LMS Therapy - Milton Keynes

02/12/2023

So it’s been a while since I last posted. I don’t know about any of you but I have found finding a balance in life really difficult between work and life. However I have come to the realisation that I have been putting my energy into all the wrong places.

So I will be introducing a lot of new offerings to not only renew my energy and love for providing this kind of therapy but to help you with yours so you can put yours into the right direction too 🥰

31/12/2021

Something to consider getting checked if you are experiencing issues with your pelvic floor.

Did you know that one in 3 women will have pelvic issues in some way after having a baby?

These are often left untreated and may not always resolve by themselves. But help is available!

If you have had a baby and are concerned about your postnatal pelvic health, we are now taking bookings for new Physiotherapy clients from mid-January 💜 👶

Our Mum Checks include a 60 minute assessment of your pelvic health including;

✔️ Pelvic floor function
✔️ Musculoskeletal problems of the spine, pelvis and limbs
✔️ Postural Assessment
✔️ Abdominal Assessment

We provide treatment plans for;

✔️ Bladder problems such as leakage, urgency, frequency
✔️ Pelvic Organ Prolapse
✔️ Bowel problems such as constipation, issues with emptying, leakage, urgency
✔️ Recovery from perineal tears
✔️ Pelvic pain including pain during s*x
✔️ Tummy muscle separation (diastasis)
✔️ A rehab exercise program will be commenced with you

To book or find out more contact us directly, we are fully registered with the POGP (Pelvic, Obstetric, Gynecological Physiotherapy register).

18/11/2021

NEW WEBSITE

I’m so excited, this has been my work in progress in the background and it’s finally ready and live.

☀️ Online Booking Now Available
☀️ Full Details of all treatments available

Check it out and let me know what you think?

www.lmstherapy.co.uk

16/11/2021

SORRY 😞

So it’s been ages since I posted on my page and I feel like I need to explain. Often we pretend everything is ok when it’s not and to be honest I feel like by sharing this I might help others.

So I haven’t really been Ok, as many of my clients know I suffer from problems with my Thyroid. At the moment I’m struggling to get this under control.

It’s having a massive impact on my life and I am constantly exhausted. It’s also impacting my mental health and physical health.

As a result my body and mind isn’t working as it should be.
I recently had a big scare and a serious life threatening condition. They discovered a blood clot behind my knee in a central vein leading to the heart.

I can honestly say that I really haven’t been quite so scared as I was when I had the scan results. Luckily it was caught early and I am receiving treatment.

This didn’t help the body or mind situation and I plummeted a bit deeper into my depression.

However after quite a bit of recuperating I know I need to dig deep and get myself back on track and have a plan with the medical situation that will hopefully get me back on track.

I also know I don’t want this situation to take away my business dreams. I started this journey to help others and I’m not giving up without a fight.

I am lucky I have some amazing friends and family to support me so thank you to those of you. (You know who you are x)

I really also want to thank my clients for sticking with me and understanding during this time. If you feel like showing me some support after reading this by popping a little message I would absolutely appreciate that.

THANK YOU ❤️

02/08/2021

NEW CLINIC OPEN

We have a brand new clinic location in Kiln Farm.

Fancy coming for a visit?

Pop us a message to book.

24/06/2021

Download our free, easy to read guides and learn everything you need to know about how to exercise safely, reduce common complaints and enjoy a happy, healthy pregnancy

Download our free, easy to read guides and learn everything you need to know about how to exercise safely, reduce common complaints and enjoy a happy, healthy pregnancy

11/06/2021

Are you looking after your most valuable possession?

Just 1 hour of massage can be restorative and has so many benefits to your physical health and mental wellness.

25/05/2021

💖💖 BODY POSITIVITY 💖💖
Let’s support women to feel better about their own skin to love themselves.

I see many women who are insecure about their bodies and aim to help women to feel better without the drastic change of invasive surgery. Naturally you are all beautiful but if there is something bothering you reach out and see how we might be able to help.

Soft tissue therapy has so many benefits to help boost body confidence. From reducing cellulite lumps to helping scar appearance.
Not to mention feeling great after a relaxing treatment.

20/04/2021

To all the C Section Mums out there.

Whether you have had your c section now or years ago you are one brave woman.
This is major surgery and you should be proud.

This video details a little of how scar work can help you.

ScarWork is a gentle way to help after a c-section birth. Unlike scar massage which may be uncomfortable to receive, ScarWork has been developed over more th...

14/04/2021

Did you know that soft tissue therapy can help with reducing Diastasis Recti.

Get in touch to find out how I can help you.

06/04/2021

Looking forward to seeing you back in the clinics.