The Swanbourne Clinic

05/12/2025

My baking as life medicine - long fermented sourdough made dough made using old grains and traditional flours. Feed the gut biome 😍

04/12/2025

Thank you Ellie from Grant Charter Equine Dentists for another excellent dental session for the girls. Even with my two having great mouths it’s vital for TMJ function and hence neck function that the teeth are not impeded by any hooks or sharp points. Love how many breaks they give them to release the tension on their jaws and their emotions. Fanfare rather likes having hers done but you can still feel the muscles bunching in her neck at times. Bella is much more anxious and really is a coiled spring - giving her lots of breaks helps her to self regulate her anxiety and after every short break she walked back towards Ellie ready for the next bit. Putting her in control of that helps to build her trust that she’s not going to be pinned or forced. I think that is the point of this post - remember the benefits of having a break. Whatever you are doing 😉

08/05/2025

My daughter is selling her greenhouse. 6 x 6. Made by Elite. It’s dismantled as does not fit in her new garden. Looking for one no deeper than 4’ if anyone is selling.

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22/04/2025

Prevention is better than cure …. In the clinic I dole out advice on how to reduce the risk of an urgent visit to me! I thought I might sprinkle a few of these gems online … yes for free 😉.

1: Gardening …. Don’t do any one task for more than 20 minutes at a time.

For instance :-

Dig for 20 mins, clear away the w**ds for 20, load the compost or garden bin for 20. You can repeat the cycle several times.

Reasoning? Each task uses muscle groups in different ways which prevents fatigue and literally shares the load. ✅

01/04/2025

What a sing and dance?

With all this lovely weather we have had a strong start this week with patients coming in having overdone it in the garden. It’s going to be lovely weather all week so get out there and soak up some vitamin D too. But … how to avoid that post gardening back ache? Most of it comes from holding one posture for too long and over concentrating on the physical aspect of w**ding etc. Latest research shows that if you incorporate some dance moves into your w**ding it will help with moving your posture. To avoid the over focus it can really help if you sing as you w**d. (Much nicer than wee’ing as you sing 😳). So, respect your neighbours ears but choose a belter of a tune and sing and dance your way through the dandelions.

16/03/2025

Me me me! 😂. I appear to have not said when I'm working .... I am a McTimoney Chiropractor and I treat both humans and animals. I am in the "human" clinic Monday mornings, Wednesdays 11-6 and Fridays 9-5. You can book online at www.swanbourneclinic.co.uk or phone 01296 720695. A switch from local photos as was blessed by not forecasted gorgeous sun for our weekend in Devon. Visited our two oldest relatives who show how life can be lived. G Nan still amazingly spry and totally with it at 104 and my mum still running her business and awesome at 90. for those genes.

28/02/2025

On a cold and still grey morning (come on sun 🌞!) I'm nicking a photo from yesterday's beautiful blue sky. Next up is Phil Nuttridge a multi talented massage therapist who also teaches Pilates and uses laser and shockwave. He is in Swanbourne clinic every Wednesday.

26/02/2025

I refuse to post a pic of today's unacceptably vile weather 😂. Oliver Dagois a totally fab TCM Acupuncturist, works from The Swanbourne Clinic on Mondays and Tuesdays. You can book via his website

acupuncture treatment for migraines Hi, Feel free to contact me via WhatsApp to discuss treatments

25/02/2025

It really feels as if Spring might be coming! I thought I would update you with who is working in the clinic and when. Starting with the "other" Fiona Reese who offers Remedial Massage for £48 an hour and is here every Thursday
Book online at www.swanbourneclinic.co.uk or phone 01296 720695.

18/12/2024

Did you know you can book and reschedule your appointments on line? There is a book now button on the website www.swanbourneclinic.co.uk and on most of your communications from the clinic. If you would rather you can what’s app the clinic on 07778 755980. If you prefer to leave a message you can call the land line on 01296 720695.

Fiona Dowdell is the owner of The Swanbourne Clinic near Milton Keynes in Buckinghamshire which offers McTimoney Chiropractic and Remedial Massage. Telephone 01296 720695