Salt Clinic MK

04/12/2025

Positions To Help You Breathe Easier 🫁💙
When breathlessness strikes, simple body positions can make a big difference. These techniques help your lungs expand more fully and reduce the effort needed to breathe.
✨ Try These Helpful Positions:

1. Pursed-Lip Breathing + Sitting Forward: Sit upright, lean slightly forward with your elbows on your knees, and breathe out slowly through pursed lips. This helps release trapped air and reduce breathlessness.

2. Standing with Support: Stand upright and lean slightly forward, resting your hands on a table, counter, or the back of a chair. This position lets your diaphragm work more efficiently.

3. High-Supported Sitting: Sit in a chair with your back straight and pillows behind you. Relax your shoulders and breathe slowly. Great for resting and recovery.

4. Side-Lying Position: Lie on your side with your head elevated on pillows. Keep your neck aligned and shoulders relaxed. This can make breathing easier during sleep or rest.

5. Standing Against a Wall: Stand with your back touching the wall and your feet slightly forward. Relax your shoulders and let your chest open.

Why These Positions Work
They reduce pressure on the diaphragm, relax the upper body, and allow more space for your lungs to expand — helping air move in and out more effectively.

👉 If you're looking for added support with COPD symptoms, salt therapy may help reduce airway inflammation and improve breathing comfort.

Have you tried any of these positions before?👇

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02/12/2025

If you deal with coughing, wheezing, or breathlessness, these everyday triggers may be the culprits:
• Dust mites •Pet dander •Strong fragrances •Cold air •Air pollution •Cleaning chemicals. •Mold

Small changes at home can make BIG differences.
Looking to support your breathing naturally? Discover how salt therapy may help ease the impact of everyday triggers. 👉Link in Bio
Which of these affects you most?👇

30/11/2025

💙 Today Is the Final Day to Claim Our World COPD Day Offer at Salt Clinic MK! 💙
For just £330, you’ll receive 30 salt therapy sessions — a massive saving of £810 compared to single sessions at £38 each.
It’s the perfect opportunity to support easier breathing, reduce inflammation, and boost long-term lung health.
What You Need to Know
✅ Valid for 12 months from date of purchase
⏳ Offer ends tonight — don’t miss out!
Ideal For Supporting
• COPD, asthma, bronchitis & sinusitis symptoms
• Respiratory inflammation & airway sensitivity
• Stress reduction & improved breathing comfort
• Natural immune support, especially in winter
Take Action Today!
👉 Book your package now: https://www.saltclinicmk.co.uk/product-page/30-salt-therapy-sessions

19/11/2025

Our latest Salt Clinic MK newsletter is out now! 💙
Inside: World COPD Day, winter lung health tips, client testimonials, a special spotlight on Junction 14 Women’s A Ca****la Chorus, and our limited-time offer — 30 sessions for £330.
Don’t miss it!

Supporting Better Breathing Together

18/11/2025

Early Flu Wave — Stay Well This Winter
Flu cases are rising early this year, especially in children — with A(H3N2) the main strain.
Older adults have strong vaccine uptake, but younger at-risk groups remain lower.
💙 Stay protected this winter�• Get vaccinated if eligible�• Rest when unwell�• Support your respiratory wellness
Fight flu the natural way - salt therapy helps clear congestion and boost recovery.
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18/11/2025

🌬️ Protect Your Lungs From the Cold This Winter -
Cold air can be a shock to the lungs — especially if you live with asthma, COPD, long-term coughs, or other respiratory conditions. ❄️🫁
When temperatures drop, the air becomes dry, which can:�• Narrow the airways�• Trigger coughing or wheezing�• Make breathing feel harder�• Increase irritation in sensitive lungs�• Aggravate existing respiratory symptoms
Simple steps to protect your lungs:�🧣 Cover your mouth and nose outdoors�🌡️ Breathe through your nose to warm the air�🚶‍♂️ Take slower, gentler breaths in the cold�🏠 Keep indoor air warm and comfortably humid�😴 Support your immune system with rest & hydration
At Salt Clinic MK, our warm, calm salt rooms offer a soothing environment to support easier breathing during the colder season. 🌬️✨
✔️ Take a moment for your respiratory wellness — book your session at Salt Clinic MK today.

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18/11/2025

14/11/2025

🌬️ Did You Know? 👃�We actually breathe through one nostril at a time!

This natural process is called the nasal cycle.�Every few hours, your body automatically switches airflow from one nostril to the other. While one side works, the other takes a short “rest” to stay healthy and balanced.

🧠 Fun fact:�• Right nostril breathing can boost energy�• Left nostril breathing can promote calmness
Our bodies are incredible — and keeping your airways clear makes this process work even better.

👉 Breathe easier with Salt Therapy at Salt Clinic MK.�Support your respiratory health, reduce congestion, and feel the difference with every breath.

12/11/2025

It’s World Pneumonia Day – 12 Nov 2025
Pneumonia can affect anyone — especially during the colder months. 🫁💙�Know the signs, understand the causes, and take steps to protect your lungs this season.�Breathe better, stay informed, and care for your respiratory wellness with Salt Clinic MK. 🌬️✨
Salt Clinic MK — your calm respiratory wellness space in Milton Keynes.�📍 Book your wellness session

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11/11/2025

🌍 World COPD Day — 19th November
In support of the Global Initiative for COPD (GOLD) and everyone living with chronic respiratory conditions, we’re raising awareness and offering extra support here in Milton Keynes.

COPD affects millions worldwide — and this year’s theme reminds us of the importance of early recognition, respiratory education, and supportive care strategies to help individuals manage daily symptoms and breathing challenges. 💛🌬️

To mark World COPD Day, we’re offering a special wellness package at Salt Clinic MK:

🧂✨ 30 Salt Therapy Sessions — £330
Limited-time offer

Salt therapy (halotherapy) offers a controlled salt-air environment that may support comfort for those managing chronic respiratory conditions, including COPD. Many individuals find it helpful as part of a holistic respiratory-wellbeing routine alongside medical treatment, breathing exercises, and pulmonary rehabilitation guidance.

💙 We’re here to support your wellbeing journey
📍 Salt Clinic MK, Milton Keynes
📲 DM to book your package or ask questions
🫁 Calm salt environment | 🌬️ Respiratory wellness support | 🤍 Complementary care setting

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