Whitespace Studio

01/05/2026

Hello May 💜

Two ways to pause this month at Whitespace...

✨️ Healing Somatic Movement with Deborah Berryman
Slow down, reconnect, and explore movement from within

✨️ Brave Breathwork with Liane Herbert
Release, reset, and shift what’s been building beneath the surface

https://whitespaceyoga.co.uk/workshop-schedule/

26/04/2026

A space to move, breathe and feel good 🌿

Light-filled studio, small group classes and expert guidance throughout.

Our reformer classes are designed to support you, wherever you’re starting from, with Open level and Intermediate classes to guide your progress.

New to Reformer at Whitespace?
Start with our Welcome Bundle
3 classes for £55

Book your reformer class and join us this week.
https://whitespaceyoga.co.uk/classes-timetable/

22/04/2026

Pilates Teacher Training ✨

The first of four practical assessments done ✔️

Months of learning, practice, feedback, wobbling, refining and growing… all coming together.

Learning something new, building confidence, and trusting the process along the way - they’re now so close to the finish line.

Huge well done to you all. We’re really proud of how far you’ve come.

A big thank you to Casey, our lead trainer, for her warmth and support throughout. We’re so proud to work alongside London Pilates Academy… the way they hold and guide this training with such professionalism and care really stands out.

Good luck to everyone with their final assessments coming up - we’re with you all the way 💫

20/04/2026

New here and not sure where to start? 💫

For over 15 years, Whitespace has been a place for people to move, reconnect and feel at home in their bodies.

Whether you’re drawn to yoga, pilates or reformer, there’s a space for you here - to build strength, find ease, and be part of a supportive community.

Take a moment to explore, and when you’re ready, book your first class.

→ Book your class
→ Link in bio

18/04/2026

Saturday mornings, done well 🌿

Step into the studio, onto the reformer, and start your day feeling stronger, more aligned and clear.

A calm, light-filled space to move, reset, and reconnect with your body. Guided by Sophie’s warm, welcoming energy and attention to detail. No rush, just space to move well 🤍

New to the studio? Try our Reformer Welcome Bundle — £55 for 3 classes.

→ Book your reformer class and see what it can do for you 💫

Saturday 9.30am Open Level with Sophie
https://whitespaceyoga.co.uk/classes-timetable/

16/04/2026

We’re so happy to welcome Georgia to the team 🌿

With a background in dance, Georgia brings a creative, flowing approach to her classes - linking movement and breath in a way that feels both energising and intuitive.

Her new class, Energise & Flow, is your midweek reset. A space to wake up the body, build strength, and move with a sense of ease and play.

Expect dynamic sequences, a steady build of heat, and that feeling of coming back into yourself before the day begins.

🗓 Wednesdays, 7:30am → Book your space and start your day differently

https://whitespaceyoga.co.uk/classes-timetable/

13/04/2026

12/04/2026

Trauma-Informed Restorative Yoga isn’t just about rest, it’s about what happens when the nervous system begins to settle.

A trauma-informed approach creates space, that feels safe, supportive and choice-led. So the body can begin to soften out of patterns of stress and protection.

As that happens, something shifts. Our perspective widens. We’re no longer only seeing problems or challenges. There’s space again for something more. For ease. For joy. For a different way of meeting life.

This is the work we begin to understand - and share - as teachers.

If you’re looking to deepen your own practice and share this work with more awareness and confidence → Join us for our 4-day immersion with Deborah Berryman 14th - 17th May.
https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/