Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

27/10/2025

Saturday saw me walking up the steepest paved road in the UK and possibly the world! Bamford Clough is 36.7° at its steepest stretch😅🤣 it was well worth the effort, as when we came out of the woods at the top of the lane we were treated to our final walk and spectacular views when we finally arrived at Bamford Edge . You could see for miles across the Hope Valley in one direction and over two Stanage Edge in the other direction.
It was a great workout for legs, lungs and heart on the way up, but hello knees on the way back down!😂 Nothing that some gentle yoga stretches couldn’t remedy though😄🙏❤️
It was a wonderful family weekend in The Peak District to celebrate Mr. Sarah‘s. Yoga’s birthday…… although I think he would have described the steepest part of our hike as torture rather than a treat!😂🤣❤️
Anyway, I hope you all had a good weekend and don’t forget we are taking a half term break from yoga classes this week.
See you all in November 🍁🍂🦔❤️🧡💛###

22/10/2025

❓Quick Question For You❓ ➕Reminder➕
❤️🍁Booking Now For Nov/Dec Yoga🍁❤️
I’ve loved sharing a progressive series of autumn yoga practices with you all through September and October and look forward to moving towards winter with you all after the half term break.
❓Please comment below if there is anything you particularly enjoyed or found challenging? It will help me with my planning for our next series of yoga sessions together❓
Many thanks and love, as always❤️🧡💛###

13/10/2025

This weekend was the annual walking weekend for me and my old school friends🥰 we stayed in a lovely old village, an easy 2 mile walk across countryside to Wells in Somerset. …. famous for its cathedral(making it the U.K.’s smallest city!) And for being the film location for Hot Fuzz😂🤣 by sheer coincidence there was an amazing food festival throughout the town on Sunday, which was a real treat. Well worth knowing about if you are a bit of a foodie and it’s just a beautiful place to explore generally. I always love these weekends away…… it’s that perfect mix of exploring new places, lots of fresh air and exercise, lots of laughter and this time some incredibly good food too🎉❤️🎉
Whether you were home or away, I hope you had a good weekend as well and look forward to sharing Yoga with you all, as always, in all our classes continuing our autumn theme this week 🤩🍁🍂❤️

30/09/2025

Autumn is firmly my favourite season! After a soggy Sunday morning, didn’t it turn into a beautiful day…. perfect for a fantastic autumnal, woodland walk. It was great to be able to gather chestnuts as well, which I’m looking forward to roasting this week😋
We are continuing to share yoga practices for the season in all our classes this week and fingers crossed for plenty more of these crisp, bright autumn days🌳🍂🦔🍄🍁🍄‍🟫🐿️🌞💚❤️

28/09/2025

Just for fun +a little nature fix on this soggy Sunday: ❓Which tree would you have crowned “Tree Of The Year 2025”❓
You can see the stunning short list at the link here and then comment below with your choice and maybe why you’ve chosen it?
Although I think “The Argyle Ash” an amazing and incredibly worthy winner this year, I think “The Lonely Tree” in Wales is my favourite. Astonishing to see the resilience of that single tree in that beautiful setting!🥰
As a dedicated tree hugger it was wonderful to share autumn equinox yoga practice with you all last week and to see such a creative variety of tree poses from you all🙏💚
Enjoy all the trees in the link and don’t forget to come back here to comment with your favourite❓
Sending love as always💚🌳🍂🦔🍁🐿️🌳💚

The shortlist of hopefuls hoping to get their branches on the title of Tree of the Year 2025 has been announced.

22/09/2025

❤️🍁Happy Autumn Equinox To All🍁❤️
Thank you for a lovely start to our autumn yoga classes last week . I hop you all agree it’s great to be back sharing Yoga again.🥰 This week our practice is inspired by today’s autumn equinox .Throughout this complete mind, body practice we will be finding the perfect balance between effort and ease. You will leave this session feeling gently strengthened and nourished and I will be inviting you to reflect intuitively On elements that might bring more balance to your everyday life.🙏🥰
Sending love and wishing you health and happiness or miss special day of reflection and equilibrium , as we mindfully move through the seasons togetherr❤️🧡💛###

14/09/2025

Cornish camping adventures for me last week. Dodging thunderstorms and heavy downpours with varying degrees of success!😂🤣🙃🤸‍♀️🌦️
Despite the weather, it was a great break and we managed some fantastic cliff top walks, time on the beach and catching up with friends who live in Cornwall This incredible , unspoilt , 3 miles of gold sand was just a 10 minute walk from our basic, little camping field in the tiny village of Gwithian, near Hayle . I loved walking through the sand dune nature reserve to arrive at the beach. Even in the rain it was stunning and I was in my element.🤣
One day it rained solidly and after spending the morning doing crosswords in the tent we decided to head off to nearby Saint Ives . A very pretty, Harbour town.(Where the rain did hold off for at least half an hour!). apparently Saint Ives hadn’t seen that much rain (together with thunder and lightning) for 12 years! anyway, we got back to the campsite to find the front of our tent had caved in and the bottom end had turned into a paddling pool…. we had to bail out three bucket full of water! By some fluke all Hour bedding and clothes were still dry!….. and luckily there was a great pub right next door to the campsite with a very good menu and even a decent selection for vegetarians….so crisis averted and I now have a new favourite Cornish cider😅🤣🍻🎉.
We did decide to cut the holiday slightly short, but still had a lovely five days away and the final stroke of luck meant that on our last morning we were packing up a dry tent and leaving the campsite just as the next heavy downpour started! 😅🤸‍♀️🎉
I hope you have all had good summer breaks and I’m really looking forward to seeing you all again in Yoga classes this autumn term ❤️🧡💛💚💙💜

11/09/2025

🚨 Deadline Tomorrow for businesses‼️NO DEADLINE FOR INDIVIDUALS🚨
If your business or organisation supports inclusion this is your last chance to sign the open letter to Parliament. Please stand up against forced exclusion.🏳️‍⚧️🏳️‍🌈
Sign or/and share here:
https://www.transsolidarityalliance.com/businesses-open-letter

❤️🙏And if you are an individual who believes in inclusion and human rights for everyone then please add your voice in calling for debate and scrutiny in parliament by writing/emailing your MP🙏❤️
You can use the template letter at the link here:
https://transactual.org.uk/blog/2025/09/01/joint-statement-calling-on-mps-to-scrutinise-the-ehrc-code-of-practice/

01/09/2025

🍁Autumn Yoga TimetableIn Newport Pagnell🍁
❤️🎉 we start back after the summer break from Monday, September 15 as follows🥰:
🍄 Monday mornings: Hatha Yoga For All (Portfields community Centre)
🍄 Tuesday evenings: Hatha Yoga For All (Portfields community Centre)
🍄 Wednesday evenings: Hatha Yoga For All ( Green Park community centre)
🍄 Thursday evenings: Pregnancy Yoga (Portfields community Centre)
❤️Booking essential
❤️No previous experience needed
❤️Limited availability remaining

29/08/2025

🌟Read on for a great stress-buster/re-energizer🌟
I snapped this tranquil sunset pic at the end of the summer a couple of years ago in Porthsands, Cornwall. It was the inspiration for our relaxation in Pregnancy Yoga last night🤗
🌟TIP🌟 Study every element of this photograph carefully for a few moments, and then sit(or lie down), close your eyes and visualise/imagine the scene for yourself in your minds eye. Imagine the setting, sounds, smells and textures, as you feel your shoulders soften and you relax into the soft, warm sand beneath you. Rest quietly in this imagined peaceful location for as long as you can, before slowly opening your eyes and continuing your day.
This simple, yoga, relaxation practice, would be a lovely way to re-create the feelings of well-being and calm, that you enjoy at the end of all our yoga classes together. it has the potential to reduce stress and anxiety, calm, nervous system and promote better sleep.
Enjoy and feel free to share🤗🙏❤️###

26/08/2025

I was so pleased to get this message from a Pregnancy Yoga class member today🤩🥰
It’s fantastic confirmation that Yoga breathing techniques can be so beneficial for stressful situations in day-to-day life, as well as for pain management during labour and for a calmer, more manageable and confident pregnancy and birth🙏🩷

24/08/2025

I hope you’re having a good bank holiday weekend? what are you up to? Something chill (like me), or something exciting? 🥰 Our weekend will be made up of a wander around Brickhill Woods, popping in for a cuppa with parents, but mostly being at home and working in our garden….. … and, of course, every day will start with yoga❤️🙏❤️