05/11/2025
😩 If you’re in perimenopause or menopause and struggling with sleep, having a snoring partner can make those restless nights feel even harder.
💤 Many women I speak to say they’re desperate for deep, restorative sleep but end up lying awake, restless and frustrated by the noise beside them. It’s not just about tiredness; poor sleep has a ripple effect across your whole body.
⚖️ When we don’t sleep well:
🔹 Cortisol and insulin levels rise, making it harder to manage weight
🔹 Mood and motivation dip, leaving us more anxious or irritable
🔹 Energy and focus drop, making even small tasks feel like a struggle
🌿 If this feels familiar, here are 3 gentle strategies that can make a real difference for both of you:
1️⃣ Look at evening habits- Alcohol, caffeine and heavy meals can all make snoring and disrupted sleep worse.
2️⃣ Support your sleep hormones- Magnesium glycinate, balanced blood sugar and a calm evening routine help your body wind down naturally.
3️⃣ Try simple snoring supports - Nasal strips, side sleeping, or using a humidifier can significantly reduce snoring for many people.
✨ Sleep is essential for hormone balance, mood and metabolism and sometimes small, consistent changes can make all the difference.
🌸 In the Thrive After 35® programme, we dedicate a whole week to improving sleep quality- exploring nutrition, hormones and stress resilience strategies that can help you rest and recharge.
⏰ Join us for the next cohort starting 17th January. Don’t miss the early bird code before 1st December to secure your place!
💬 Do you struggle with a snoring partner too? What’s helped you sleep better?
