Whitespace Studio

17/11/2025

These workshops with the wonderful Susie White have become a January favourite at Whitespace, returning each year to help our community start the new season with clarity, energy and purpose 🙌✨

✨ Awaken (Sat 3 Jan, 2–4pm)
Uplift your body and mind with meditation, yoga flow and soothing relaxation. Step into the new year feeling light, refreshed and inspired.

✨ Rise (Sun 4 Jan, 2–4pm)
Explore self-inquiry, intention-setting and restorative practices to get clear on what truly matters for you in 2026.

Book both and save 10%.
Let’s embrace the possibilities ahead together 🌟

https://whitespaceyoga.co.uk/workshop-schedule/?class=&type=50&trainer=100000148
Workshop schedule via link in bio

15/11/2025

💫 Sundays are for Ashtanga at Whitespace with David 💫

Step onto your mat and dive into a steady, breath-led rhythm that strengthens, challenges and restores.

Whether you’re new to Ashtanga or building on an existing practice, our Sunday sessions are here to support your growth.

🕉️ 7:00–9:00 Mysore
A self-paced, teacher-supported practice where you move through the Primary Series at your own rhythm, receiving personalised guidance and hands-on support.

🕉️ 9:00–10:15 Led Primary
Move together through the traditional sequence, breath by breath, in a strong and energising guided class.

Ashtanga is dynamic, athletic and deeply mindful — and modifications are always offered so you can practise in a way that feels right for your body.

See you on the mat this Sunday. 🙏

https://whitespaceyoga.co.uk/classes-timetable/
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15/11/2025

13/11/2025

✨️ LAST FEW SPACES 🌙

Join the wonderful Dawn Wright for a deeply grounding 4-day immersion into the art and teaching of Yin Yoga.

With over 25 years of experience, Dawn’s supportive and practical approach will guide you to share this quiet yet profound practice with confidence and authenticity.

Open to yoga teachers, dedicated students and wellness professionals.

✨ Book now → https://whitespaceyoga.co.uk/teacher_trainings/yin-yoga-teacher-training-4-day-immersion/

12/11/2025

Thinking about Yoga Teacher Training in 2026? ��

🎉 Apply by 31 December 2025 and save up to £350 with our Early Bird Offer ��

🧘🏼‍♂️ Plus, enjoy 50% off all studio classes from the moment you sign up!

A wonderful opportunity to deepen your practice and build confidence before training begins.�

Step into the new year ready to grow, learn and share the practice you love.

https://whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training-2026/]

11/11/2025

Flow, Breathe, Restore
Wednesdays 5.30pm–6.45pm
with Ingrida

This class has it all — mindful movement, breath, and a deeply restorative savasana bathed in the soothing sound of singing bowls. No wonder it’s one of the most loved classes on our schedule 💫

Join the lovely Ingrida for 60 minutes of flow followed by 15 minutes of stillness — build strength, find calm, and leave feeling truly renewed.

Book your mid-week reset now → whitespaceyoga.co.uk/classes-timetable
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10/11/2025

🎥 Check out what Scott is planning for this month’s Reformer classes at Whitespace.

Scott’s classes are all about movement with confidence, control and a touch of fun. With a background in dance and a deep understanding of rehabilitation, he knows how to help you move well, feel strong and enjoy the process.

✨ Foundation Reformer is where it all begins — learning the essentials of Reformer Pilates in a friendly, supportive space. Perfect for first-timers or anyone wanting to refine their technique.

🔥 Progression Reformer takes things up a notch — adding fresh challenges, new moves and more intensity to build strength, stamina and control.

Whichever level you join, you’ll be guided with care, clarity and motivation to find what your body can do.

https://whitespaceyoga.co.uk/classes-timetable/
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06/11/2025

Happy birthday to our amazing Natalja 💛 🥳

Who always brings good vibes, pure dedication and peace fingers!

Your quiet strength and steady energy are what keep the studio grounded and glowing.

We’re so grateful for you, Natalja 🙏 ✨

Have an amazing day! 🎂🎈🎉🎁

05/11/2025

✨ Meet our 200hr Yoga Teacher Training Senior Teachers ✨

Our 200hr Yoga Teacher Training begins September 2026 — led by Sarah Kassam and Ali Futrill, two senior teachers who bring depth, warmth, and real-world wisdom to the training.

Sarah leads the theory and education modules, drawing on her extensive background in Power Vinyasa, Yin, and Restorative Yoga. With years of experience teaching in both clinical and corporate settings — and mentoring teachers since 2017 — she offers grounded, accessible guidance in philosophy, anatomy, and yoga history.

Ali leads the practicum training, guiding you through hands-on studio practice that builds confidence and clarity in your teaching. Known for her supportive, empowering approach, she helps each trainee grow their voice and refine their skills with care and encouragement.

🕉️ Applications now open

Visit our website to download the prospectus, book a discover call, or apply now → whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training-2026

01/11/2025

🧡 November invites us to slow down, breathe deeply, and move with intention.�

Our classes and workshops this month offer space to find both grounding and flow — steady movement, mindful breath, quiet strength.

Through sound, stillness, and creative practice, we gather to reconnect with ourselves and each other — restoring balance as we move gently toward winter.

✨ Book your space: whitespaceyoga.co.uk/workshop-schedule