Just Simply Change - Nirasha Ramlugan

Just Simply Change - Nirasha Ramlugan Are you feeling stuck, stressed, anxious or lack purpose in life? Let's heal & get your life on track Get rid of the emotional baggage that weighs you down NOW!

Specializing Hypnotherapy, RTT, NLP, CBT and Life Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again.

10/12/2025

Healing trauma starts with returning to the inner child — the part of you that still whispers, still hurts, still waits to be seen.

Through RTT, my specialised form of hypnosis, we reach the root cause and unlock what your unconscious mind has been protecting.

The shifts are truly mind-blowing.

Give yourself the perfect gift. Taking booking for January and February.

I recently read this quote: “SUCCESS attracts enemies. PROGRESS invites jealousy. If nobody HATES you, you are not makin...
10/12/2025

I recently read this quote:
“SUCCESS attracts enemies. PROGRESS invites jealousy. If nobody HATES you, you are not making it in life.” - and it made me think of a client I worked with.

I recently worked with a client who had just received a major promotion. She was thrilled, but suddenly faced criticism and negativity from colleagues she once trusted. She felt confused and hurt—why would her success cause others to turn against her? She stared to loose faith and trust and felt alone.

She came to me for 6 weeks and In our sessions, I helped her reframe this energy. She learned that resistance from others is often a reflection of their own fears, not her worth.
Using hypnotherapy, RTT and creative yoga and quantum science, she was able to see what was in her shadow that needed to come into light. She also did some deep inner child healing where she was able to honour old belief systems so that she could release them.

Today, she moves forward with confidence, protecting her energy and celebrating her progress unapologetically. The self love she feels is allowing her to resonate from her higher self.

Remember that your growth will always stir reactions, most often negative ones—keep shining anyway.

08/12/2025

Hi everyone
Thought I’d share this with you all.

👉🏼Ready to wipe the fog off 2025 and step into clarity for 2026?

Join my Quantum Vision & Achievement Board Masterclass — where we align purpose, mindset, and manifestation to create your best year yet!

📍 In-person Milton Keynes (only 10 spaces) or 💻 Live on Zoom in January 2026

🎁 Makes a beautiful Christmas gift!

Message me to book your spot — spaces are limited.

All the details are on the flyer.

Ps. The Virtual session is only £35 (R700)

The in-person is £45

03/12/2025

In this video, my beautiful client shares how RTT dissolved old wounds, reset the nervous system, and awakened inner power. If you’re ready to heal your story, message me to begin your transformation.

25/11/2025

I woke up today feeling an uneasy. I’m so far away from home. I ache to me with my mum and my kiddos (my bros kids) back home. So I had to start my day setting a peaceful intention and connection with my higher self. How do you connect to yourself? What grounding methods do you use?

Love attracts love.Misery attracts misery.Sadness attracts sadness.Your energy sets the tone for who enters your bio-fie...
24/11/2025

Love attracts love.
Misery attracts misery.
Sadness attracts sadness.

Your energy sets the tone for who enters your bio-field. We don’t attract from what we want — we attract from what our nervous system recognises as familiar.

Sometimes the pull you feel toward someone isn’t love at all. It’s your body moving toward what it learned early on. If you grew up around unpredictability, you learned to scan for danger instead of care. If love came with distance or inconsistency, your body labelled that as “normal.”

So when someone arrives with ease, warmth, and consistency, it can feel unsafe. But the person who mirrors your old emotional landscape feels strangely comforting — even when it hurts. That’s how familiarity gets mistaken for safety.

This is why kindness feels uncomfortable.
This is why chaos feels magnetic.
This is why peace feels suspicious.

You’re not flawed — you’re patterned.

Healing isn’t about forcing yourself to choose “healthy people.”
It’s about teaching your nervous system that calm isn’t a threat, and that you deserve love that doesn’t require suffering first.

You are allowed to choose what feels nourishing and new.

One of the most powerful shifts we can make is choosing to root for someone’s healing instead of wishing they “get what ...
19/11/2025

One of the most powerful shifts we can make is choosing to root for someone’s healing instead of wishing they “get what they deserve.” It sounds simple, but it asks us to rise above our wounds and let go of the stories that keep us stuck in blame.

Bitterness feels protective at first, but over time it becomes a heavy emotional anchor. It tightens the body, clouds the mind, and keeps us in survival mode long after the moment has passed. We think we’re hurting them — but we’re the ones carrying the wound.

Wishing someone healing doesn’t excuse their behaviour. It simply stops us from feeding resentment and gives our nervous system space to breathe again. We reclaim our peace. We reclaim our clarity.

You can support someone’s growth from close up or from far away. Distance doesn’t stop compassion. And often, when we choose to release anger and hope they rise, we rise too.

Healing isn’t just personal — it’s relational. How we hold people in our hearts directly shapes our own emotional balance.

Choose compassion over bitterness.
Choose healing — theirs and yours.

Here is the refined version with a clear, inviting call to action:⸻Pain isn’t your enemy — it’s your messenger.It shows ...
18/11/2025

Here is the refined version with a clear, inviting call to action:

⸻

Pain isn’t your enemy — it’s your messenger.
It shows up through tension, heaviness, or mental overwhelm, asking you to notice where your energy is out of sync.

When emotions stay unprocessed, they settle into the body.
When thoughts spiral, the nervous system tightens.
When your habits drift out of alignment, your whole energy field reacts.

This is where RTT becomes powerful — it goes straight to the root cause, to the moment where the pain first began.
One of my clients shared, “I thought my back pain was physical… until RTT took me back to the moment I first felt unsupported. Once I released that emotion, everything softened.”

Three RTT scenes we uncovered:
1. Age 7 – sitting alone after her parents argued, feeling responsible for keeping everyone calm.
2. Age 14 – being told to “stop crying,” learning to silence her emotions.
3. Age 32 – carrying everyone else’s burdens, ignoring her own needs until her body had no choice but to shout.

Healing starts when you stop running from your pain and start listening to the truth it’s holding.

If you’re ready to uncover your root cause, release what your body has been holding, and realign your energy — message me to begin your healing session.

Trauma doesn’t just sit in your memories or spill out through your tears — it imprints itself into the architecture of y...
17/11/2025

Trauma doesn’t just sit in your memories or spill out through your tears — it imprints itself into the architecture of your brain.

When you’ve lived in survival mode for too long, your amygdala — the internal alarm bell — stays switched on, scanning for danger even when the world around you is calm.
Your hippocampus, the part that organises and files memories, can shrink, making old pain feel frighteningly present. And your prefrontal cortex, the centre of clarity and emotional regulation, slows down… which is why focusing, deciding, or staying calm becomes a daily battle.

But hear this from me with love: your brain is not damaged — it’s protecting you.

These changes are your body’s intelligent response to overwhelm, a survival pattern you didn’t choose but had to adopt.

And the beautiful truth?
The brain is deeply resilient. With the right tools, safe containers, and trauma-informed healing — breathwork, somatic release, hypnosis, quantum awareness, and nervous system regulation — the alarm system softens, memories reorganise, and clarity returns.

Healing is not only possible… it is your brain’s natural direction when given the space, support, and safety to recalibrate.

You can rise. Your mind and body know the way home.

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The Inner-Net Surfer, specializing in Rapid Transformational Therapy (RTT), Clinical Hypnotherapy, NLP, CBT, Corporate & Mindset Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again. Get rid of the emotional baggage that weighs you down NOW! Author of Smiling Freedom, a book that helps to dumpy your emotional baggage and achieve Smiling Freedom.

We Do

*1-1 therapy

*Video Call and Skype Coaching