What are the opening hours?

Monday 9:15am - 9pm Tuesday 8:45am - 9:15pm Wednesday 9:15am - 9pm Thursday 9:15am - 9pm Friday 9:15am - 7:30pm Saturday 8:15am - 5pm Sunday 8:30am - 5pm

Whitespace Studio

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United Kingdom
Milton Keynes
Whitespace Studio

We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates and Reformer Pilates -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

27/02/2026

Open Reformer with Sophie 🤍

✨ Thursdays at 7pm
✨ Saturdays at 9:30am

Sophie brings a calm, reassuring energy to the studio... her classes are welcoming, steady, and supportive. It’s a space to tune in and build confidence at your own pace.

In Open Reformer you’ll focus on technique, alignment, and breath, with thoughtful options so everyone feels supported (whether it’s your first time or your favourite weekly reset).

Blending classical and contemporary Pilates, Sophie helps you build strength and improve posture in a steady, sustainable way.

https://whitespaceyoga.co.uk/classes-timetable/

26/02/2026

We’ve just wrapped up the first 6 in-person days of our Pilates Teacher Training - and what a journey it’s already been! 💪📚�

Over these practical days we explored the principles of mat Pilates, class planning, teaching practice, modifications, adaptations and postural assessment - with plenty of movement and learning along the way. 🙌�

This group has shown such dedication and care, and it’s been amazing to watch their confidence grow.�

A huge thank you to Kacie from the London Pilates Academy for sharing her expertise with such professionalism and encouragement - we’re so grateful. �

Now it’s time to integrate, refine and continue building towards assessment and qualification.�

Six days down… and the journey continues ✨

23/02/2026

Brave Breathwork
with Liane Herbert
Fri 27 Feb | 7:15–9:00pm
*last few spaces*

Trained in conscious connected breathwork, Liane Herbert blends powerful circular breathing with a carefully chosen soundtrack to create sessions that feel immersive, grounding, and genuinely transformative.

Trained under LA-based Jon Paul Crimi, and with a background as an international beach volleyball player, Liane’s approach is rooted in the real-life impact of breath - on the body, the mind, and the nervous system.

A rhythmic, music-led practice done lying down, designed to help quieten the mind, soften tension, and create space for release, clarity, and deep reset.

https://whitespaceyoga.co.uk/workshop-schedule/

19/02/2026

Looking for something lovely to do this weekend? 💛

Join us for a Mindful Mandala Art Workshop - a calm, creative afternoon where you’ll be guided to create your own unique geometric design. Come to unwind, cultivate mindfulness, and enjoy a nurturing space to explore, create, and connect.

Sunday 22 Feb • 2–4pm • Book now via the link in bio.

17/02/2026

Welcome to our newest Pilates Teacher Trainees 💛

Training with London Pilates Academy began yesterday, and the studio already feels full of fresh energy, curiosity, and that quiet kind of focus that comes from people choosing to learn something new and something they truly care about.

We’re so happy to be welcoming you into this journey... when more brilliant teachers are trained, more people get to experience Pilates in a way that genuinely supports real life: stronger bodies, steadier minds, fewer aches, better posture, and more confidence in everyday movement.

We can’t wait to see you grow. ✨

16/02/2026

We’re delighted to be welcoming Deborah Berryman back to Whitespace to lead our Trauma-Informed Restorative Yoga Teacher Training this May.

Deborah is a senior yoga teacher and teacher of teachers, known for her grounded, down-to-earth approach and her ability to make yoga and meditation accessible and relevant to modern life.

With over two decades of experience, her work in Restorative Yoga has been shaped through many years of study with Simon Low and Judith Lasater, including assisting Judith’s UK trainings and completing the Advanced Therapeutic Restorative Teacher Training.

Deborah was also the founder and senior faculty member of Whitespace’s Teacher Training Programme for 12 years, and her teaching today is informed by a deep integration of physiology, emotional awareness and the nervous system.

If you’re drawn to restorative practice taught with clarity, depth and care, this immersion is a beautiful opportunity to learn with a teacher who truly embodies the practice.

Find out more:
https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/

14/02/2026

✨ Specialist Teacher Trainings & Intensives at Whitespace ✨

Would you like to develop your teaching skills, offer your students a new style of yoga, and deepen your own practice?

Our short courses are taught by some of the best and most experienced teachers in the country.

All held in a supportive, down-to-earth learning environment, with plenty of time for questions, practice, and integration.

Swipe for upcoming trainings and tap the link in bio to find out more + book.

13/02/2026

✨ Your Wednesday morning 7.30am Energise & Flow with Marina ✨

You already know and love Marina from covering classes over the past months - and from Wednesday 18 Feb, she’ll be officially leading this midweek flow ✨

Expect a dynamic, breath-led practice that energises the body and lifts the spirit. Playful, creative movement meets grounding strength, with options to adapt and explore at your own pace. The kind of class that leaves you feeling clear, steady and quietly powerful.

Marina’s yoga journey began in 2017 through meditation and spiritual study, before completing her 200-hour training in Rishikesh, India. The self-love and healing she found through yoga is at the heart of how she teaches.

With a background in theatre and musical performance, Marina brings rhythm, expression and presence into her classes - alongside a deep respect for non-violence, compassion and mindful living.

✨ A familiar face, a loved class, now a regular home in the timetable.

Wednesdays | From 18 Feb
Book via the timetable

11/02/2026

Add some spring to your Saturday? 🌱⁠
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Our new Saturday Open Reformer class launches this Saturday 14th February at 9.30am - the perfect way to wake up your body and ease into the weekend.⁠
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Expect a fun, friendly and well-taught class with clear cues, plenty of encouragement, and options to dial things up or down as you go. You’ll build strength, flexibility and confidence on the Reformer - and leave feeling taller, calmer and weekend-ready.⁠
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Whether you’re Reformer-curious, already hooked, or just fancy something a little more playful than your usual workout, this one’s for you.⁠
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Book via the timetable - and let Saturday move you.⁠⁠⁠⁠
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08/02/2026

Trauma-Informed Restorative Yoga Teacher Training
4-Day Immersion | 14–17 May
with Deborah Berryman

So many of us are living at a pace the nervous system was never designed for. Even when we stop, we don’t always truly rest.

Restorative Yoga offers something different - a way of slowing down that allows the body to soften, settle and restore.

This Trauma-Informed Restorative Yoga Teacher Training is an invitation to explore restorative practice in depth, and how to offer rest in a way that feels safe, spacious and supportive.

Over four immersive days, you will explore:

✨ How chronic stress and trauma affect the nervous system
✨ The art of holding space with clarity and care
✨ Restorative postures, sequencing and skilful use of props
✨ Reflection, meditation and personal restorative practice

For yoga teachers, teachers in training, and practitioners drawn to restorative practice.

For more info:
https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/

07/02/2026

*NEW* Jump Board Reformer with Collette starts Sun 15th Feb at 10.30am 💫

Jump boards bring an energising twist to your Reformer Pilates routine - blending strength, cardio and coordination in a low-impact yet powerful workout.

Expect dynamic, rhythmic jumping sequences that build stamina, tone the lower body and boost cardiovascular fitness... and all while staying kind on the joints.

It’s high-energy, uplifting, and seriously good fun 🤸🏽‍♂️

Open-level, but higher intensity - best suited to those with some Reformer experience.

Collette has completed additional Jump Board training with London Pilates Academy, supporting safe and thoughtful sequencing throughout the class.

Book your class now 💫
https://whitespaceyoga.co.uk/classes-timetable/

05/02/2026

What if this was the year you moved from loving Pilates to teaching it? ✨

If you’ve been feeling drawn towards work that feels purposeful - supporting others to feel stronger, more aligned and more at ease in their bodies - Pilates teaching may be the next step.

Our Mat Pilates Teacher Training begins this month, delivered in partnership with London Pilates Academy. Fully accredited by CIMSPA and backed by YMCA Awards, this qualification is recognised and respected in the UK and internationally.

You’ll build a strong, intelligent foundation through:
• Guided anatomy self-study
• In-studio practical training
• Expert teacher trainers
• Lifetime access to the online learning platform

✨ Mat Pilates Teacher Training – Starts February
✨ Reformer Pilates Teacher Training – Starts July
(For qualified Mat teachers, Physios and PTs)

💫 Save £99 when you book both
💫 Deposit and payment plans available

Find out more and book via the link in bio.

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday	9:15am - 9pm
Tuesday	8:45am - 9:15pm
Wednesday	9:15am - 9pm
Thursday	9:15am - 9pm
Friday	9:15am - 7:30pm
Saturday	8:15am - 5pm
Sunday	8:30am - 5pm

Website

http://www.whitespacestudio.co.uk/

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