What are the opening hours?

Monday 12pm - 3pm Tuesday 7pm - 8:30pm Wednesday 5pm - 8:30pm Thursday 1pm - 3pm Friday 1pm - 3pm Saturday 1pm - 3pm

Theyogagenie

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Theyogagenie

Seasonal yoga flow suitable for all. Find your balance and feel renewed.

27/11/2025

Beautifully put and I too resonate with this. Our physicality, our hearts and our minds will tell you what environment serves you well, that enables you, empowers you to firstly serve yourself, and then, with full presence serve the people around you. 🙏🏼🙏🏼. Be still, listen with an open heart and lead with love, always find space for love. 🧡🧡

23/11/2025

Thank you to everyone who came along to this afternoon’s Restorative Yoga and Yoga Nidra session. 🌿✨🧡
Your energy, your presence, and the quiet intention you brought into the space made it such a nourishing practice.

We explored Brahmacharya — the art of conserving and honouring our energy — and it felt especially meaningful as we move toward the busy Christmas season. This is the perfect time to gently rebalance ourselves, to soften the pace, and to remember that we’re allowed to keep some of our energy for us.

May the rest you cultivated today ripple through the coming weeks, offering calm, clarity and a little more spaciousness in your days.
Thank you for being part of such a beautiful afternoon. 💛🌙

20/11/2025

🧡🧡🧡 The theme for our yoga class yesterday was Trust. A beautiful energy in the room and an invitation to listen to the body, lean in to its whispers and stay present with each movement.

The photo is the walk I did with my dog Waffles, staying present, sharing a beautiful space and letting the autumn sunshine energise me for the day. Perfect 🧡

This season invites us to soften our grip, breathe a little deeper, and allow life to unfold in its own time. Not pushing. Not resisting. Just being.

🍁 Let the season hold you. Trust what’s shifting. Trust what’s staying. And trust that what leaves was never meant to stay forever.🍁

12/11/2025

🍂 Shedding Our Autumn Layers 🍂

As the trees let go of their leaves, we’re reminded to soften our own grip — on old stories, habits, and ways of being that no longer serve.

Letting go doesn’t have to be dramatic.
It can be a quiet exhale… a tender trust in what’s unfolding.

We might gently ask ourselves, “What’s ready to fall away?”
And as we shed, we uncover the stillness beneath — the steady heart that was here all along.

May this season remind us: release is not loss, but preparation for renewal. 🍁

Join me each Wednesday at Bagnall Village Hall, 7.15pm — £7 per class, all levels warmly welcome.
Come move, breathe, and gently let go together. 🕊️

28/10/2025

🍁 Shedding Our Layers 🍁

Autumn reminds us that letting go is a form of wisdom.
As the trees release their leaves, we too are invited to shed what no longer serves — the habits, stories, and defences that keep us from our truth.

As we enter into Autumn, it isn’t about becoming more — it’s about remembering who we are beneath the layers.

With each breath, we soften.
With each exhale, we release.
And in that quiet space, we find our way home. 🌿

⭐️Join me for autumn yoga at Bagnall Village Hall,
Tuesdays at 7.15pm, £7 per class every Wednesday 🙏🏽

All abilities warmly welcomed — come as you are, and let the season hold you. 🍂

23/10/2025

🍂✨ What a wonderful energy and presence in class this week as we welcomed in the autumn season — a time to slow down, ground, and gather our energy.

Thank you to everyone who shared in this beautiful seasonal practice, truly honoured to welcome so many beautiful souls, moving and breathing in union.🍁🧘‍♀️🙏🏼

21/10/2025

🍂 The Art of Letting Go 🍂

Autumn whispers of release — the gentle fall of leaves, the soft surrender of light. 🍁 The trees do not mourn their letting go, they trust the turning of the seasons as they beautifully unfold.

May we too soften our hold — on old stories, habits, and expectations and remember that letting go is not loss, but space for new life to unfold. ✨

First Autumnal Yoga Class on Wednesday:
🍂Bagnall Village Hall
🍂7.15pm Start
🍂£7
🍂All abilities made very welcome 🙏🏽

15/10/2025

💚 Yoga for the Heart — From Late Summer into Autumn 🍂

As the seasons turn, we’ll explore the gentle shift from late summer’s fullness to autumn’s release — grounding through the earth, opening through the heart, and softening into stillness.

A nurturing flow inspired by the Heart Chakra and heart-based yoga teachings — to restore balance, ease, and connection.

🕯️ Wednesdays 7.15–8.30pm
📍 Bagnall Village Hall
✨ Suitable for all

13/10/2025

What a wonderful day spent learning about how we can look to nature to heal 🧡

20/09/2025

🍁🍁🍁As we move towards Autumn, it teaches us this with every leaf that drifts to the earth. The trees don’t resist — they let go, trusting that in releasing, they make space for rest, renewal, and the promise of spring. 🍂🍂🍂

🍁🍁🍁So too with our own lives. When we feel ready deep within, the way forward unfolds with a quiet clarity. The path doesn’t need to be forced — it comes gently, in its own time, like the turning of the seasons.🍂🍂🍂

🍁🍁🍁May this autumn be a season of soft surrender, of trust in the unseen, and of opening to the path your soul has been waiting for. 🍂🍂🍂

Just a few places left for the magical retreat in Rudyard on the 12th October. A whole day of letting go, letting be and returning to self. 🙏🏼

Address

Lindum Osteopathic Practice
Milton
ST27AQ

Opening Hours

Monday	12pm - 3pm
Tuesday	7pm - 8:30pm
Wednesday	5pm - 8:30pm
Thursday	1pm - 3pm
Friday	1pm - 3pm
Saturday	1pm - 3pm

Website

http://www.asanawaters.co.uk/

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