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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 2pm

Tender Leaf Clinic

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United Kingdom
Milton Keynes
Tender Leaf Clinic

We assist in relieving pain, restoring function and helping maintain optimal health with chiropractic care, sports massage, rehab and laser treatment.

For Performance, For Wellness, For life!

10/12/2025

Small Habits, Big Impact on Your Mobility

True musculoskeletal health isn't just about what happens in the treatment room; it is defined by the small choices you make every single day to support your body. At Tenderleaf Clinic, we take a whole-body approach that combines gentle adjustments with practical advice on diet, posture, and self-help techniques. We focus on these lifestyle modifications because they are essential for preventing future dysfunction and helping you maintain your independence as you age.

By integrating specific strengthening exercises and correcting daily posture habits, you can actively support your recovery and long-term well-being. Have you noticed how your daily routine, such as your desk setup or activity level, affects your stiffness or comfort levels? What is one positive change you could make today to help your body move better? 🌿

https://www.tenderleafclinic.co.uk

08/12/2025

The Ultimate Checklist for Spinal Health

That feeling of relief after an adjustment is wonderful, but the real progress often happens in the days between your appointments. To really support your recovery and maintain mobility, you need to be mindful of your daily habits to ensure you get the most out of your care plan.

We always encourage patients to focus on a few specific areas to prevent stiffness from creeping back. First, keep an eye on your technology use. Hunching over laptops, tablets, and mobile phones is a major contributor to musculoskeletal dysfunction. Second, do not skip your homework. The strengthening and flexibility exercises we prescribe are essential for coordination and preventing future issues. 🌿

What is the one bad habit you know affects your posture the most? Is it looking down at your phone or sitting at a desk too long?

https://www.tenderleafclinic.co.uk

04/12/2025

How Your Sleep and Diet Are Secretly Sabotaging Your Spine

Your spine works around the clock to support you, but poor sleep and nutrition could be undermining all its hard work. 💤 When you don't get quality sleep, your body struggles to repair muscle tissue and reduce inflammation, leaving you more vulnerable to back pain and stiffness. Meanwhile, a diet lacking in anti-inflammatory foods like leafy greens, fatty fish, and berries can increase inflammation throughout your body, including around your spinal joints.

The good news? Simple changes can make a real difference. Aim for 7-9 hours of sleep in a supportive sleeping position, and focus on foods rich in omega-3 fatty acids, magnesium, and vitamin D to support bone health and muscle function. At Tenderleaf Clinic, we see firsthand how addressing these lifestyle factors alongside chiropractic care helps our patients achieve lasting pain relief. What's your biggest challenge when it comes to getting quality sleep or maintaining a spine-friendly diet? Have you noticed a connection between your sleep quality and how your back feels the next day? 🌿

https://www.tenderleafclinic.co.uk

02/12/2025

Transform Your Body's Recovery with Expert Massage Therapy

Your body works hard every day, whether you're pushing through workouts, dealing with everyday aches, or managing the physical demands of pregnancy and daily life. Sports massage isn't just for athletes – it's a powerful tool that helps release built-up tension in your soft tissues, speeds up recovery, and gets you back to feeling your best. Meanwhile, remedial massage therapy targets those persistent day-to-day issues we all face, from poor posture after long hours at a desk to general overuse problems that creep up on us.

At Tenderleaf Clinic, our expert massage therapist Shari Kerr works alongside our experienced chiropractic team to provide holistic care that addresses your body's specific needs. Whether you're looking to bounce back faster from physical activity or simply want to feel more comfortable in your own skin, professional massage therapy could be the missing piece in your wellness routine. What's been holding you back from feeling your absolute best? Have you considered how targeted massage could help address those problem areas that just won't seem to improve on their own? 💪

https://www.tenderleafclinic.co.uk/sports-massage

28/11/2025

MLS Laser Therapy: Natural Pain Relief Without Drugs

Struggling with persistent back pain, joint stiffness, or muscle spasms that just won't budge? At Tenderleaf Clinic, our MLS Laser Therapy offers a gentle, non-thermal approach that works with your body's natural healing abilities. This advanced treatment increases blood flow to damaged tissues, relaxes muscle spasms immediately, and provides energy directly to cells to accelerate repair.

Our fully trained team uses MLS Laser Therapy to treat conditions ranging from osteoarthritis and plantar fasciitis to tendonitis and sports injuries. The laser light penetrates your skin to reduce inflammatory cells and block pain signals, helping you get back to the activities you love. Have you been searching for a drug-free solution to chronic pain? What's been holding you back from trying laser therapy? 💡

https://www.tenderleafclinic.co.uk/laser-therapy

27/11/2025

50 Followers, 24 Following, 18 Posts

26/11/2025

Your Body's Warning Signs: When to See a Chiropractor

Persistent back pain that won't budge, frequent headaches stemming from your neck, or that nagging shoulder discomfort that's affecting your daily activities? Your body might be sending you clear signals that it's time for professional chiropractic care. Many people wait until pain becomes unbearable, but addressing issues like sciatica, joint stiffness, or recurring muscle spasms early can prevent them from becoming chronic problems that limit your independence and quality of life.

At Tenderleaf Clinic, we understand that every ache tells a story, whether you're managing arthritis, recovering from a minor sports injury, or experiencing the natural changes that come with pregnancy or ageing. Our gentle, whole-body approach focuses on identifying the root cause of your discomfort, not just masking symptoms. Are you currently experiencing persistent pain that's affecting your sleep or daily routine? What's stopping you from seeking the natural, non-invasive care your body deserves?

https://www.tenderleafclinic.co.uk

24/11/2025

Your Spine's Hidden Role in Total Body Health

Your spine isn't just about back pain – it's the communication highway between your brain and every part of your body. When spinal joints become restricted or misaligned, they can affect nervous system function and impact your overall health in ways you might not expect. From headaches and muscle tension to reduced mobility and chronic discomfort, spinal dysfunction can create a ripple effect throughout your entire musculoskeletal system.

At Tenderleaf Clinic, we take a whole-body approach to assess how your spine affects your general wellbeing. Our gentle, non-invasive techniques help restore proper function to your neuromusculoskeletal system, addressing not just where you feel pain, but identifying the root cause of dysfunction. Have you noticed how certain aches seem connected to other areas of your body? What would it mean for your daily life if you could move with greater ease and comfort?

https://www.tenderleafclinic.co.uk

22/11/2025

Are Spinal Adjustments or Mobilisations Better for You?

Wondering whether you need a spinal adjustment or mobilisation? Both are valuable chiropractic techniques, but they work in different ways. Spinal adjustments use quick, precise movements to restore joint function, whilst mobilisations use gentle, rhythmic movements that help joints gradually return to their natural position through your body's own movements. At Tenderleaf Clinic, we also offer specialised techniques like the gentle Sacro-Occipital Technique (SOT), which uses specific blocks to reposition the pelvis and spine without traditional "clicking" adjustments, and the Impulse Adjustment method that's 100 times faster than manual adjustments yet incredibly gentle.

The right choice depends on your individual needs, comfort level, and condition. Our experienced team, led by Dr Larisa Bogle, will assess your specific situation to determine which approach will help you achieve the best results. Are you curious about which technique might work best for your particular pain or mobility concerns? What's been your biggest challenge when it comes to finding the right treatment approach? 🌿

https://www.tenderleafclinic.co.uk

20/11/2025

Back Pain Relief Without Surgery: Natural Solutions That Work

Struggling with chronic back pain and worried surgery might be your only option? The McTimoney chiropractic approach offers a gentle alternative that's helping countless people reclaim their lives. This whole-body method uses light, precise adjustments without the 'cracking' sounds, making it suitable for everyone from expectant mothers to seniors. Combined with techniques like the Emmett muscle release therapy, which can provide instantaneous results by unlocking muscle memory, these natural treatments address the root cause of your pain rather than just masking symptoms.

The beauty of this approach lies in how your body does most of the work through guided, gentle movements that restore natural alignment. What specific activities has your back pain been stopping you from enjoying? Have you considered how gentle chiropractic care might help you stay active and independent as you age? 💪

https://www.tenderleafclinic.co.uk

18/11/2025

Joint Pain Getting Worse? Here's What Actually Helps

Struggling with stiff, aching joints that seem to worsen each morning? You're not alone. Arthritis affects millions, but there are proven natural approaches that can make a real difference to your daily comfort and mobility.

At Tenderleaf Clinic, our gentle McTimoney chiropractic care combined with advanced MLS laser therapy offers hope without harsh medications. The laser therapy works by decreasing inflammatory cells, relaxing muscle spasms immediately, and providing energy for cells to repair themselves naturally. We've seen excellent results treating osteoarthritis, joint pain, and back pain using this drug-free approach. Whether you're dealing with chronic stiffness or want to stay active as you age, our whole-body assessment looks at your entire musculoskeletal system to find the root cause. What's been your biggest challenge with joint pain - the morning stiffness or the evening aches? 💪

https://www.tenderleafclinic.co.uk

14/11/2025

The Hidden Link Between Your Posture & Pain

Slouching at your desk or hunching over your phone might seem harmless, but poor posture can trigger a cascade of musculoskeletal problems throughout your body. When your head juts forward or your shoulders round inward, it places extra strain on your neck, creates tension in your upper back, and can even contribute to headaches and lower back pain. The good news? Simple changes to how you sit, stand, and move can make a remarkable difference to your comfort and wellbeing.

Whether you're working from home, managing pregnancy-related postural changes, or noticing stiffness as you age, your body responds positively to mindful adjustments. Try setting reminders to check your posture hourly, ensure your computer screen is at eye level, and strengthen your core muscles to support your spine naturally. What's one posture habit you'd like to change? Have you noticed how your daily activities affect how your body feels by the end of the day? 💪

https://www.tenderleafclinic.co.uk

Address

Cline Court
Milton Keynes
MK80DB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 2pm

Website

http://www.tenderleafclinic.co.uk/

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Our Story

Welcome to Tender Leaf Chiropractic, specialists in musculoskeletal medicine. We offer a mixture of therapies including: McTimoney and Diversified Chiropractic, Impulse Adjusting, Sports Massage, EMMETT Technique and DORN Therapy.

By utilising a mixture of spinal manipulation techniques, soft tissue work, rehabilitation (stretch/strengthening) and ergonomic programs, our aim is not only to alleviate pain and/or symptoms, but to get to their root cause.

At TLC we understand that you cannot focus on sickness and disease and expect health and wellness to prevail. Merely treating symptoms and refusing to look at the body as a whole, self-healing system is a harmful mistake that is all too common.

We take a broader approach to your health by working to remove the cause of your problem. We can assist in relieving pain, restoring function and helping you maintain optimal and continual health with ongoing wellness care.