Dr Philip Wheeler DMAc, Lic.Ac.TCM

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90a High Street, Stony Stratford

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Dr Philip Wheeler DMAc, Lic.Ac.TCM

🏆 Founder of award-winning
🚀 Creator of the in-demand Elevate40+ program
🧪 Functional testing & blood work
🌿 Eastern & Western Medicine

Philip Wheeler is a leader in Medical Acupuncture, Functional Medicine & Human Nutritional, Chinese Medicine, and Human Health & Performance. He runs one of the UK’s most successful clinics, consults, lectures, and is currently writing his first book.

17/11/2025

👉SHARE THIS TO YOUR STORIES

Another one of life’s mysteries which make LOTS of money………

Share your thoughts below ⬇️

17/11/2025

🧐The aim?

🤷🏻‍♂️To live live to the fullest whilst being happy.

Thats why I always say follow the 80/20 rule 🔥

❓QUESTION - what percentage is your current diet?

80% of your food is whole, single ingredient REAL food. And the other 20% can be other stuff.

80% 😇 and 20% 😈

And this doesn’t only apply to food.

🙌🏼 The healthier you are the more you can play with these numbers for a short period of time

BUT ‼️

⛔️ If you are already chronically sick or unhealthy, or maybe your blood work and functional tests think you are 20-30 years old than you are, than I’m sorry to say it you need 100%.

You have no room for 80\20…..yet.

But keep working at it and you will do 👌🏼

16/11/2025

⚠️🚨 HEALTH ISN’T WHAT YOU THINK IT IS…

📸 PICTURE 1 – “BIGGER BUT STRONG”

🥐 Extremely overweight
😞 Unhappy & exhausted
🫣 Confidence on the floor
💪 Strong as heck in the gym
👕 Same baggy clothes every day to hide my body
🧴 Skin was awful
🪦 Honestly… there was no way I was making it past 65

📸 PICTURE 2 – “SHREDDED BUT STARVING”

🍽️ Constantly starving
📉 Eating < 800 calories a day
🚫 Zero fun, zero joy, zero social life
💔 Low s*x drive
🛁 Couldn’t even have a bath because my spine was sticking out
🥴 Weak as heck
🧪 Bloods & hormones looked like a 70-year-old
😡 Grumpy with everyone
🪞Still hated my body
🍽️ WORSE relationship with food than before
🔥 Metabolism absolutely destroyed

Here’s the truth 👇

Health is NOT:
❌ Just being strong in the gym
❌ Just weighing less on the scales
❌ Just fitting into smaller clothes
❌ Just eating as little as possible

Real health is energy, mood, hormones, sleep, s*x drive, digestion, mental health, love, family, friends, and a body you actually feel at home in which gets you through life.

If any of this hit a nerve…
👉 Save this post
👉 Share it with someone stuck in “Picture 1” or “Picture 2”

14/11/2025

😲Shocking TRUTH!

This this is FACT!!

The QUICKEST way to lower your blood sugar levels…………..

🙏🏼 BUT FIRST please like this video and if you liked it a share would be really wonderful.

Drumroll……

✅ MOVEMENT!

Yes good old fashioned exercise or training 👌🏼

NOT fancy medications.

There are many reasons your blood sugars could be elevated. One of the primary reasons is your body is doing its job! 🤦🏻‍♂️

But constant elevation isn’t good.

Factors such as electrolyte imbalances, hydration, stress, infections, anxiety, injury, immune response, over consumption of certain foods, menstruation, thyroid issues…….and the list goes on.

BUT

The quickest way (without an IV) is to EXERCISE!

🤷🏻‍♂️Give it a go and tell me yourself

11/11/2025

❤️ Heart Health Scores

🤷🏻‍♂️Would you want to know your score or rather not? Let me know below ⬇️ Some people have asked me not to tell them, but just tell them what they need to do to fix it 👌🏼

✅ As part of the Elevate 40+ program all participants get the chance to know their cardiovascular risk potentials.

🐠 This score is very heavily dependent on your omega-3, 6, and 9, ratios as well as other factors.

10/11/2025

Especially incline whilst wearing Vivo’s……

08/11/2025

🤓Self Acupuncture 🙌🏼

🤷🏻‍♂️Many of you ask if it’s possible to Acupuncture yourself.

I’ve taken my own bloods before 🫣😂
So Acupuncture is much of a challenge for me 😂😂

❓Could you do this to yourself?
⬇️Let me know below⬇️

06/11/2025

🚨 Unfollow me if you want 👋

But hear me out first 👇

Your NUMBER ONE priority in life…

❌ Is NOT your children
❌ Is NOT your partner
❌ Is NOT your work
❌ Is NOT your family
❌ Is NOT your pets

✅ It is YOU 🫵

The second anyone or anything outranks YOU, life starts spiralling - wellbeing, energy, mental health, physical capabilities, etc.

✅ Yes, we want to be the best mum or dad
✅ The best partner
✅ The best son or daughter
✅ Employee of the month or quarter at work
etc.

🤦🏻‍♂️But how on earth do you expect that if you’re not the best you first?

If you’re too tired, too busy, too out of shape, too sick —you’re no good to anyone!

Put yourself FIRST🔥
Then show up better for them 💪❤️

I want YOU to schedule time for yourself every week without fail.

Set a good example to your children and family. Show them they need to love and respect themselves enough to put themselves first.

👇 Let me hear your thoughts.

05/11/2025

🛑 Stop Scrolling: Is Your Omega-3 Tank Empty?

👇If you care about anything on the list below, maybe you should find out!?

🤷🏻‍♂️What’s your favourite Omega-3 high food? Tell me!

🧠 Brain & mood
👁️ Eyes & vision
💓 Heart & circulation
🔥 Inflammation & pain
🦴 Bones & joints
🧬 Metabolic health
🧫 Immune function
🦷 Oral & gum health
🩺 Skin, hair & nails
🫁 Lungs & airways
🧠👶 Fertility, pregnancy & development
🏃 Exercise, recovery & performance
🧠🪫 Neurological & nerve
🧠💼 Work & day-to-day function

03/11/2025

😳 OUTRAGEOUS (but true)…

🇨🇳 In China, Bell’s palsy patients are TREATED immediately. Not sent home to “wait it out.” 🤯

🎥 What you’re seeing: quick flash cupping (on/off cups) to boost blood flow to facial muscles and the facial nerve (CN VII) pathways.

⏱️ Speed matters: treatment starts as soon as the diagnosis is made — not in weeks or months.

🧰 What they add (fast):
• 🧲 Flash cupping to stimulate circulation
• 🧵 Acupuncture for nerve recovery
• 🧠 Facial exercises & rehab
• 💊 Medication if needed
• 🤝 East + West medicine combined — whatever gets the best outcome

💬 Imagine this was standard where you live:
• Would you want same-day treatment?
• Have you (or someone you know) had Bell’s palsy — what care did you receive?
• Should UK hospitals offer this integrated approach?

👇 Join the conversation:
Do you think treat now beats wait and see? Why?

02/11/2025

𝟮𝟲 𝗬𝗘𝗔𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗚𝗬𝗠 — 𝟭𝟬 𝗧𝗛𝗜𝗡𝗚𝗦 𝗜’𝗩𝗘 𝗟𝗘𝗔𝗥𝗡𝗧
What have I missed out?

1. Consistency is key
Show up on the days you don’t want to — holidays, birthdays, special occasions. It doesn’t need to be crazy; just do something.

2. The big Guy
The biggest guy isn’t always the strongest or the most knowledgeable. But they’re usually the friendliest, happiest to help, and the most consistent in the gym.

3. Don’t judge others
Don’t assume someone’s doing a lift or technique wrong or weird — you don’t know their goal.

4. Quality over Quantity
You don’t need 5–7 days a week, 2-hour sessions to make gains. Structure and a clear plan matter more.

5. Recovery makes progress
Recovery is equally as important as training. Sleep, nutrition, and rest are vital — progress is made during recovery, not in the gym.

6. Fuel matters
You can’t perform optimally with no fuel. If you WANT to train fasted, go for it — but if it’s because an “expert” told you it burns more fat, they are clueless.

7. Everyone starts at zero
Everyone started on day one. Zero experience, the same nerves you have — so embrace the journey and keep pushing forward.

8. Beyond aesthetics
Muscles are your longevity organs. More strength and lean mass equal better mental health, confidence, discipline, higher energy — and you’ll recover from sickness and injury more easily.

9. Smart beats ego
Lifting to failure or only heavy is the quickest way to injury and burnout. Leave 1–3 reps in reserve, cycle intensity, and build quality volume. Lift heavy when needed.

10. The best exercise…
The best exercise for chest, arms, shoulders, glutes, etc., is the one you haven’t done yet — fix the gaps and your whole body will grow.

01/11/2025

🏆 CHAMPION
Calm, composed, clinical — does what he always does. Steps on and shuts it down in record time. Different level⚡️

Address

90a High Street, Stony Stratford
Milton Keynes
MK111AH

Website

http://www.pw-therapy.com/

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Contact The Practice

Send a message to Dr Philip Wheeler DMAc, Lic.Ac.TCM:

Want your practice to be the top-listed Clinic in Milton Keynes?

Philip Wheeler

Welcome to my page!

Philip is a Clinical Sports Therapist, Acupuncturist, Massage Therapist, and Chinese Medicine Practitioner and has over 16 years of experience helping people in the health, wellness and clinical sectors. He is also the owner and lead therapist at PW Therapy

www.PhilipWheelerTherapy.com

https://business.facebook.com/EvokeWellbeingClinicByPWTherapy/

Over the years he has helped thousands of people overcome aches, pain, and discomfort, and specialises in finding the initial causes rather than simply focusing on the here and now.

His fusion of Eastern and Western medicine and philosophies is what sets him apart from other therapists.

‘It’s like going to the Physio, Osteopath, Chinese doctor, and getting a massage all at the same time!’ -: Paul Moffat - Barnet, London.

Not content with knowing what he knows, he is always striving to learn and understand more. He believes staying up to date is a big part of his success but doesn’t believe this mean he must always research modern techniques. As such is currently doing a degree in Chinese Medicine from the top school in the UK - Total Therapy.

Here he studies under arguably the world’s leading authority in acupuncture Chris Davies, and with Michelle Bebbington who many say is the leading the way with Traditional Chinese Medicine in the country.

He has also trained with John Gibbons, Tim Paine, Paul Chek, and Dr Gary Mendoza just to name a few! Philip’s list of World leading educators, combined with his determination and genuine love of what he does mean you always leave his clinic feeling happy, calm, and in a better place than when you first walked in.

Philip initially started life as a professional chef having studied 3 years at the world-famous Westminster College in Vincent Square.

From the age of 8 he was training 6 days a week in martial arts, and by the age of 19 had his full adult black belt, 2 national titles, and numerous local titles.

Philip wanted to take his training to the next level, and despite working split shifts for Albert Roux in London he managed to complete a diploma in nutrition.

Fast forward some years, Philip found himself working full time as a Personal Trainer and Sports Therapist in the heart of London after completing his advanced training with Premier Global NASM. His clients would get master classes in nutrition, cooking lessons in their own homes, and Eastern inspired training sessions.

Over the years Philip has coached and helped fix many TV personalities, celebrities, and athletes with his personal favourite being Damien Lewis in preparation for season 2 of Homeland.

‘Helping people is what I’ve always wanted to do even from a young child. I do not believe what I do is a real job, it’s fun, rewarding, and the bigger the challenge the more excited I get!’ -: Philip Wheeler

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