Isis Chiropractic Centres

05/12/2025

🎄Looks like our Milton Keynes clinic has some naughty visitors again this year… the elves have returned! 🎅

05/12/2025

The pain you feel is usually an accumulation of things you’ve done over time, rather than just one thing causing it.

03/12/2025

Take a tour of our clinic: Northampton edition 🚶‍♀️
📍 Royal Terrace, Barrack Road, NN1 3RF

02/12/2025

✨Christmas Raffle & Food Bank✨

This Christmas, we’re coming together to support those who need it the most.

Enter our festive raffle to win a hamper of Jatinder’s goodies. All raffle proceeds go to our chosen charities and tickets are just £5, available at reception.

We’re also collecting food for Bridge the Gap. Bring your donations to reception at any clinic.
Together we can spread warmth, kindness and community spirit 🌲❤️

28/11/2025

Happy Birthday Alex!!
Hope you had a wonderful day 🎉
Thank you for all you do for our MK patients and the whole team ✨

24/11/2025

What is osteoarthritis?
It isn’t just “wear and tear.” It’s a slow breakdown happening inside your joints that changes how they move and feel over time. Here’s what’s really going on:

1️⃣ Cartilage wears down – The smooth cushion covering your bones starts to thin and crack.
2️⃣ Bones rub together – With less cushioning, friction increases and movement becomes painful.
3️⃣ Inflammation kicks in – The joint becomes irritated, swollen, and stiff.
4️⃣ Bone spurs form – Your body tries to repair the damage, but extra bone growth can limit motion.
5️⃣ Muscles weaken – Pain leads to less movement, which means weaker support around the joint.

👣 Why it happens:
OA can develop slowly from age, previous injury, poor joint mechanics, or repetitive stress.

💡 The good news:
Early care, smart movement, and lifestyle changes can help protect your joints and keep you moving.

21/11/2025

21/11/2025

We now post 2 chiropractic-related blogs every week! 🙌✨
From posture tips to pain prevention, wellness advice, mobility hacks, and everything in between — our blogs are designed to help you move better, feel better, and understand your body.
🧠💆‍♂️ If you’re interested in chiropractic care or just want to improve your health,
👉 go check them out — https://www.isischiropractic.co.uk/blog/

18/11/2025

✨ 3 Signs You Need to Visit a Chiropractor

Your body has subtle ways of telling you something isn’t right — and ignoring those signs can lead to bigger issues. Here are three common indicators that it might be time to book a chiropractic assessment:

1️⃣ Persistent Pain
Ongoing discomfort in your neck, back, or hips that doesn’t improve with rest is a major red flag. Pain that becomes part of your daily routine is something worth addressing.

2️⃣ Limited Mobility
If turning your head, bending, or twisting feels harder than it used to, your joints may not be moving the way they should. Reduced range of motion is a common sign of spinal misalignment or muscle tension.

3️⃣ Frequent Headaches
Tension, migraine, or stress headaches often stem from tightness in the neck or poor posture. Chiropractic care can help relieve the underlying cause — not just the symptoms.

📌 Why It Matters

Chiropractic adjustments don’t just relieve pain — they improve mobility, support nervous system health, and help your body function the way it’s meant to. Early action can prevent long-term problems.

16/11/2025

🌟 Meet our wonderful patient, Terry! 🌟

Terry has been seeing Jatinder for many years, and he’s one of the friendliest, most familiar faces we love welcoming into the clinic here in Aylesbury.

He’s also a proud veteran, and on Sunday 9th November, with incredible determination and strength, he marched for 3½ hours in the Cenotaph parade.

At 80 years old, this is such an amazing achievement! 🙌
Terry shared that without Jatinder’s help and support in managing his pain, he wouldn’t have been able to reach this milestone.

We’re so proud of you, Terry! ❤️
And we’re honoured to be part of your journey.

14/11/2025

Suffering with neck pain and stiffness ???
Try these exercises ⬆️⬆️⬆️

12/11/2025

💬 “I think I’ve got a slipped disc!” — What’s really going on

Many people say they’ve “slipped a disc”, but that’s not quite what happens.

Your spinal discs don’t actually slip out of place — they’re securely attached between the bones of your spine.

Sometimes, the disc or nearby joints can become irritated or inflamed, often from strain, posture or long periods of sitting.

This inflammation can affect a nearby nerve causing pain, tingling or numbness that may travel down the leg or arm.

💡 So it’s usually not about “putting a disc back in”, but about reducing inflammation, improving movement and helping your body heal naturally.

Chiropractic care can help restore better spinal movement and reduce irritation, allowing your body to settle and move more comfortably again.