heavy, meditation brings me home—to my centre, to stillness, to truth. It’s a return to safety. To presence. Because what we call stress or anxiety doesn’t just live in the mind—it sits in the body, in the cells, in the nervous system, waiting to be heard and released.

I’ve watched clients shift from chaos to calm, from fear to flow. My favourite? Dr. Joe Dispenza’s Pineal Gland Stimulation Meditation—a modern echo of what yogis once used to awaken the kundalini.

Meditation doesn’t remove pain—it transforms how we hold it. It teaches us to meet life with grace, compassion, and power.

23/10/2025

I came across a recording of a Carolina Wren recently — its song was transformed into a visual sound map, and what unfolded before me was pure magic. Each note revealed a pattern so intricate, it mirrored sacred geometry — nature’s own mandala in motion. It was a reminder that sound isn’t random; it’s intelligent. It carries memory, rhythm, and intention — the pure language of the universe expressing itself through frequency.

Everything in existence vibrates — the heartbeat of a bird, the pulse of the ocean, the hum of your own thoughts. Your emotions, too, are frequencies that ripple through your body, shaping your energy, your choices, and the experiences you magnetise.

When we become still enough to listen, we realise that sound is not just heard — it’s felt. It moves through us, rearranging energy, restoring coherence, awakening remembrance. The same vibration that gives life to the Wren’s melody is the same vibration that animates your cells, your heartbeat, your breath.

Nature doesn’t try to be in harmony; it simply is. The Wren doesn’t plan its song or force its rhythm — it surrenders to its natural resonance. Perhaps that’s the deeper lesson — that when we align with our authentic frequency, beauty and balance emerge effortlessly.

Energy precedes form. Every thought, every breath, every whisper of emotion creates an imprint in the field around you. You are not separate from the orchestra of life — you are its instrument, its sound, its living vibration. This is quantum science healing which is all around us.

Address

Milton Keynes

Telephone

+447737495666

Website

http://www.justsimplychange.co.uk/

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The Inner-Net Surfer, specializing in Rapid Transformational Therapy (RTT), Clinical Hypnotherapy, NLP, CBT, Corporate & Mindset Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again. Get rid of the emotional baggage that weighs you down NOW! Author of Smiling Freedom, a book that helps to dumpy your emotional baggage and achieve Smiling Freedom.

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