Igennus Healthcare Nutrition

Igennus Healthcare Nutrition Staying healthy now requires a commitment to healthy nutrition and an active outdoor lifestyle.

At Igennus, we believe in the power of food coupled with careful supplementation to boost, protect and manage our health throughout our lifetime. Whether you are looking to introduce supplementation to maintain or to restore your health, we have a range of scientifically developed natural health solutions to support you. Our advanced products are expertly formulated by our nutrition scientists, using the most premium raw ingredients at effective doses to provide demonstrable improvements to health.

11/12/2025

Newsflash for women over 50: Our new Methylated Multivitamin and Minerals for Woman 50+ launches very soon, providing key nutrients chosen for this stage of life.

Dr Nina Bailey, our Chief Scientific Officer and formulator, answers the question: what inspired her to create a multi for women over 50?

👉 Why it matters:
As we age, nutrient needs shift.
Absorption changes. Hormones settle. Bones, muscles, and energy rely on steady support.

👉 What’s inside:
• Methylated, body-ready B-vitamins for energy and mood
• Calcium, magnesium, vitamin D3 and vitamin K2 to protect bone strength
• Lutein, zeaxanthin, and antioxidants for skin, eyes, and heart health

👉 Built to help:
• Maintain bone strength
• Support steady energy and concentration
• Cover common gaps in a simple daily step

Thoughtful doses. No clutter. Just what supports you day to day.

Save this if you want a clear guide on what to look for in a multi after 50.

Available from igennus.com very soon - watch this space!

At Igennus, our formulations and our education are developed by scientists — and crafted and presented to you by nutriti...
10/12/2025

At Igennus, our formulations and our education are developed by scientists — and crafted and presented to you by nutritionists.

🩺 Dr Nina Bailey and Dr Danielle Crida lead our formulation development, applying decades of clinical nutrition expertise to create supplements that truly work.

Because nutrition science can get a little technical and geeky, our nutritional therapists Kyla, Maxine and Rose collaborate with Nina and Danielle to turn that research into clear, accessible advice and practical guidance.

It’s how we do science, simplified! 🧪

Igennus ClinicalNutrition

02/12/2025

🧠 B vitamins not giving you energy or focus?

Here is why: It comes down to methylation, your body’s switchboard for energy, brain function and mood.

Some people have gene variations like MTHFR which make it harder to process standard B vitamins. This can lead to fatigue, brain fog or mood dips.

✅ The fix is methylated B vitamins such as methylfolate and methylcobalamin which your body can use immediately without any conversion.

Save this post for the next time you need it

In the late 90s, our founder, Dr Jav Nazemi, started digging deeply into the emerging research on omega-3s for heart hea...
01/12/2025

In the late 90s, our founder, Dr Jav Nazemi, started digging deeply into the emerging research on omega-3s for heart health.

His conversations with pioneering scientists studying the therapeutic effects of EPA and DHA sparked a strong interest in understanding how nutrition can meaningfully support human health.

By following the science, he saw the need for targeted formulations with specific, clinically relevant levels of active ingredients - a path that ultimately led to the creation of Igennus.

Since then, Igennus has grown through innovation, research collaborations, and a deep commitment to evidence-based, high-impact nutrition.

Over the last 21 years, the Nazemi family have all worked within the business, supported by a close-knit team who share our values.

Earlier this year, Jav handed over the reins to Mina, our new CEO. Now under Mina’s leadership, Igennus continues to blend scientific rigour with a human touch, offering personal support and delivering more nutrition education.

We remain committed to innovating and expanding our offering of clinically effective solutions for the whole family. We only develop products we truly believe in and use ourselves.

Real science. Real people. Real results.

Your body thrives on consistency — and so does your nutrition. That's why we're offering 25% off new subscriptions this ...
28/11/2025

Your body thrives on consistency — and so does your nutrition. That's why we're offering 25% off new subscriptions this Black Friday.

💊 From maintaining steady nutrient levels to supporting energy, mood, immunity and hormonal balance, a supplement subscription helps you get the most from your daily routine.

Head to Igennus.com to set up your subscription and achieve consistent benefits.
Offer ends midnight Monday.

👉 https://igennus.com/

27/11/2025

🧬 Wondering about the MTHFR gene or whether you need methylated B vitamins?

We have a full breakdown on the website that explains what methylation is, what the MTHFR variant means, and how nutrition and targeted supplements can support these pathways naturally.

Methylation sounds complex, but it might be one of the most important processes happening inside your body right now.

📘 Read the full article by Dr Nina Bailey and Nutritionist Rose Glover to understand how your genes and nutrition work together to keep these systems running smoothly.

20/11/2025

Are your bones ageing faster than you think?

From your mid-30s, both men and women begin to lose bone density - and for women, this speeds up around menopause when oestrogen drops.

🦴 But here’s the good news: your bones are living tissue, constantly being rebuilt. The right nutrition helps tip the balance toward strength and renewal.

✨ Key nutrients for strong bones:

•⁠ ⁠Calcium – the building block
•⁠ ⁠Vitamin D – helps absorb calcium
•⁠ ⁠Vitamin K2 – directs calcium into bones
•⁠ ⁠Magnesium – supports bone formation
•⁠ ⁠Protein – essential for collagen and bone structure

Strong bones = strength, balance & confidence for life 💪






18/11/2025

Ever have those days when your mood just dips... for no reason? 😣

It’s not “just you” - your hormones could be behind it.

Oestrogen and progesterone affect feel-good brain chemicals like serotonin & dopamine.

When they fluctuate, it can throw your mood off balance.

🧠 The fix? Support your hormones through nutrition: Magnesium, B vitamins, zinc & omega-3s are your allies.

Keep your blood sugar steady, move your body & get your rest - your mind will feel the difference.

17/11/2025

When my kids are feeling under the weather, dinner veggies aren’t always an option 🥦❌

That’s why I turn to smoothies

A few simple ingredients = easy to digest nutrients to support their immune system. As long as there’s banana, they’ll love it

I usually add:

Milk

Half a banana

A handful of spinach

1 tbsp Greek yoghurt

A pinch of cinnamon

Packed with vitamin A, vitamin C & protein to help them recover faster. 💪

Pro tip: swap spinach for strawberries, or serve strawberries on the side for extra vitamin C 🍓

12/11/2025

Everyone swears by honey and lemon for a sore throat 🍯🍋

But here’s the part no one tells you 👇

Yes, honey can help, but only certain types actually do the job.

Manuka or raw honey = antibacterial win.

Regular processed honey? Not so much.

And if you pour boiling over your lemon juice, the vitamin C will be destroyed. Let it cool a bit first to actually get the benefits.

So yes, honey + lemon has beneficial compounds and helps soothe your throat…

But it’s not a miracle cure.

Your body still needs nutrients to fight off whatever’s causing that sore throat.

Think soups, smoothies, and proper nourishment to support your immune system.

07/11/2025

☀️ Autumn sunshine might look bright… but it’s not giving you any vitamin D.

If you live in the UK, from October to March, the sun’s UVB rays are too weak for your skin to make vitamin D, even on sunny days.

So if you’re feeling tired, run-down or have low mood, this could be why.

Here’s what you can do:

If you think your levels may be low, take a standalone vitamin D supplement.

Or use a multivitamin that includes vitamin D (look for 25 micrograms daily) if your levels are already healthy.

Not sure? A simple blood test can tell you where you’re at.

If you’d like guidance on which vitamin D supplement to take, you can talk to one of our nutritionists.

30/10/2025

Menopause isn’t the end of something, it’s the start of a new chapter. And as hormones shift, so do your body’s needs.

💪 Energy levels, bone health, mood, and overall wellbeing all evolve.

✨ At Igennus, we believe every stage of life deserves thoughtful support.

🌿 Something special is coming soon… made with care for women 50+.

Stay tuned!

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