Tai Chi for Health MK & Bucks

27/11/2025

19/11/2025

Taichi Stick Qigong classes at York House in Stony Stratford, Tuesdays from 6:30 to 7:30pm

The Taiji Stick Health Preservation Exercise reflect the concept of harmony between yin and yang, person and nature All movements involved are soft and slow & easy to practice.The concept of Taiji Stick is to guide breathing with the stick.
In practicing with the Stick should twist, turn, bend, and stretch around the waist as a center and move our spine accordingly The focus is inside the body and abdominal breathing is natural and regulated. The movements are soft, repetitive, and usually rhythmic, resulting in a calm, quiet mind

The CHQA placed the characters `太极’ (Taiji) first, and then added the Chinese characters “养生” (Yang, to preserve, and sheng, for health). Finally, they used the character “杖” (zhang) for the wand (aka cane, stick or rod) Sheng is about (giving) birth, life or being alive. Together, they loosely translate as: caring for life or nourishing life force

08/09/2025

Tai Chi & Qigong class starting at Wolverton Working Mens Club near Milton Keynes run by www.3rd-i-Wellness.co.uk
✔ Wolverton Working Mens Club, Stratford Road, MK12 5LS

Fridays from 5pm to 6pm

Tai Chi for Energy form, Qigong & Tai Chi Fan
Please get in touch to enquire further, class is just getting going so we currently have spaces
Start your journey to a richer & healthier life - Contact us to book your space
Our Tai Chi promotes:
✅️ Health fitness & relaxed flexibility
✅An Aware & Focused mind
✅Stress & Anxiety relief
✅Improved Posture & Balance
✅Good Core Strength & balance
✅Improved Confidence
✅Meridian Health & wellness Exercises
✅️Relief from back & joint tension
✅Expansion & Breath Control
✅Mind, Body & energy boost
✅Improved concentration & focus
☯️ You can now book and join this Beginners Tai Chi & Qigong class, Cost £7.50 a week
Please get in touch or message for more information
taichi@3rd-i-wellness.co.uk
Call or text 07471 763 765

26/08/2025

Sadly people get confused with so called spiritual practices such as reiki and tarrot cards with natural healing qi, they could not be further apart qigong boosts and enhances the bodies inherent natural defensive and energetic chi, exercises are natural and do not need dark magic nor incantations to force manifestation 🌾🌸☯️🌿

14/08/2025

14/08/2025

Some photos from this year's 2025 Tai Chi Summer retreat at the weekend