Milton Surgery

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/lW8i50YzB8y
Learn about water, drinks and hydration: https://ow.ly/8NAn50YzB8u
Read about making small healthy diet changes: https://ow.ly/HSJL50YzB9T
Find guidance on fasting safely during Ramadan: https://ow.ly/4nvo50YzB89

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/Uwx150Yy8v4

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/e0E850Yy8vC

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/GuhY50YxZHN

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/HGZA50YxZHY
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/nBkn50YxZGi
• Find mental and physical health advice at NHS Live Well: https://ow.ly/JPVa50YxZHv
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/XIBo50YxZHw
• Get active with We Are Undefeatable: https://ow.ly/4fPn50YxZHE
• Support dementia care through Music for Dementia: https://ow.ly/zXg050YxZHn
• Find bereavement support services via At A Loss: https://ow.ly/NlrU50YxZHR

24/03/2026

Covid Spring Boosters 2026

We have now sent out invitations to all eligible patients aged 75 and over to book their COVID-19 booster. You can book using the link in your invitation or by calling the surgery on 01223 420511 to secure a place in one of our clinics.

Invitations for eligible patients under 75 will be sent out over the next few days, so please wait to be invited if you are under 75.

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

🌸 Spring Vaccinations 2026 – COVID-19 Boosters & RSV 🌸

It is nearly time to start offering our eligible patients a COVID Spring Booster

The Department of Health and Social Care, following advice from the JCVI, recommends the booster for:

Adults aged 75 and over (or turning 75 by 30 June 2026)

Residents in care homes for older adults

Individuals who are severely immunocompromised, including those undergoing chemotherapy, radiotherapy, transplant recipients, certain long-term immunosuppressive treatments, or with specific immune conditions.

Respiratory Syncytial Virus (RSV) Vaccine
From 1 April 2026, the eligibility criteria for the RSV programme will change to allow all people aged 75 years and over, and all residents in care homes for older adults, to receive the RSV vaccine.

Whilst the RSV vaccine can be given all year round, eligible patients will be offered co-administration of the RSV vaccine at their COVID Spring Booster appointment.

The national COVID Spring Booster programme starts on 13 April 2026 and we will soon be sending eligible patients an invitation with a booking link. Please wait to be invited before contacting the surgery to book an appointment.

19/03/2026

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyone who missed having the vaccine in Year 8.

Saturday 21 March, 10am to 3pm

• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm

• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

18/03/2026

MenB Vaccine Information

We have received several enquiries regarding meningococcal (MenB) vaccination following the recent cases in Kent and wanted to provide some information for our patients:

The MenB vaccine is part of the NHS routine vaccination schedule for babies. Young children can still receive the vaccine up to age 2 if it was missed earlier.

The vaccine was introduced in 2015, so anyone aged 11+ will not have received it through the NHS unless done privately.

The NHS does not offer MenB vaccination for older children, teenagers, or adults. If you wish to have the vaccine outside the routine childhood programme, it must be obtained privately.

If you develop symptoms of meningitis (fever, headache, neck stiffness, sensitivity to light, vomiting, or a rash), seek urgent medical advice immediately by calling NHS 111 or attending A&E.

Latest updates from the ongoing outbreak.

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/2L9F50Yvnpn

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/uLSz50Yvnpp
Could bad period pains be endometriosis? Learn more: https://ow.ly/Uv6050Yvnpt
Find endometriosis publications and support: https://ow.ly/Mi5U50Yvnpr

18/03/2026

The surgery will be closed this afternoon, 18th March, for staff training. We will reopen at 8:00am tomorrow morning.
If your issue cannot wait until then, please call NHS 111, or 999 in an emergency.
Thank you for your patience and understanding.