Mindful Me

06/11/2025

Mindfulness and Buddhism - Lessons from Plum Village - Resource Booklet

This 50+ page booklet is a huge and helpful collection of resources and ideas for mindfulness teachers, to support teaching on the nine mindfulness attitudes

15/10/2025

✨ We’re live!

I'm so thrilled to be part of a very special team launching a new service for health and social care professionals.

At Mindful Health Academy, we are providing scientific, mindfulness-based, free courses and CPD-certified courses, along with online workshops, on-site training, articles and resources that enable health and social care professionals to thrive.

Healthcare professionals are a lifeline to millions of people. They provide education, treatment, care and support in multiple forms to help people from all walks of life to heal and recover from a huge variety of physical, mental and emotional difficulties and conditions.​

But healthcare professionals are working in one of the most challenging and stressful professions. They encounter high levels of personal demand, exposure to trauma, difficulty accessing resources, relationship challenges, fatigue, risk of burnout, risk of mental ill health and feelings of guilt at not being able to do more.​

Healthcare professionals can only help others if they are themselves healthy and well, physically, emotionally and mentally. And that's why we created Mindful Health Academy.

Thank you, Rachel McKenna and Sharon Nielsen for being on this amazing journey with me, to realise a vision that responds positively to a great need.

Visit the Mindful Health Academy website:
https://mindfulhealthacademy.org.uk/

09/10/2025

Mindfulness Teacher Training - London or Online (Mon 13th to Fri 17th July 2026)

Qualified teachers are in high demand, teaching 1-to-1, group classes and courses, leading retreats, and within education, health and corporate settings.

10/09/2025

Here's a free 30-minute webinar on Mindfulness for Sleep which you may enjoy - it includes lots of tips on how to get to sleep and stay asleep, and a lovely guided meditation practice 🥱😴

Sometimes when we lie in bed, the mind can become very busy. We might find ourselves worrying about tomorrow, replaying the day, or even stressing about the ...

04/09/2025

Understanding Alcohol Dependence and Its Challenges Alcohol dependence, sometimes called alcohol addiction, is a condition where someone feels a strong physical and psychological need to drink, even when it causes harm. It is more common than many realise, affecting millions of people worldwide and placing strain on health, relationships, and work. The consequences are significant. Physically, alcohol can damage the liver, heart, and brain and increase the risk of cancer....

Struggling with alcohol dependence? Learn how therapy and hypnotherapy can help you stop drinking, manage cravings, prevent relapse, and achieve lasting recovery. Book a free consultation with Tony.

31/08/2025

50% offer ends today!
A couple of spaces still available on my next 8-week Mindfulness course, which takes place online, starting Mon 15th Sept at 7pm.
The Early Bird price of £125 ends today.
Learn to manage and release stress with mindful breathing, movement, self-awareness and the attitudes of patience, acceptance and self loving kindness. I'm really looking forward to sharing the practices with you.
Tony 😊🙏

The world-renowned MBSR course is evidenced to have a major positive impact on reducing stress and increasing wellbeing and happiness.