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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 2pm

Tender Leaf Clinic

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United Kingdom
Milton Keynes
Tender Leaf Clinic

We assist in relieving pain, restoring function and helping maintain optimal health with chiropractic care, sports massage, rehab and laser treatment.

For Performance, For Wellness, For life!

18/11/2025

Joint Pain Getting Worse? Here's What Actually Helps

Struggling with stiff, aching joints that seem to worsen each morning? You're not alone. Arthritis affects millions, but there are proven natural approaches that can make a real difference to your daily comfort and mobility.

At Tenderleaf Clinic, our gentle McTimoney chiropractic care combined with advanced MLS laser therapy offers hope without harsh medications. The laser therapy works by decreasing inflammatory cells, relaxing muscle spasms immediately, and providing energy for cells to repair themselves naturally. We've seen excellent results treating osteoarthritis, joint pain, and back pain using this drug-free approach. Whether you're dealing with chronic stiffness or want to stay active as you age, our whole-body assessment looks at your entire musculoskeletal system to find the root cause. What's been your biggest challenge with joint pain - the morning stiffness or the evening aches? 💪

https://www.tenderleafclinic.co.uk

14/11/2025

The Hidden Link Between Your Posture & Pain

Slouching at your desk or hunching over your phone might seem harmless, but poor posture can trigger a cascade of musculoskeletal problems throughout your body. When your head juts forward or your shoulders round inward, it places extra strain on your neck, creates tension in your upper back, and can even contribute to headaches and lower back pain. The good news? Simple changes to how you sit, stand, and move can make a remarkable difference to your comfort and wellbeing.

Whether you're working from home, managing pregnancy-related postural changes, or noticing stiffness as you age, your body responds positively to mindful adjustments. Try setting reminders to check your posture hourly, ensure your computer screen is at eye level, and strengthen your core muscles to support your spine naturally. What's one posture habit you'd like to change? Have you noticed how your daily activities affect how your body feels by the end of the day? 💪

https://www.tenderleafclinic.co.uk

12/11/2025

Struggling with persistent back pain or stiff joints? 🤔

Your body might be telling you it's time for a different approach to pain relief. At Tenderleaf Clinic, our gentle McTimoney chiropractic technique addresses the root cause of discomfort without medicines or surgery. We treat everything from headaches arising from neck tension and sciatica to shoulder complaints and joint pain from osteoarthritis. Our whole-body approach means we look at your entire musculoskeletal system, understanding that pain in one area often stems from issues elsewhere.

What makes our care special is the gentle, precise adjustments that don't involve any 'cracking' or 'crunching', making treatment comfortable for everyone from expectant mothers to seniors. Many of our patients find relief from conditions like migraine prevention, plantar fasciitis, sports injuries, and general aches and pains. Are you ready to move more freely and feel more comfortable in your daily activities? What's been holding you back from seeking natural pain relief? 💪

https://www.tenderleafclinic.co.uk/chiropractic

10/11/2025

Nervous About Your First Chiropractic Visit? Here's What Happens

Wondering what actually happens during your initial chiropractic appointment? 🤔 Many of our patients feel a bit anxious before their first visit, but understanding the process can help put your mind at ease. Your chiropractor will begin by taking a thorough medical history and listening to your concerns, followed by a comprehensive physical examination that may include orthopaedic and neurological testing. They'll also conduct a postural assessment before discussing their findings with you and creating a personalised care plan tailored to your specific needs.

At Tenderleaf Clinic, we use the gentle McTimoney approach, which means no harsh "cracking" or "crunching" - just light, precise adjustments suitable for all ages. Our initial consultation lasts up to an hour and covers everything from diagnosis to initial treatment and post-care advice. Have you been putting off that first appointment because you weren't sure what to expect? What questions would you like answered before booking your consultation? 💚

https://www.tenderleafclinic.co.uk

06/11/2025

The Truth About Healthy Ageing and Your Spine

Think staying active and pain-free as you age is just wishful thinking? Your spine holds more power over your quality of life than you might realise. At Tenderleaf Clinic, we see adults and seniors experiencing remarkable improvements through gentle chiropractic care - from managing chronic back pain and arthritis symptoms to reducing headaches and muscle spasms. Our McTimoney approach uses light, precise adjustments that feel like gentle tapping, making treatment comfortable for patients of all ages whilst supporting your body's natural healing processes.

The beauty of chiropractic care lies in its whole-body approach, recognising that pain in one area often stems from issues elsewhere. Whether you're dealing with sciatica, joint pain from osteoarthritis, or simply want to maintain your independence and mobility, our gentle techniques can help restore balance without the need for medication or surgery. What's stopping you from taking that first step towards better spinal health? Have you considered how addressing spinal alignment could improve your overall well-being as you age? 🌿

https://www.tenderleafclinic.co.uk

04/11/2025

Stop Believing These Chiropractic Myths

Think chiropractic care is just about painful "cracking" and "crunching"? That's one of the biggest myths we hear at the clinic. The truth is, modern chiropractic techniques like the McTimoney approach we use are incredibly gentle, feeling more like a light tapping sensation. Our treatments are suitable for everyone from newborns to seniors, focusing on helping your body naturally restore balance without force or discomfort.

Many people also believe chiropractors only treat back pain, but we actually assess your entire musculoskeletal system because pain in one area often stems from issues elsewhere in your body. From pregnancy care to helping seniors maintain mobility, our approach is about supporting your body's natural healing abilities. What myths about chiropractic care have you heard? Have you been putting off treatment because of misconceptions about what it involves? 💭

https://www.tenderleafclinic.co.uk

01/11/2025

🌿 New to TenderLeaf Clinic? Let’s Take Care of Your Whole Body 🌿

If you’ve been feeling tight, tense, or just not quite yourself, this is your sign to do something good for your body.

At TenderLeaf Clinic, we don’t just treat symptoms—we take a whole-body approach to help you feel better, move easier, and restore balance from the inside out.

✨ New clients are always welcome
✨ Whole-body care, not just quick fixes
✨ Tailored chiropractic care, massage & remedial treatments
✨ A calm, professional space to truly unwind

Whether you’re dealing with chronic tension, postural strain, or everyday stress, we’re here to support you every step of the way.

📅 Book your first session today and start feeling the difference.

👉 DM us or visit https://tenderleafclinic.co.uk to get started.

Because your body deserves thoughtful, expert care—from head to toe. 💚

31/10/2025

Natural Pain Relief: How Chiropractic Works to Heal Your Body

Struggling with persistent back pain, neck stiffness, or mobility issues that just won't budge? Chiropractic care works by gently realigning your spine and joints, which takes pressure off your nervous system and allows your body to heal naturally. Our approach includes gentle adjustments using specialised techniques like the Impulse instrument (100 times faster than manual adjustments but feels like light tapping), muscle release therapy through the Emmett technique, and the whole-body McTimoney method that's been proven safe for over 50 years.

Unlike treatments that mask symptoms, chiropractic care addresses the root cause of your discomfort. Whether you're dealing with chronic pain, want to stay active as you age, or need support during pregnancy, our gentle techniques are tailored to your comfort level. Many patients feel immediate relief and improved mobility after treatment. Have you been putting off addressing that nagging pain because you're worried about aggressive treatments? What's stopping you from trying a natural approach that works with your body's own healing abilities?

https://www.tenderleafclinic.co.uk

29/10/2025

🥤 Fun fact: Your spinal discs — the cushions between your vertebrae — are about 80% water. That means hydration is crucial for keeping them flexible, shock-absorbent, and healthy.
�Dehydration can lead to stiffness, pain, and reduced mobility. Aim for 6–8 glasses of water daily (herbal tea counts too!).
�💧 Drink up for a healthier spine and body.

�

27/10/2025

Ever wonder why your neck aches after a day at the desk? Or why your lower back feels tight even when you haven’t done anything strenuous?

👉 The answer often comes down to posture — the good, the bad, and the “I didn’t even notice I was slouching!”

✅ Good posture keeps your muscles balanced, joints aligned, and energy flowing.
❌ Poor posture leads to tension, fatigue, and over time, chronic pain and mobility issues.

And here’s the thing: posture isn’t just about how you stand — it’s about how you sit, sleep, work, scroll, and move throughout your day.

💆‍♀️ That’s where chiropractic care and sports massage comes in. Better realignment and function in the body will help reduce tension in the muscles, tendons and ligaments which help support your posture and movement.

If your body’s been quietly (or loudly!) complaining, it might be time to tune in and straighten up—literally.

📩 DM us to chat about how we can get your posture (and your body) feeling better! Call or text (07762) 199883 or visit our website for more information.

24/10/2025

When you hear “sports massage,” you might picture elite athletes or marathon runners—but the truth is, sports massage is for EVERY body.

Whether you’re a busy parent, a desk worker, a weekend warrior, or just someone carrying the weight of everyday stress, sports massage can help:

✅ Reduce muscle tension
✅ Improve posture
✅ Relieve stress and anxiety
✅ Boost circulation and energy
✅ Prevent everyday aches from becoming chronic pain

You don’t need to hit the gym to benefit—you just need a body that moves (and let’s be honest, sometimes hurts 😅).

Book in to give your body the care it deserves. Because recovery isn’t a luxury—it’s part of living well.

📅 DM to book or ask questions or Call/WhatsApp 07762199883

21/10/2025

💡 Posture isn’t just about looks — it’s about function.

When you sit tall, with shoulders relaxed and chest open, your lungs can expand fully. This allows more oxygen into your system, helping your brain stay sharp, your muscles recover better, and your energy levels rise. 🌬️

Tip: Place a sticky note on your desk that says “Sit tall, breathe deep” — a simple reminder that can change your day.

-Being

Address

Cline Court
Milton Keynes
MK80DB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 2pm

Website

http://www.tenderleafclinic.co.uk/

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Our Story

Welcome to Tender Leaf Chiropractic, specialists in musculoskeletal medicine. We offer a mixture of therapies including: McTimoney and Diversified Chiropractic, Impulse Adjusting, Sports Massage, EMMETT Technique and DORN Therapy.

By utilising a mixture of spinal manipulation techniques, soft tissue work, rehabilitation (stretch/strengthening) and ergonomic programs, our aim is not only to alleviate pain and/or symptoms, but to get to their root cause.

At TLC we understand that you cannot focus on sickness and disease and expect health and wellness to prevail. Merely treating symptoms and refusing to look at the body as a whole, self-healing system is a harmful mistake that is all too common.

We take a broader approach to your health by working to remove the cause of your problem. We can assist in relieving pain, restoring function and helping you maintain optimal and continual health with ongoing wellness care.