Menopause The hormone fairy

04/11/2025

DON'T WAIT TIL JANUARY TO PUT THINGS IN PLACE.

Most people wait until January to start over but why wait to feel better?
You’ve still got 57 days left this year (yes, I counted!) to make gentle, powerful changes that can shift everything your energy, your confidence, your mood, your happiness.

Imagine starting January already feeling calmer, lighter, and more like you.
That’s exactly what my Get Back to You Programme is designed to do, it helps women in perimenopause and menopause or Midlif rebalance their mind and body naturally.

Each week, you’ll get practical tools, mindset work, hypnotherapy, natural remedies, journaling prompts, recipes, exercise and gentle guidance to help you manage anxiety, mood swings, overwhelm, and that feeling of being “off.”
It’s not about being perfect, it’s about reconnecting with yourself again.

💫 Feel energised.
💫 Feel grounded.
💫 Feel like YOU again, before January even begins.

Are you ready to finish the year strong and start the next one feeling amazing? Drop a 💖 or send a message if you're ready to GET BACK TO YOU

21/10/2025

Hey 👋 I’ve been a little quiet on Instagram and Facebook recently…..

After 8 years of solid content I couldn’t even be bothered to do Menopause Awareness Day.

As I head closer today’s 50 My menopause work is going in a new direction and you’ll see a different style of content coming over the next few weeks as I let my true authentic fun loving self come out

17/10/2025

To the 40 and 50s women navigating menopause without HRR or antidepressants - welcome 👋🏻 you’re in the right place 💕

Around here, we don’t do Menopause Misery.
We do natural solutions, hormone balance and getting YOU back to feeling calm. Confident and in control.

Think
✨ Balanced hormones through food, rest and lifestyle.
✨ Herbs, homeopathy, hypnotherapy. Mindset magic
✨ Ditching overwhelm and rediscovering you again.

If that sounds like your vibe, hit follow and stay for the laughs, real talk, and the practical midlife magic.

Ps. I also have a community with everything you need to keep accountable, called “Get Back To You” where women in midlife learn how to thrive naturally - with all the holistic tools that work 💫 either on their own or alongside your HRT and medication.

Comment GET BACK if you’re ready to feel like Yourself again ❤️💕 and follow

#

17/10/2025

15/10/2025

Can you relate 👇🏼 drop a comment

She said “I don’t even recognise myself anymore”

Tired 😴 Moody 😢 Snappy 🤬
Pretending to be Fine - when really she’s holding it together by a thread.

We laughed over coffee but underneath it, she was heartbroken. Because she knew she’d been putting herself LAST for a longtime!

And maybe you can relate as you’ve been doing the same.

Hoping the old “you” will magically come back.
Waiting for the energy, the spark and the calm to return.

But the truth is nothing will change until you decide to take action to change it.

That’s why I create Get Back To You an 8 week programme with gentle support and accountability for women in perimenopause. Menopause or midlife to
✨ Balance hormones naturally
✨ Feel calm confident and lighter again
✨ Reconnect with your body and your joy.

Stop pretending you’re fine! DM me “ME” and I’ll give you the link to join us
📲 Or tap the weblink in the profile

15/10/2025

My friend called herself out… and it broke my heart ❤️‍🩹

We were chatting over coffee by the canal in MK last week when she said something that really stuck with me.

“I don’t even recognise myself anymore,” she sighed. (sighing is so common in women who feel overwhelmed btw).

“I’m tired all the time, snappy with everyone, and none of my clothes fit. I keep saying I’ll sort myself out… but I never do.”

Then she laughed, that kind of half-guilty laugh we do when we’re trying not to cry and said,

“I’ve been miserable for months, but I just keep pretending I’m fine.”

And in that moment, I saw it, the exhaustion, the frustration, the loneliness so many women feel in menopause.

We joked about how we “used to be fun,” how we could stay up late in All Bar One, fit into our jeans, walk in heels, and laugh for no reason…

But underneath the jokes was a quiet sadness.
Because she knew she was stuck.

And like so many women, she’d been hoping things would magically get better on their own.

But here’s the truth Ladies, nothing changes until you decide to take action.
Complaining doesn’t change it.
Ignoring it doesn’t change it.
Wishing for your old self back doesn’t change it.

The only thing that changes it is doing something about it.

And that’s exactly why I created the Get Back To You 8-Week Programme for women like her (and maybe like you, too).

It’s a gentle, supportive space where you’ll learn how to:
✨ Balance your hormones naturally
✨ Feel calm, in control, and confident again
✨ Reconnect with your body and self-worth
✨ Let go of the weight, emotional and physical that’s been dragging you down

You don’t need to wait for another Monday.
You don’t need to keep pretending you’re fine.
You just need to take one step for you.

Ping me a Message or pop over to Instagram to find out how the Get Back To You Programme can help you feel like yourself again.

04/10/2025

Sam was in her early 40s and feeling crap 💩 Bloating, weight gain, mood swings off the scale…. Her GP gave her HRT and she felt even worse! So she came off it and reached out a while later for the DUTCH test and natural support.
Turns out she was experiencing high levels of estrogen already and it wasn’t detoxing effectively. Therefore adding more estrogen via HRT was making it worse.
Her symptoms were caused by high estrogen plus she had a cortisol imbalance and some signs of gut issues.
HRT can be the right solution in Perimenopause but it’s not always, and it’s about finding your right balance. Now Sam is working on making a few lifestyle changes and detoxing her estrogens plus taking natural remedies for her mood swings.
📲 Message me if you’re struggling with HRT.

03/10/2025

I’m 10 years into Perimenopause, I was feeling rubbish over the summer - new symptoms like Anxiety, Overwhelm, Insomnia & hot flushes appeared 😢😭

I tested my hormones with the DUTCH test, something I use with clients and it confirmed almost menopause range oestrogen, low progesterone and cortisol.

I’m a natural medicine practitioner, I don’t even take paracetamol, so I’m not doing HRT (although I know its benefits & it’s works for many).

I added in more herbs, supplements and self care is a No.1 priority for me! Plus I joined the Six Pack Revolution a 75 day accountability programme for weight loss & exercise (even though I only need to lose 8lb - it keeps me on track)

Message me if you’d like to find out more about natural ways to get through the menopause