ReActive Sports Massage

22/10/2025

💡 Posture isn’t just about looks — it’s about function.

When you sit tall, with shoulders relaxed and chest open, your lungs can expand fully. This allows more oxygen into your system, helping your brain stay sharp, your muscles recover better, and your energy levels rise. 🌬️

Tip: Place a sticky note on your desk that says “Sit tall, breathe deep” — a simple reminder that can change your day.

-Being

09/09/2025

Most people think of massage as a luxury, something you book to relax.

But at TenderLeaf Clinic, Sports & Remedial Massage is about function, recovery, and feeling better in your body long after you’ve left the clinic.

Whether you’re training hard, working a desk job, or managing everyday strain, our tailored massage sessions can help:

💪 Release deep muscle tension
🌀 Improve circulation & recovery
🧘‍♂️ Ease stress and support better sleep
🦶 Enhance movement, posture & performance
🛠️ Prevent small issues from becoming long-term problems

Every session is guided by physical assessment and conversation, care that fits your body.

Massage shouldn’t be a luxury.
It should be part of your wellness routine.

📍 Book in for Sports or Remedial Massage in Milton Keynes or message us with any questions, we’re happy to help.

09/09/2025

🌿 Professional Care. Accurate Diagnosis. Lasting Relief. 🌿

At TenderLeaf Clinic, we believe effective healing starts with the right diagnosis and expert care. Our experienced team takes the time to understand your condition thoroughly, ensuring that every treatment plan is tailored to your unique needs.

💡 One of the advanced treatments we offer is Laser Therapy – a clinically proven, non-invasive option that promotes healing and reduces pain without medication or surgery.

🔍 Common conditions we assess and treat with laser therapy include:
• Muscle spasms & chronic pain
• Arthritis
• Sprains & strains
• Back, hip, and knee pain
• Sciatica
• Bursitis & tendonitis
• Haematoma & oedema
• Sports injuries
🔬 With a strong focus on evidence-based care, we use laser therapy as part of a comprehensive approach to recovery and wellness. From the first consultation to ongoing support, you’ll receive professional guidance every step of the way.

🌱 At TenderLeaf Clinic, you're in expert hands.

Let us help you move better, feel better, and live better.

📞 Book your consultation today: call or message 07762199883 or contact us through our website: www.tenderleafclinic.co.uk

28/06/2025

03/06/2025

Your health is our priority. Let us help you get back to being you!

Contact us on 07762 199883 or visit www.tenderleafclinic.co.uk for more information.

14/05/2025

👋 Meet Dr Larisa Bogle – Doctor of Chiropractic and Founder of Tender Leaf Clinic.

Larisa’s journey into chiropractic care wasn’t a straight line, it was a life-changing decision made later in life, driven by a passion for movement, healing, and helping others feel their best.

But it was her own injury and experience as a patient that truly changed everything and inspired her to pursue chiropractic care professionally.

After graduating from McTimoney College of Chiropractic in 2017, Larisa set up TenderLeaf Clinic and shortly after, she started teaching chiropractic technique at the McTimoney College of Chiropractic, wanting to give back and play her small part in helping others to realise their dreams.

✅ McTimoney Chiropractor

✅ Senior Technique Instructor at McTimoney College of Chiropractic

✅ Qualified sports massage therapist

✅ Uses a range of techniques, including impulse adjusting, EMMETT Technique, and DORN to support each patient’s individual needs.

What you may not know is that Larisa is also a qualified fitness instructor, weightlifting coach, and sports therapist!

Whether you’re dealing with discomfort, managing performance, or simply want to feel more in tune with your body, you’re in good hands with Larisa and the TLC team.

Get in touch to get booked in or if you want to know more about Larisa and the team, visit www.tenderleafclinic.co.uk/about

12/05/2025

At Tender Leaf Clinic, we believe in more than just treatment, we believe in genuine care.

From the moment you walk through our doors, you're not just another appointment. You’re a person, a story, a journey and we’re here to walk it with you.

💬 Here’s how we care with TLC:
✨ Every consultation is personalised and unhurried, we listen to you
✨ Gentle, safe techniques like McTimoney Chiropractic put your comfort first
✨ A compassionate, expert team that explains everything clearly and treats you with respect
✨ Support that extends beyond the treatment room, because wellness is a journey, not a session

Whether you’re managing daily aches or taking the first step in your healing journey, you deserve a place that treats you with the same tender loving care we’d want for ourselves.

💚 Start your wellness journey with true TLC — visit our website to book your consultation:https://www.tenderleafclinic.co.uk/

09/05/2025

Check out our new site!

Go to www.tenderleafclinic.co.uk

18/04/2025

If you’ve been living with discomfort and just want someone to truly help, you’re in the right place.

At Tender Leaf Clinic, we believe care should be gentle, tailored, and focused on helping you move, live, and feel better — not just for today, but for the long term.

We support individuals of all ages and families, through safe, hands-on techniques that respect your body and your goals:

👐 Chiropractic care
💆‍♀️ Sports & remedial massage
🔬 MLS laser therapy

We’re here to listen, support, and help your body do what it’s designed to do.

📍 Milton Keynes, Cranfield, Towcester, Buckingham, Northamptonshire & surrounding areas

Visit our website for more information and to get in touch.
https://www.tenderleafclinic.co.uk

11/04/2025