Whitespace Studio

Whitespace Studio We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, the top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates & Meditation -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

Your strongest year starts here 💫You don’t need another “New Year, New You” promise.You need something that actually wor...
07/01/2026

Your strongest year starts here 💫

You don’t need another “New Year, New You” promise.
You need something that actually works.

Reformer Pilates is how strong, switched-on bodies are being built right now.

Focused. Powerful. Effective.

Build strength that shows up everywhere —
in how you move, train, and carry yourself.

Precision over pressure. Technique over noise.

New to our Whitespace Reformer studio?
Enjoy our Reformer Welcome Bundle: 3 classes for £55.

Strong starts here 💫

https://whitespaceyoga.co.uk/pricing/

Curious about becoming a yoga teacher?⁠⁠Join us for a FREE taster session introducing our 200hr Yoga Teacher Training.⁠⁠...
07/01/2026

Curious about becoming a yoga teacher?⁠
⁠
Join us for a FREE taster session introducing our 200hr Yoga Teacher Training.⁠
⁠
Explore the structure and approach of the course, experience a short practical session, meet the teachers and graduates, and connect with others considering the path to teaching.⁠
⁠
A relaxed, supportive space to ask questions, feel into the journey, and see whether this training is right for you.⁠
⁠
https://whitespaceyoga.co.uk/workshop-schedule/ ⁠⁠⁠⁠

Your strongest year starts here 💫You don’t need another “New Year, New You” promise.You need something that actually wor...
07/01/2026

Your strongest year starts here 💫

You don’t need another “New Year, New You” promise.
You need something that actually works.

Reformer Pilates is how strong, switched-on bodies are being built right now.

Focused. Powerful. Effective.

Build strength that shows up everywhere —
in how you move, train, and carry yourself.

Precision over pressure. Technique over noise.

New to our Whitespace Reformer studio?
Enjoy our Reformer Welcome Bundle: 3 classes for £55.

Strong starts here 💫

https://whitespaceyoga.co.uk/pricing/

Slow Rhythm🩵Saturdays at 10.45am with GG 💫From this Saturday, Slow Rhythm will be taught by the lovely GG.With roots in ...
02/01/2026

Slow Rhythm🩵
Saturdays at 10.45am
with GG 💫

From this Saturday, Slow Rhythm will be taught by the lovely GG.

With roots in contemporary dance and a deep love for yoga’s transformative power, GG offers classes that are mindful, creative and embodied.

The rhythm stays slow, the intention stays the same — a chance to move, feel, and then rest.

Expect a playful, creative slow flow that explores the connection between mind and body. Mindful movement, space to stretch and tone, and a soulful playlist support the practice, which gradually settles into a deeply guided Savasana, offering time to fully rest and absorb.

Book here: https://whitespaceyoga.co.uk/classes-timetable/

January is a time to arrive gently. To re-ground, re-connect and choose practices that truly support you.This month at t...
01/01/2026

January is a time to arrive gently. To re-ground, re-connect and choose practices that truly support you.

This month at the studio, alongside our regular classes, we’re offering a range of workshops and teacher trainings to support and deepen your practice.

Whether you’re brand new or returning to something familiar, you’re warmly welcome 🤍

https://whitespaceyoga.co.uk/workshop-schedule/
#2026

✨ Wellness is a way of life — Welcoming 2026 ✨ Wellness isn’t something you start in January or arrive at one day. It’s ...
31/12/2025

✨ Wellness is a way of life — Welcoming 2026 ✨

Wellness isn’t something you start in January or arrive at one day. It’s lived — through small, steady acts of movement, breath, rest and care.

As we welcome 2026, we’re continuing to make space for what truly supports you, on and off the mat — for both energy and ease, flowing, strengthening, restoring, and everything in between.

Here’s to feeling well, grounded and supported as we move into the year ahead.

With love,
Pam, Nina & Natalja
and the Whitespace Team 💛

These New Year workshops have been lovingly shaped over many years by Susie White, holding space with the care, steadine...
29/12/2025

These New Year workshops have been lovingly shaped over many years by Susie White, holding space with the care, steadiness and wisdom that comes from over a decade of teaching.⁠ ��If you’re craving more energy, a fresh perspective and a 2026 that feels abundant, you won’t want to miss them!

Last chance ✨Thinking about Yoga Teacher Training in 2026?This is your final reminder to join us with the Early Bird off...
28/12/2025

Last chance ✨

Thinking about Yoga Teacher Training in 2026?
This is your final reminder to join us with the Early Bird offer.

⏰ Apply by 31 December 2025 to save up to £350
🧘🏼‍♂️ Plus 50% off all studio classes from the moment you sign up

A beautiful window of time to deepen your practice, build confidence and arrive at the training feeling grounded and ready.

Step into 2026 supported, inspired and connected to the practice you love.

Link in bio
https://whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training-2026/

✨Ways of being here 🌿This is a place to arrive as you are.Nothing to fix. Nothing to prove.Take up space in the way that...
27/12/2025

✨Ways of being here 🌿

This is a place to arrive as you are.
Nothing to fix. Nothing to prove.

Take up space in the way that feels true to you.
Build strength. Find ease. Change your mind.

All bodies are welcome here.
Every size. Every age. Every ability.

All identities belong.
All backgrounds. All stories. All paths.

You don’t need to know what you’re doing.
Curiosity is enough.

Rest when you need.
Work hard when you want.

Move with intention.
Challenge yourself, or soften — both are valid.

If you’re new, you belong.
If you’ve been practising for years, you belong.

Listen to your body.
Let it guide the pace.

This is your practice.

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:45am - 9:15pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 7:30pm
Saturday 8:15am - 5pm
Sunday 8:30am - 5pm

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