What are the opening hours?

Monday 9:15am - 9pm Tuesday 8:45am - 9:15pm Wednesday 9:15am - 9pm Thursday 9:15am - 9pm Friday 9:15am - 7:30pm Saturday 8:15am - 5pm Sunday 8:30am - 5pm

Whitespace Studio

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United Kingdom
Milton Keynes
Whitespace Studio

We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, the top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates & Meditation -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

24/12/2025

Christmas can be light or heavy.
Crowded or quiet.
Joyful or tender.
Take a moment. Breathe.
May you feel a little peace here🕯️🤍

21/12/2025

As we meet the Winter Solstice, the longest night of the year, we’re taking a moment to pause and reflect on the kindness and connections that shape our community. 💫

This season invites us to slow down — to rest, to soften, and to find balance amidst the busyness of Christmas.

From the three of us, and with deep gratitude for everyone who holds this space — our teachers, our studio team, and each of you who walks through the door — thank you for being part of what makes Whitespace feel so warm and supportive.

Wishing you a peaceful festive season 🤍

With love,⁠
Pam, Nina & Natalja⁠
and the Whitespace Team ❤️

17/12/2025

This Friday we’re hosting a Community Yoga Class for anyone who identifies as LGBTQ+ — and friends are very welcome too. A space to move, breathe and feel at home in your body.

No previous yoga experience is needed. This class focuses on the fundamentals of yoga, while exploring poses and sequences in a way that gently builds strength, confidence and understanding.

✨ After class, there will be the option to head out for dinner together as a community — a relaxed chance to connect, chat and enjoy some festive food.✨

• Mats and props provided
• £8 per person
• Open, inclusive, friendly vibes

Come as you are. Bring a friend. Move, breathe, learn — and celebrate yoga, community and connection this Christmas 🎄🕯️

https://whitespaceyoga.co.uk/workshop-schedule/
lgbtqmiltonkeynes; lgbtqyoga; lgbtq+yoga; lgbtqcommunity

15/12/2025

🎄Share the joy of Yoga and Pilates🎄
🎁 Gift vouchers available now 🎁

Treat someone special to the gift of movement, rest, and connection this season.

Our Christmas gift vouchers are perfect for anyone curious about getting started — or ready to return to regular practice.

From first-time visitors to those easing gently back in, our New Starter Offer and Reformer Welcome Bundle offer a supportive, welcoming introduction to classes.

A meaningful gift now — and for the year ahead ✨

https://whitespaceyoga.co.uk/pricing/

14/12/2025

These New Year workshops have been lovingly shaped over many years by Susie White, holding space with the care, steadiness and wisdom that comes from over a decade of teaching. If you’re craving more energy, a fresh perspective and a 2026 that feels abundant, you won’t want to miss them!

✨ Awaken — An uplifting, embodied practice weaving together meditation, breathwork, flowing movement, yin and deep rest, designed to clear stagnant energy and help you feel alive in your body again.

✨ Rise — A slower, more reflective afternoon combining hatha, restorative yoga, yoga nidra, journaling and self-inquiry, supporting clarity, intention and direction for the year ahead.

Book both workshops and receive 10% off.

Link in bio for booking ✨

12/12/2025

Ready to make 2026 the year your love for Pilates becomes your passion and purpose? 💫

Start the new year with the London Pilates Academy and begin your journey as a fully accredited Mat Pilates Teacher.

Learn from experts with decades of experience, enjoy flexible self-guided study paired with in-person training days, and receive supportive guidance every step of the way — plus lifetime access to your online learning platform.

Whether you’re completely new or already in the fitness world, this course opens the door to a career you’ll love… and to our Reformer Teacher Training that follows.

New skills. New possibilities. A new chapter begins in 2026. ✨

👉 Find out more & secure your place: https://whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training-2026/

10/12/2025

Myths have a sneaky way of holding people back from taking the next step in their yoga journey. We hear them all the time — quiet doubts, old assumptions, or stories people have picked up along the way. And yet, the truth is usually far gentler than they expect.�

A yoga teacher training isn’t about being a certain type of person. It’s about exploring, learning, unlearning, and meeting yourself in a deeper, steadier way. It’s a space where people from all backgrounds, bodies, ages and experiences come together — each arriving with their own strengths, questions and curiosities.�

If any of these myths have whispered to you… let this be your reminder that curiosity is enough to begin. You don’t need to have everything figured out. You just need that small pull inside that says, maybe this is for me 💫.

Comment PROSPECTUS and we’ll be in touch with the full information pack on our next 200hr training in partnership with Urban Om, starting September 2026.�

https://whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training-2026/�
�

02/12/2025

Brave Breathwork 💫
Fri 5th Dec · 7.15pm–9pm
with Liane Herbert

Our final breathwork session of the year invites you to explore a powerful and transformative practice. Using Conscious Connected Breathing — an intense, rhythmic technique practised lying down to an energising, uplifting soundtrack — you’ll drop beneath the noise of the ‘monkey mind’ and into a deeply spacious inner landscape.

We’ve loved holding these sessions through 2025, and the feedback has been incredible — students sharing everything from emotional release to renewed clarity, ease and lightness.

A bold practice — accessible, supported and profoundly healing.
We’d love to welcome you as we close out 2025 together with one last shared breath.

https://whitespaceyoga.co.uk/workshop-schedule/

01/12/2025

Hello December 💫 a month that often asks a little more of us. In the middle of all the activity, we hope you’ll keep finding small moments to look after yourself — moving when you need movement, resting when you need rest, and choosing the practices that support your body and mind each day.

If you need a pause, a stretch, a moment that’s just for you… come and take it. Your mat is waiting — and we’re here for you throughout December and in between the Christmas closures.

https://whitespaceyoga.co.uk/classes-timetable/

28/11/2025

Our bodies ask for different things — not just week to week, but day to day.

This time of year naturally invites us to slow down, soften, and sink into rest…

And yet, some days we crave a little fire, movement, something to wake the energy back up — and sometimes even a practice that challenges us and reminds us of our strength.

Yoga holds space for all of it.

Whether you’re looking to unwind, energise, or stretch your edges a little, we have classes to support exactly what you need.

Come as you are, and choose what nourishes you today.

https://whitespaceyoga.co.uk/classes-timetable/

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday	9:15am - 9pm
Tuesday	8:45am - 9:15pm
Wednesday	9:15am - 9pm
Thursday	9:15am - 9pm
Friday	9:15am - 7:30pm
Saturday	8:15am - 5pm
Sunday	8:30am - 5pm

Website

http://www.whitespacestudio.co.uk/

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