Mary Bowmer - Inner Space Hypnotherapy

21/11/2025

Hypnosis opens the door to your subconscious and it gently asks,“Hi… how can I help you?”

🌷Will you imagine a dream coming true?
🌹Will you speak your desires out loud?
🌹Will you let go of all the if’s and but’s?

In hypnosis, you can release the past, re-programme your mind to move forward, and begin noticing the signs, insights, and opportunities that help you grow into the person you’re ready to become.

Free 30 minute consultation - book now and let the changes begin.

17/11/2025

😊Transformation can be beautiful.

🦋 Like the butterfly, you were never meant to stay hidden.

⭐️Becoming your authentic self is the journey of letting go of limitation, overcoming obstacles and emerging as who you truly are — confident, vibrant, and fully alive.

www.innerspacehypnotherapy.co.uk

16/11/2025

Becoming Your Authentic Self

🌸 If you’ve been holding back because of fear of judgment, overthinking, or worrying about “getting it wrong,” this new guided hypnosis meditation can help you feel calmer, more confident, and more connected to who you really are.

"Your Authentic Self and The Island of Peace" is my latest You Tube meditation, published today. Have a listen as you relax and let the words wash over you.

🥰 Based on 30 days of Authenticity - stepping out of the comfort zone, overcoming fear and smashing limiting beliefs, it can help to become more of who you want to be.

🦋 This transformational, 26 minute journey, is deeply relaxing, as you listen, let go and surrender to the moment.

Just click on the link below to access the meditation (or copy and paste into your browser).

If you enjoy this meditation, please like and share, and subscribe to my You Tube Channel for more transformational content.

You Tube Video ➡️ https://youtu.be/bmkLFyF0oBQ

www.innerspacehypnotherapy.co.uk



https://youtu.be/bmkLFyF0oBQ

26-Minute Guided Hypnosis MeditationThis transformational meditation is designed to help you gently reconnect with your authentic self, release fear of judgm...

13/11/2025

🎄Found myself humming “Jingle Bells” today!

Getting in the mood for Christmas and made my first little display. 🎄

13/11/2025

Day 30 - The 30 Day Challenge

🌸 The Process of Becoming your Authentic Self and Changing for the Better.

Join me on this journey and let’s see where it takes us!

My personal results in 30 Days:

💕 Showed up every day recording a Video on Social Media, talking about something different, speaking from the heart, without notes. 
 
🦋 Overcame the underlying fear of being seen, heard and judged harshly.
 
🌻 Smashed a limiting belief - “I won’t know what to say, I might go blank and look stupid.”  New empowering believe  “I can talk confidently about anything I’m interested in and it doesn’t matter what anyone thinks.”
 
💖 Enjoyed interacting and connecting with others - and made some lovely new friends along the way.
 
💪Walked more than 300,000 steps - that’s around 120 miles; went to the gym 10 times; my Bio-Age (biological age as opposed to chronological age) says I’m 2 years younger than I was 30 days ago; and I lost a few lbs and inches along the way too!! win-win-win!!
 
🦋 Topics over the 30 days included: (in no particular order):

         🌸 What it means to be authentic;
         🌸 Looking after yourself, getting/staying fit & healthy;
         🌸 Overcoming fear;
         🌸 Changing limiting beliefs to empowering ones;
         🌸 Removing limitations & resistance;
         🌸 Commitment, momentum and motivation;
         🌸 Energy, vibration and alignment;
         🌸 Real Magic - Love;
         🌸 Longevity & health span;
         🌸 Mindfulness;
         🌸 Benefits of nature;
         🌸 Finding joy and celebrating the micro moments;
         🌸 Some facts about the brain;
         🌸 Hypnotherapy;
         🌸 BWRT;
         🌸 Reiki Healing;
         🌸 And more….

🦋 If you have tuned in, participated in your own challenge, or commented in any way, THANK YOU - I have loved connecting with you, and  I am so grateful for all your comments and messages.  Keep them coming!

💖 Watch this space for more exciting content, coming soon.




www.innerspacehypnotherapy.co.uk

09/11/2025

Day 29 - The 30 Day Challenge

🌸 The Process of Becoming your Authentic Self and Changing for the Better.

Join me on this journey and let’s see where it takes us!

💖 Good morning from Hyde Park in London. Enjoying a mindful, sunny Sunday stroll around the Serpentine!

🧸 Bumped into Paddington Bear in the hotel. He recommended marmalade!

☺️ Slowing down and mindfully observing the sights, sounds, smells, tastes, and things to touch.

- Autumn leaves are falling from the trees
- Wild flowers are still in bloom
- People are looking relaxed and happy
- Jets of water are gushing up from the fountain
- Squirrels are jumping through the branches of the trees
- The wind is softly blowing
- The sun is shining
- The birds are singing
- Traffic in the background
- Dogs are barking
- The air smells fresh
- Feeling calm and relaxed
- Walking my 10,000+ steps

💕Met Peter Pan and talked about staying young, longevity and never growing up! I like his philosophy 💖

💖 Spending a lovely day with my husband felling grateful for all the wonderful people and things in my life.

🌻 Have a lovely day.




www.innerspacehypnotherapy.co.uk

08/11/2025

Day 28 - The 30 Day Challenge

🌸 The Process of Becoming your Authentic Self and Changing for the Better.

Join me on this journey and let’s see where it takes us!

💖 just saying hello from Covent Garden in London.

☺️ Going to see my son Alex perform in a pub called The Coal Hole, near Covent Garden. He is a singer and guitarist. He plays here 3 times a week. Check him out!


💕Christmas has arrived in London, the place is buzzing, alive with atmosphere and smiling people.

🌻 Have a lovely evening!



www.innerspacehypnotherapy.co.uk

07/11/2025

Day 27 – The 30 Day Challenge

🌸 The Process of Becoming Your Authentic Self and Changing for the Better

Join me on this journey and let’s see where it takes us!

Reiki Energy Healing - a Japanese system of healing developed by Mikao Usui around 1920 and taught to others.

REIKI = Universal Life Force Energy - (Rei = Universal/Spiritual/Divine/Source; Ki = energy).

Reiki is not connected to any religion, is practiced all over the world, and anyone can learn it.

The five Reiki Principles:
💖 Just for today I will not worry;
💖 Just for today I will not be angry;
💖 Just for today I will be grateful for my many blessings;
💖 Just for today I will do my work honestly and diligently;
💖 Just for today I will be kind to myself and to all living creatures.

🌻 Reiki works with the power of intention - like shining a torch on what needs to be healed, activating the body’s own healing ability.

🌈 There are 3 Levels: (I am a Reiki Master)
Level 1 - Attune to Reiki, learn self Reiki and how to give a Reiki healing treatment to others;
Level 2 - Learn the healing symbols that carry specific energy vibrations and amplify the healing, and how to give a distant healing session;
Level 3 - Mastery, and teaching Reiki - the keys that unlock deeper healing, personal growth and connection with source.

💕 Chakras - A chakra is like an energy centre in the body — a place where life force gathers and flows. You can think of them as spinning wheels of energy that help connect your physical body with your emotions, thoughts, and spirit.
There are seven main chakras, running from the base of your spine to the top of your head, each linked to different organs, feelings, and aspects of your wellbeing.
When your chakras are balanced, your energy flows smoothly — you feel healthy, calm, and connected.

🌻 Benefits of Reiki:
- elaxation
- emotional healing,
- pain relief;
- mental clarity;
- improved sleep;
- energy & vitality;
- a deeper connection with source;
- and more…

💕 Please feel free to ask any questions, or look on my website for more information 💕
www.innerspacehypnotherapy.co.uk

06/11/2025

Day 26 – The 30 Day Challenge

🌸 The Process of Becoming Your Authentic Self and Changing for the Better

Join me on this journey and let’s see where it takes us!

😻 Snowy stays out until 1am and has us worried!

😻Where did he go? Was it a fox? Was he stolen? Did he get lost? Could he have been run over? - all kinds of worrisome thoughts going through my head.

😻 I eventually fell asleep with the windows and curtains open, and at 1am woke up suddenly, and ran to the window, there he was!!!

😻 I had a mother’s instinct, it was an automatic reaction, I had been asleep but something woke me up! My brain must have been on high alert listening for any sound, or maybe it was telepathy?

😻 Snowy is grounded today, I let him out for 10 minutes this morning but he’s staying in for the rest of the day!

😻 He is so loved!!!

😻 Take care of the things you love, and have a lovely day!
 
Please feel free to like or comment 💕
www.innerspacehypnotherapy.co.uk

05/11/2025

Day 25 – The 30 Day Challenge

🌸 The Process of Becoming Your Authentic Self and Changing for the Better

Join me on this journey and let’s see where it takes us!

I have been asked by a few people to explain BWRT, one of the therapies I’m qualified to practice.

😊 BWRT  (BrainWorking Recursive Therapy) - what it is and how it can help.
 
💖 Modern, neuroscience based therapy developed  in 2011 by Terence Watts, founder of the International BWRT Institute. www.bwrt-professionals.com
 
🌈 Used by psychologists, psychiatrists, doctors, counsellors and Hypnotherapists - all over the world.
 
😊 I was trained by Terence himself and qualified in 2014.
 
🌻 A way of changing unwanted emotional or behavioural patterns.
 
🤩 Works in the split second before you’re even aware of your thoughts, at the point where automatic reactions begin.
 
✨ It’s a mental process that uses focused awareness and imagination -  no hypnosis or deep trance.
 
💕 You stay fully conscious and in control the whole time.
 
🌈 There’s no need to share all the details of the story, some details can remain private.
 
🌟 All I need to know is what you want to change and what would you prefer to feel instead.
 
🌸 Through the guided mental process, the brain updates the wiring - activating NEUROPLASTICITY and creating new neural pathways to replace unhelpful or unwanted patterns of thought, emotion or behaviour.
 
😊 It works in the cognitive gap between stimulus & response, before conscious awareness.
 
🌸 Neutralises triggers so you can stay calm and in control.
 
🌻 Through guided focused repetition the new patterns become established, overriding the old response.
 
🌈  The goal is to achieve a permanent change – usually 1-6 sessions depending on issue.
 
✨ Effective for trauma, panic attacks, anxiety, stress, grief, anger, self confidence/self esteem, and much more.
 
Contact me for more information or get in touch with http://www.bwrt-professionals.com

Please feel free to like or comment 💕
www.innerspacehypnotherapy.co.uk

04/11/2025

Day 24 – The 30 Day Challenge

🌸 The Process of Becoming Your Authentic Self and Changing for the Better

Join me on this journey and let’s see where it takes us!

😊 Story time!

💖 Training your brain to find pleasure in doing the hard thing.

😊 Dopamine is the molecule of pleasure released when you’re motivated to do something you enjoy and anticipate a reward. Your brain tags it as “this was good – do it again.”

🌻 The reward from doing something hard or challenging can be amplified when you make it fun — and the pride in achievement grows when you make it memorable.

🤩 Instant gratification moments fade in comparison to progress and personal growth. The joy of achieving something difficult is greater than any instant gratification.

✨ Even the most delicious chocolate can be enjoyed without having to eat it — the smell, the sight, the memory, and the freedom of not HAVING to, even though can, can be even sweeter.

💕 You don’t have to eat a beautiful red rose to enjoy its aroma — the scent alone brings pleasure.

🌈 The Marshmallow Experiment - Children were given the choice to eat one marshmallow now or wait 15 minutes for two.
The study followed them for decades.
Those who waited tended to grow into happier, healthier, more successful adults.

🤩 So if you can enjoy the process of change, find joy in each step of the way, celebrate the progress and trust your vision, life will reward you in ways far greater than you ever dreamed of. 🌟

Please feel free to like or comment 💕

www.innerspacehypnotherapy.co.uk