Mary Bowmer - Inner Space Hypnotherapy

29/12/2025

A beautiful reminder that other people’s words and actions are about them - their experience, their beliefs, their thoughts - and absolutely nothing about you.

✨ You don’t have to carry what was never yours.

✨ What are you ready to let go of today?

28/12/2025

This is what intention looks like.

Change begins with a single thought —
an inspiration, a realisation that you are worth it.

What word or phrase stands out to you?

Your subconscious is already listening.

23/12/2025

Last client of the year decided to stay in the Hypno chair, all relaxed and cosy for Christmas!

Christmas brings families together, lots of fun and laughter and a lot of effort too. I personally love to cook and find it inspiring and joyful to prepare the Christmas fayre! I have been known on several occasions to forget to serve one dish so my eldest son now always reminds me and asks “What have you forgotten to serve this time, Mum?”

Take a moment to remember those who are alone this year, suffering from illness, in difficult relationships or unable to afford the luxuries many take for granted.

A phone call, a smile, a donation to your favourite charity - it all makes a difference to somebody’s day.

My top tips for a Happy Christmas:

🎄Set a positive intention to remain calm, no matter what;
🤶 Don’t sweat the small stuff - and it’s all small stuff;
🎉Listen to your body and pay attention to the messages it’s giving you;
🎄Take a break when you need it;
🤶Drink plenty of water;
🎉Enjoy your food and drink without the need to overindulge;
❤️ Whatever other people say or do - LET THEM (in true Mel Robbins style) and let YOU respond in a way that makes you feel calmly proud of yourself;
🎁 Remember to breathe, in for 4, hold for 2, and out for 6 - repeat 3-6 times to calm your nervous system;
🎉Get some fresh air, have a daily walk - it will help to reduce any build up of stress and keep you balanced;
😻Let go of the need to get everything right or perfect, it’s only one day and your health is more important than a perfect day;
🤶 Remember to take a mindful pause, notice what’s going on around you and inside of you - be the observer of your experience, it can help you to stay emotionally regulated;
🎄A good Christmas is about the way you feel and the way you make other people feel - that’s what memories are made of! As Maya Angelou famously said: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel “.

Wishing you a very Happy Christmas.

I’ll be back in the clinic on 6th January and will look forward to seeing some existing clients and welcoming some new ones.

Best wishes from Mary 🤶

15/12/2025

Dear Santa,

I hope you’re staying cosy up there at the North Pole, I imagine it’s a busy time for you and the elves.

This year, I don’t really need things.
What I’d love is more moments that make life feel good - smiles, kindness, fun and laughter, so people can feel lighter and more at ease.

I’ve been good most of the year.
I’ve worked hard, done my best to get fit and healthy, and tried to help others — even on the days when I didn’t really feel like it. (We don’t need to talk about the days I ate too much chocolate!)

I’ll leave mince pies out for you, a glass of something nice, and a carrot for the reindeer. Tell Rudolph I will be looking out for his shiny nose!

I wish you a very Happy Christmas.

Thank you, Santa.

P.S. - If you could help spread a bit more joy next year, I promise I’ll do my part too.

✨ What would be on your list this Christmas?

03/12/2025

💖 What a lovely way to start the day - I opened an email this morning, from a client I saw yesterday and felt a surge of joy! Both she and her son had a session of BWRT on Zoom and this was the result:

"Hi Mary
Hope you are having an amazing day as I feel AMAZING today
My son slept after yesterday’s session with you by the time I finished my session he was in deep sleep
He got up around 7 pm
He was back to his old self joking about everything I say, I have not seen him like this in years
I appreciate you and the work you do.
Bless you"
M W

🧠Distance makes no difference to the brain, it can rewire itself in the comfort of your own home!

🌟 All you have to do is - know what feeling you want to change, choose a preferred response, sit back and let the process unfold.

For more info or to book your free consultation - get in touch!



www.innerspacehypnotherapy.co.uk

03/12/2025

Mindfulness isn’t just a practice — it’s a way of being. It can soothe the nervous system, support better sleep, and strengthen confidence by helping us stay present and grounded. Explore how mindfulness can bring peace to your everyday life.

💫Read the full article here: https://innerspacehypnotherapy.co.uk/2025/12/03/the-power-of-mindfulness-awakening-calm-health-and-confidence-in-everyday-life/

If you would like to experience a Mindfulness hypnotherapy session, or find out more - get in touch.

25/11/2025

BWRT brings the brain back into balance.

When the emotional mind gets overheated and stressed it can feel almost impossible to think clearly or make sense of what’s happening inside you.

And when the logical mind takes over — analysing, overthinking, trying to control everything — it becomes harder to feel, to connect, to truly understand yourself or the people you care about.

BrainWorking Recursive Therapy® (BWRT) helps restore harmony between these two inner worlds. With a simple process, it guides your brain back into balance so you can:

• neutralise unhelpful triggers
• soothe and rebalance the nervous system
• reconnect with your emotional self
• see your life from a wider, wiser perspective
• envision a confident, empowered future

And as balance returns, you can get on with the process of enjoying your life, with clarity, calmness and confidence. We all need a little help sometimes.

Contact me for more info.

#

24/11/2025

A simple check-in for anyone feeling a little out of sync.

🌸 Self-regulation begins with simple self-awareness.

🌸 Mindful moments are brief check-ins that help you notice how you’re feeling and what you need.

🌸 These small intentional pauses create space to adjust your thoughts, your posture, or your actions so you can stay balanced and aligned throughout the day.

3 MINDFUL MOMENTS

Morning
Before starting your day, check in with yourself and ask: “How am I feeling, and what do I need today?

Midday
Pause for 20–30 seconds.
Disengage from what you are doing.
Notice your posture.
Relax your shoulders, unclench your jaw, and take a few slow deep breaths.

Evening
Reflect briefly on your day and ask yourself:
What went well?
What helped me?
What’s one thing I can let go of before sleep?
What am I grateful for today?

21/11/2025

Hypnosis opens the door to your subconscious and it gently asks,“Hi… how can I help you?”

🌷Will you imagine a dream coming true?
🌹Will you speak your desires out loud?
🌹Will you let go of all the if’s and but’s?

In hypnosis, you can release the past, re-programme your mind to move forward, and begin noticing the signs, insights, and opportunities that help you grow into the person you’re ready to become.

Free 30 minute consultation - book now and let the changes begin.

17/11/2025

😊Transformation can be beautiful.

🦋 Like the butterfly, you were never meant to stay hidden.

⭐️Becoming your authentic self is the journey of letting go of limitation, overcoming obstacles and emerging as who you truly are — confident, vibrant, and fully alive.

www.innerspacehypnotherapy.co.uk

16/11/2025

Becoming Your Authentic Self

🌸 If you’ve been holding back because of fear of judgment, overthinking, or worrying about “getting it wrong,” this new guided hypnosis meditation can help you feel calmer, more confident, and more connected to who you really are.

"Your Authentic Self and The Island of Peace" is my latest You Tube meditation, published today. Have a listen as you relax and let the words wash over you.

🥰 Based on 30 days of Authenticity - stepping out of the comfort zone, overcoming fear and smashing limiting beliefs, it can help to become more of who you want to be.

🦋 This transformational, 26 minute journey, is deeply relaxing, as you listen, let go and surrender to the moment.

Just click on the link below to access the meditation (or copy and paste into your browser).

If you enjoy this meditation, please like and share, and subscribe to my You Tube Channel for more transformational content.

You Tube Video ➡️ https://youtu.be/bmkLFyF0oBQ

www.innerspacehypnotherapy.co.uk



https://youtu.be/bmkLFyF0oBQ

26-Minute Guided Hypnosis MeditationThis transformational meditation is designed to help you gently reconnect with your authentic self, release fear of judgm...

13/11/2025

🎄Found myself humming “Jingle Bells” today!

Getting in the mood for Christmas and made my first little display. 🎄