28/10/2025
🍁 Shedding Our Layers 🍁
Autumn reminds us that letting go is a form of wisdom.
As the trees release their leaves, we too are invited to shed what no longer serves — the habits, stories, and defences that keep us from our truth.
As we enter into Autumn, it isn’t about becoming more — it’s about remembering who we are beneath the layers.
With each breath, we soften.
With each exhale, we release.
And in that quiet space, we find our way home. 🌿
⭐️Join me for autumn yoga at Bagnall Village Hall,
Tuesdays at 7.15pm, £7 per class every Wednesday 🙏🏽
All abilities warmly welcomed — come as you are, and let the season hold you. 🍂
