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Solemate Reflexology by Anna

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Solemate Reflexology by Anna

I'm Anna and I am originally from Varna, in Bulgaria. I came to this country in 2012 to be close to my son, who was studying here.

I love that reflexology transcends its physical benefits, offering a pathway to deeper emotional healing, spiritual growth, and a more profound sense of connection to oneself and the universe. It was always my dream to do a job that I love, that would align with my sense of spirituality and the universe. Finally in 2022 I had the chance to do my studies for my Advanced Reflexology professional qualifications, with The Three Shires School of Reflexology.

26/11/2025

🩵💚🩵

22/11/2025

🌙 Awaken Your Inner Light: Thymus Tapping Magic 🌙✨

There is a small gland behind your breastbone
that ancient healers believed was the guardian of your life-force.
Science calls it the thymus.
Mystics call it the Seat of Vitality.

When this center dims, your energy dims.
When it awakens… your entire field brightens. ✨

And the key is so simple:
tap it.
Gently. Lovingly. With intention.

Place your hand in the center of your chest.
Feel the rhythm of your inner universe.
Now tap…tap…tap…
like you’re knocking on the door of your own soul.
With each tap:
🌬️ stagnant energy loosens
🔥 inner power rises
💛 the heart expands
💙 the throat softens
🌿 the immune field strengthens
🌕 your aura clears

This is not just a gland.
It is a bridge —
between physical immunity and spiritual resilience,
between breath and truth,
between human self and higher self.

Tap for 30 seconds.
Breathe deeply.
Feel the warmth.
Feel the shift.
Feel you returning to you.

Your thymus remembers.
Your energy remembers.
Your spirit remembers. ✨💛✨

18/11/2025

💚 Recover Smarter, Not Harder 👣✨

Pushed yourself at the gym today? 💪🔥
Your feet carry you through every lift, run, and step —
so give them the recovery they deserve! 🙌

🌿 Why Reflexology Is the Perfect Post-Workout Treatment

🌬️ Releases Deep Muscle Tension

Reflexology helps soften tight muscles in the feet, calves, and legs — especially after heavy lifting, cardio, or leg day. It encourages the whole body to relax from the feet upward.

🧠 Resets Your Nervous System

Training fires up adrenaline. Reflexology activates the “rest & recover” system, helping your body calm down, lower stress hormones, and return to balance.

💧 Reduces Swelling & Fluid Retention

After intense workouts, the lower legs can hold onto fluid. Reflexology stimulates the lymphatic system, helping reduce puffiness, heaviness, and fatigue in the legs.

❤️ Boosts Blood Circulation

Better circulation means more oxygen and nutrients are delivered to tired muscles — speeding up recovery and reducing next-day soreness.

😮‍💨 Helps Release Lactic Acid

Reflex point stimulation encourages the body to clear metabolic waste, helping reduce that heavy, stiff post-gym feeling.

🌙 Improves Sleep Quality

A relaxed body sleeps deeper — and deep sleep is where muscle repair and growth happen. Reflexology supports a restorative, peaceful night.

⚡ Restores Energy & Balance

You finish feeling lighter, calmer, refreshed, and ready for your next workout with better recovery and mobility.

⸻

👣 Small Treatment… BIG Results! ✨

Book your session:
📞 07450 936162
Solemate Reflexology by Anna
Strong body. Calm mind. Happy feet. 🌿

11/11/2025

✨ The Amazing Benefits of Foot Reflexology for Hormone Balance ✨🌿

Did you know your feet can play a powerful role in your hormonal health? 👣
Foot reflexology works by stimulating specific pressure points on the feet that connect to the body’s organs and glands — including those that regulate your hormones.

Here’s how reflexology can help bring your body and mind back into balance:

💆‍♀️ 1. Reduces Stress Hormones
By calming the nervous system, reflexology helps lower cortisol and adrenaline levels. Less stress = more balance and inner peace. 🌸

🦋 2. Supports Thyroid Function
Stimulating thyroid reflex points can help improve metabolism, energy levels, and mood stability.

💖 3. Balances Reproductive Hormones
Reflexology encourages healthy circulation to the reproductive organs, helping ease PMS, menstrual discomfort, and menopausal symptoms.

😴 4. Improves Sleep Quality
Working on the pineal gland reflex helps regulate melatonin — the hormone that supports deep, restful sleep.

😊 5. Boosts Mood & Emotional Well-being
Reflexology promotes the release of “feel-good” hormones like serotonin and endorphins, lifting your mood and calming your mind.

⚖️ 6. Restores Whole-Body Harmony
The endocrine (hormone) system works as one connected network. Reflexology helps support this harmony, encouraging your body to find its natural rhythm again.

✨ A few minutes of focused foot reflexology can make a big difference — for your hormones, your mind, and your overall well-being.

Take time to pause, breathe, and let your body rebalance itself — one step at a time. 💫👣

20/10/2025

💚Ever heard of your “second brain”?
It’s your gut — and it’s constantly talking to your brain through a powerful pathway called the vagus nerve.

This wandering nerve connects your brainstem to your heart, lungs, and intestines, sending signals that influence everything from digestion to mood and stress levels.
When your vagus nerve is calm and strong, your whole system flows in harmony — mind, body, and gut.💚

08/10/2025

👣✨ Why Reflexology Feels So Good — Especially for Your Emotions 💚
Each gentle touch helps calm your nervous system, easing stress and inviting deep relaxation.
And here’s the magic — it boosts your body’s own happy hormones:
💖 Endorphins – your natural stress relievers that bring feelings of calm and bliss.
🌤️ Serotonin – your mood-balancing friend that helps you feel peaceful and steady inside.
Together, they create that “ahhh” feeling after a session — relaxed body, quiet mind, and an open heart 🕊️

✨ Book your reflexology session today and feel the difference from the ground up ✨

01/10/2025

🌿 Wellness is a habit, not a luxury
Reflexology isn’t just for when you’re stressed or sore — regular sessions support circulation, hormone balance, and overall vitality. Think of it as a tune-up for your mind and body! 💆‍♀️✨

24/09/2025

🥦 Food Digestion Guide: What to Eat and When! 🍎

⏱ Digestion times vary depending on the type of food. Here’s a quick guide:

✨ Very Fast (30–60 min): Water, juice, smoothies
🍌 Fast (1–2 hrs): Fruits (melon, grapes, oranges), white bread, white rice
🥗 Medium (2–3 hrs): Vegetables, fish, chicken, oats
🌰 Slow (3–4 hrs): Beans, lentils, whole grains, nuts, eggs, avocado
🍖 Very Slow (4–8+ hrs): Red meat, cheese, fried foods, pizza, heavy meals

💡 Daytime Tip:
• Eat light and fast-digesting foods in the morning or early afternoon (fruits, smoothies, yogurt, oats) — they give quick energy without feeling heavy.
• Medium-digesting foods like vegetables, lean proteins, and whole grains are great for lunch to keep you energized.
• Very slow foods (heavy meats, fried foods) are best avoided late in the day to prevent sluggishness and poor sleep.

🥄 Quick Tip: Match your meals to your energy needs — light in the morning, balanced at lunch, lighter at night.

With 💚💚💚
Anna

23/09/2025

✨🌿 Nettle – The Super Green You Didn’t Know You Needed! 🌿✨

Did you know the humble stinging nettle (Urtica dioica) is one of nature’s best nutritive tonics? 💚 Packed with iron, calcium, magnesium, and vitamins A, C & K, this powerhouse herb does way more than just sting your skin! 👀

Here’s what nettle is BEST for ⬇️

💪 Energy & Vitality
• Boosts iron levels → fights fatigue & anemia
• Restores strength if you’re feeling drained
🔥 Anti-inflammatory Warrior
• Eases joint pain & arthritis
• Calms autoimmune inflammation (like Hashimoto’s thyroiditis)
🌀 Hormonal & Thyroid Support
• Great for hypothyroidism: reduces swelling, nourishes adrenals, restores energy
• Balances women’s health (PMS, heavy bleeding, postpartum recovery)
💧 Fluid Balance
• Gentle diuretic → helps with edema & water retention
🌸 Allergy & Immunity Boost
• Natural antihistamine → may ease hay fever & seasonal allergies
💇‍♀️ Skin, Hair & Nail Glow
• Silica & sulfur strengthen hair, nails, and support glowing skin

💚💚💚💚💚💚💚💚💚

👉 “Who knew your next green smoothie could come from the forest? 🌿🫖 Grab gloves, a small basket, and hunt for spring nettles. Blanch, steep, or sauté them – your body will thank you, and you get the satisfaction of wild-foraging like a herbalist!”

⚠️ Note: Always check with your doctor if you’re on medications (blood thinners, blood pressure meds, diuretics).

21/09/2025

✨ Why You Should Drink Warm Lemon Water Daily ✨

🥤 One simple ritual = big health wins!

🍋 Boosts digestion & eases constipation
🍋 Detoxifies & flushes out toxins
🍋 Strengthens immunity (Vitamin C power!)
🍋 Clears skin & supports natural glow
🍋 Improves blood flow & circulation
🍋 Freshens breath naturally
🍋 Supports weight management & metabolism
🍋 Reduces stress & calms the body

🌞 Start every morning with warm lemon water and feel the difference! 🌿💛

22/07/2025

💎🩵💧 Why Exercise Helps Water Reach Your Cells:
1. Movement boosts circulation
Exercise increases blood flow, helping deliver water to your cells — not just your stomach or bladder.
2. Muscle contractions push water into cells
When you move, muscles act like pumps, helping fluids enter cells where real hydration happens.
3. Electrolyte balance matters
Exercise helps regulate electrolytes (like sodium & potassium), which pull water into your cells.
4. No movement = poor absorption
Without movement, your body may pass water without fully using it — leading to tiredness, dry skin, or bloating.
✅ Tip: Add a pinch of Celtic or Himalayan salt to your water and move your body daily — even just walking or stretching helps.

17/07/2025

🌸Flaxseed oil 🌸
✅ How to Use It
• 1–2 teaspoons daily in smoothies, dressings, or on food (never cook with it!)
• Store in the fridge in a dark bottle
• Available in liquid or capsule form

Address

16 George Street
Milton Keynes
MK179PY

Opening Hours

Wednesday	9am - 6pm
Friday	9am - 5pm
Saturday	10am - 1:30am

Website

https://calendly.com/dinchevaa, http://www.solematebyanna.co.uk/

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