Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

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Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

I am a multi Award Winning 1:1 Diet Consultant
Contact me to discuss how the plan could work for you! Customer service is at the heart of everything I do.

I pride myself in never giving up but always finding new ideas and solutions to help and support each of my dieters and team members achieve their own goals. It is essential to listen and understand each person’s individual journey in order to give a tailor made approach. The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. The 1:1 Diet by Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty risotto, spaghetti bolognese, shake, soup, smoothies or porridge suitable for breakfast, lunch or dinner. For convenience, our meal bars and ready-made shakes make an ideal alternative when you are on the move.

05/11/2025

How did Amy unwrap her newfound confidence?

“Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn’t even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.”

Let me help you feel your best this Christmas:

🤝You’ll have my expert, one-to-one guidance and support
📉Receive a trusted plan built on over 40 years of success.

Contact me today to unwrap the healthier, happier version of yourself, to create new memories and adventures.

04/11/2025

Following my latest posts I had new followers joining my page so I think it is time to tell you a little bit more about who I am, why I love what I do and how I help, support and guide you towards your goals.

Here are some key words that also complement what I say about my approach: non judgemental, compassionate, encouraging, informative, empowering, uplifting.

If any of these words resonate with you ( and you want to achieve similar successes to my clients as shown in my video), get in touch 🤝

WhatsApp: 07782380400
Email: fransoleilhac@gmail.com

27/10/2025

Can a healthy diet really improve your mental health?

Absolutely - and l’ve seen it happen time and time again!

After over 11 years as a Consultant with The 1:1 Diet, I’ve supported so many clients who start out wanting to lose weight — but end up discovering something even more powerful: a calmer mind, better focus, and renewed energy.

What we eat doesn’t just shape our bodies; it fuels our brains too. A balanced, nutrient-rich diet can:
- Lift your mood
- Improve focus and clarity
- Ease fatigue
- Reduce stress and anxiety

When your body is nourished with the right vitamins, minerals, healthy fats and protein, your mind begins to thrive too.

That’s why this journey isn’t just about the scales — it’s about feeling your best, inside and out.

If you’re ready to nourish both your body and mind, message me today - I’d love to help you get started.

22/10/2025

Unwrap a New You this Christmas 🎄

This festive season isn’t about gimmicks, fads, or quick fixes - it’s about discovering the healthiest, happiest version of you that’s been waiting to shine.

With The 1:1 Diet, you’ll get my expert one-to-one support, premium nutrition, and a plan that fits perfectly around your lifestyle. Together, we’ll make those lasting changes that help you feel confident, in control, and ready to truly enjoy the season.
Start now and just imagine where you could be in a months time - feeling healthier, happier, and more like you than ever!

Ready to start unwrapping the new you?
Drop “yes” in the comments and let’s have a chat about how the plan could be the answer for you 🤝

20/10/2025

If you’re thinking about coming off GLP-1 medication, you might be wondering how to maintain your weight loss and stay feeling your best.

This week’s Mail on Sunday shared some great advice on exactly that — and I was delighted to see The 1:1 Diet by Cambridge Weight Plan featured as a top recommendation!

The article praised the plan’s high-protein, calorie-controlled meals and balanced nutrition, making it a simple and effective option for long-term success.

It also shared how many people have managed to maintain their results for years by occasionally returning to the plan — enjoying three to four satisfying meals a day (around 800 calories total) for a few weeks whenever they need a gentle reset.

It’s a flexible, sustainable approach that supports your goals while keeping your body nourished and energised — exactly what The 1:1 Diet is all about.

If you’d like to chat about how this could work for you, I’d love to help. Just get in touch for us to arrange a free discovery call.

18/10/2025

🌸 World Menopause Day 2025 🌸
This year, the spotlight is on how our everyday habits and choices can have a real impact on our wellbeing — not just during menopause, but long after.

If you’ve noticed changes lately — feeling more tired, foggy, moody, overheated, or simply not quite yourself — it might be worth exploring some gentle support.

Serenova’s Balance & Boost has been getting wonderful feedback from women who say it’s helped them feel calmer, clearer, and more balanced 🌿

It’s suitable for all stages of hormone change, too — from postnatal recovery to perimenopause and beyond.

To mark World Menopause Day, Serenova is offering 15% off with the code MENO15 until 4pm on Monday 20th October.

Comment “link” and I will send you my own to give you an extra little discount!

16/10/2025

Healthy doesn’t have to be boring 🙌

This satay duck noodle bowl is ready in minutes — juicy duck, crisp pak choi, and a rich, nutty satay sauce wrapped around high-protein lentil noodles.
🔥 400 cals | 💪 33g protein

Fast. Filling. Full of flavour.
Absolutely delicious!

Save this one for your next “don’t feel like cooking” night 👌

13/10/2025

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you.

Our smiles on the photo below really say it all! Melanie and I were celebrating her winning The Maintainer of the Year Award at our annual event. This relationship that we built along the way, from weightloss to maintenance and beyond, was a key part of her story and success.

Discover how having someone in your corner could make the difference between starting and finally succeeding.

Let’s have a chat 💬 Whether you are on weightloss injections or not, wherever you are in the UK, I can help.

Address

50 Coleshill Place
Milton Keynes
MK138DP

Telephone

+447782280400

Website

https://www.cambridgeweightplan.com/FranS

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Our Story

Is weight loss at the forefront of your mind?

I offer a friendly caring consultancy, working with you to tailor a diet that suits your needs and lifestyle as well as a long term weight loss after care programme to help you stay at your goal.

The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. Our products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation.

The 1:1 Diet by Cambridge Weight Plan has been proven numerous times to be a successful way of losing weight thanks to extensive medical research. Our programmes range from 400kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals.