Lucy Childerley Clinic

Lucy Childerley Clinic Nutritionist & Hormone Specialist Who Delves Into The Root Cause Of Hormonal Imbalances. Hi I'm Lucy Childerley, nutritionist and hormone specialist.

Helping Women Over 35 Balance Hormones & Feel Amazing.

⭐️121 & Group Programmes
⭐️Corporate Wellness
⭐️Lose Weight
⭐️Better Energy, Sleep & Mood
⭐️Less Bloating I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women who are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be. I just love helping clients reach their potential!

09/12/2025

🐟 Tuna for breakfast? Absolutely yes! It’s full of lean protein and the capers add a zingy flavour and metabolism boost! ⚡️

🤔I’d love to know- what’s the most unexpected thing you eat in the morning? Comment below 👇🏼👇🏼

😀The best part of breakfast is that it can be anything. Forget the cereal–toast–yoghurt routine. Let’s get creative people! 😍

-🤗 If you are over 35 and your body has started feeling like it's turning against you, it's time to start listening to t...
09/12/2025

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🤗 If you are over 35 and your body has started feeling like it's turning against you, it's time to start listening to the signals and start to make some changes to support your body.

👉🏼 So, options are to check out my symptom checker and download my free ebook to see what could be happening- https://lucychilderley.co.uk/.

📲Then if you need more help, you can book a free 15mins call to chat about your options- https://l.bttr.to/G91u4.




Perimenopause, menopause, irregular cycles, no periods, fatigue, poor sleep, waking at 3am, brain fog, anxiety, mood swings, low libido, weight gain, belly fat, bloating, hot flushes, night sweats, hair thinning, hair loss, dry skin, stress sensitivity, burnout, overwhelm, autoimmune flare ups, thyroid issues, hypothyroid, Hashimoto’s, time poor women, working mums, sandwich generation, mental load, natural menopause support, hormone balance over 40, nutrition for menopause, lifestyle strategies for hormones, easy recipes, meal planning for energy, stress management for women, hormone health toolkit, gut and hormone connection, midlife transformation, evidence based hormone help

⚖️Hormone balance isn’t about fixing what’s broken, it’s about listening to your body’s signals and returning to its nat...
08/12/2025

⚖️Hormone balance isn’t about fixing what’s broken, it’s about listening to your body’s signals and returning to its natural rhythm.

In Clinic, we understand that symptoms like fatigue, weight gain, bloating, insomnia, mood swings, PMS, or low libido aren’t random- they’re messages. Ignoring these signals can make for way more work to get back to balance, or worse still, can lay the path for irreversible disease.

💡Prevention is ALWAYS better than cure- and that is where the Clinic can help. We dive deep to get to the root cause, then we put a plan together, to get you where you want to be, one step at a time-with me in your corner all the way- holding you accountable. Some of the key pillars we look at include:

🌿 Nutrition: Supporting blood sugar balance with whole foods, protein, and fibre helps calm insulin and cortisol- key players in hormone harmony.
🌿 Lifestyle: Daily movement, quality sleep, and nervous system support, to help regulate stress and support adrenal health.
🌿 Personalised care: Functional testing (like the DUTCH, Stool Test, Hair Mineral Test or Full Thyroid Panels) to help uncover root imbalances so we can support your body, not suppress symptoms.

🤩Our hormones are messengers. We must all learn to listen to their calls.

📲 DM me to find out about my new Test Analysis Service or book on to one here:

Dutch test- https://smpl.is/a92bm
Stool test- https://smpl.is/a92br
Full Blood test- https://smpl.is/a92bs
Full Thyroid panel-https://l.bttr.to/lOFRP
Hair Tissue Mineral test- https://smpl.is/a92bq

08/12/2025

🥘 It was great to get your feedback-thank you.

🥗 So here it is- fresh, real, whole foods with a sneaky square or 2 of dark chocolate 😉 (80/20 baby!) and lots of herbal teas to support my energy, mood, brain function throughout the whole day, my sleep at night and, in the long run, my weight, joint, heart, bones, brain, skin and pretty much everything else my body needs at this age.

🙋🏽‍♀️ Could these meals work for you? Would you try the the batch cooking, time saving hack to make them doable? Comment below.

darkchocolatelover herbaltea eatwellfeelwell balancediet nutritionistlife healthyhabits mindfuleating foodismedicine wellnessjourney healthylifestyle

💌 Join today to get my 12th Dec Newsletter- "4 Toxins That May Be Sabotaging Your Hormones & Metabolism" including easy,...
05/12/2025

💌 Join today to get my 12th Dec Newsletter- "4 Toxins That May Be Sabotaging Your Hormones & Metabolism" including easy, practical tips you can put into place to protect your body this Christmas and beyond.

✨ My FREE VIP newsletter is always packed with evidence based info- zero spam, just expert tips (from different professionals as well as myself), clinic updates, early-bird offers, and VIP-only perks.

📬 You’ll get:
💡 Monthly insights on hormones & health
🎉 First access to Early Bird offers and discount codes
🧡 Early notice of price rises to lock your service in
💥 Sneak peeks at new services

It’s my way of saying THANK YOU for being part of this amazing community.

🔓 No spam, no pressure and you can unsubscribe anytime.

📲Click the link here if you want to be part of my VIP community. I'd love to have you in there- https://smpl.is/a9b5i

04/12/2025

🧁 So the cake didn’t happen… but because I’d told myself I was going to have it- I COULD have it- I wasn’t that bothered when it wasn’t available!

🙂 This is the perfect example of human psychology and is why I always remind all clients that success and sustainability is so much better when we stick to the 80/20 rule. 80% on plan, 20% flex- to allow for life!

😉 Because when foods are labeled as ‘forbidden’, guess what? They become the ONLY thing we can think about! We don’t like to feel ‘deprived’!

🧁 Try it for yourself and comment below if you agree!

😩Suffering in perimenopause or menopause? Worried about what's coming?🙋‍♀️Imagine no more scrolling trying to find the a...
04/12/2025

😩Suffering in perimenopause or menopause? Worried about what's coming?

🙋‍♀️Imagine no more scrolling trying to find the answers, and instead, being given EVERYTHING you need to rebalance you, prep you, make you feel back in control again- all in bitesize chunks to make it manageable and to gradually layer up.

😃Welcome to Thrive After 35- 8 weeks of support, weekly handouts and bitesize tutorials, followed by tasks to complete- like a simple instruction checklist you work through.

🫠But even better than that, imagine having a hormone specialist dialling into your diet each week- analysing your choices and giving you expert advice on switches to make- no more guesswork for you! And then imagine having a wonderful group of like-minded women cheering you on!

📲If this sounds like something you have been waiting for, use the link in the bio or here- https://smpl.is/acbto to book your place today.

🎁A Christmas present for YOU- one that could quite literally CHANGE YOUR LIFE.

📆Closing date: 16th Jan
📆Start date: 17th Jan

💡This wonderful lady came to me with these horrid symptoms, so we ran a GI Effects Stool test and the results revealed w...
04/12/2025

💡This wonderful lady came to me with these horrid symptoms, so we ran a GI Effects Stool test and the results revealed why.

🥼We supported her accordingly and once her gut was happy again, so was everything else. This is the power of optimal gut health- for digestion, for hormones, for weight, mood, energy, skin, brain fog, sleep and just about everything else you can think of.

💩If you are suffering with gut issues or just not feeling like yourself- book a free chat and we can discuss the best options for you.

👉 Use this link to book- https://smpl.is/aeg0n







03/12/2025

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💩 The GI Effects can be a game changer to really help us analyse what it actually going on in the gut.

🥼 Like all tests, it can save time and money by helping direct our focus.

📱 If you want to find out more, book a free 15 mins call and let’s see if you need this test and how best to work together. Link in the bio ☝️



03/12/2025

🌿GI Effects Comprehensive Stool Test + Expert Analysis – £395 (doesn't include the test)

🙋‍♀️Are you struggling with bloating, IBS, skin issues, fatigue or hormone imbalance? Your gut health could be the missing piece.

This advanced stool test dives deep into 3 key areas:
✔ Digestion & absorption
✔ Inflammation & immune function
✔ Gut microbiome balance (bacteria, yeast, parasites & more)

✨ How it works:
✔ 20-min intro consultation
✔ Test ordered (you pay lab direct)
✔ Easy home sample collection
✔ Nutrition questionnaire
✔ 60-min results consultation & personalised report with actions

✅ Stop guessing and start healing from the root cause.

📱 Use this link to book (also in the bio)- https://smpl.is/a9g25

Address

Milton Keynes
BEDFORDSHIRE

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