AlphaFit

A fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results we achieve with our clients!

We are a fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results that we achieve with all of our clients, ranging from sports specific training, weight loss and body composition.
We thrive ourselves on having the in depth knowledge and understanding of how the body works, how it should move, what we should fuel it with and the best way to train it.

If you are looking to fulfil your potential we will supply you with support, care and attention to achieve your targets and goals.

01/12/2025

Monday.

Time to go again 🫡

26/11/2025

Hybrid Training > Traditional Commercial Gyms

The amount of people we had and spoke to about how much better they feel by swapping the traditional commercial gym approach to train with a hybrid approach is off the charts 📈

The CrossFit world allows you to get the best bang for your buck with your training but also one of the best ways to make your training social and fun 🫶🏼

Hybrid training entails multi diverse movements and structures to your session. Working on Barbell strength to Conditioning based metcons 🏋🏻‍♂️💦

Allow your body to not only move the way it should by improving your strength but also fitness levels within a group environment that keeps your accountable and in a sustainable routine ☑️

11/11/2025

The gym isn’t just a place to sweat. It’s basically the group chat but with dumbbells.

Find your crew. Lift together. Laugh together. Hit new levels together.

Your community is the real gym hack to getting results 💪🔥

10/10/2025

🧠💪 World Mental Health Day 💪🧠

Wellness is more than just physical strength — it’s about building resilience, balance, and mental wellbeing too.

Exercise isn’t just for the body — it’s one of the most powerful tools for the mind. Movement releases stress, boosts mood, sharpens focus, and helps create a sense of community and connection.

Today, let’s remind ourselves: taking care of your mental health is just as important as your physical health. Whether it’s lifting, stretching, running, or simply taking a deep breath — every step matters.

💚 Prioritize your mind.
💚 Move your body.
💚 Support each other.

Your health — body and mind — is worth it.

07/10/2025

Tuesday is just Monday in different gym clothes

We go again 💪🏼🎉

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24/09/2025

Wednesday thoughts 💭

Weekly weather = Terrible 🌦️

Work motivation = Halfway to the weekend 🔥

Mid week coffee count = Too many ☕️ 💰

Knowing it’s Deadlift day in the HQ = Phenomenal

22/09/2025

Monday..

Time to get it —> 🕰️ 💪🏼

23/08/2025

✨ Train for life, not just the mirror. ✨

Functional fitness isn’t about fancy moves or chasing PRs—it’s about building strength you can actually use. 💪

➡️ Carrying all the groceries in one trip
➡️ Picking up your kid without straining your back
➡️ Running for that flight without gasping for air

That’s what functional training prepares you for. It mimics real-world movements, boosts mobility, builds core strength, and helps prevent injuries.

Because looking strong is cool, but living strong is the flex that lasts. 🔥

Who else is training for LIFE, not just the gym? 🙌

01/08/2025

Another week down at the HQ 🔥

Great month of PBs and improvement from all our members at the end of our last block phase

New Month 📅
New Goals 📈

07/07/2025

▪️3 Simples Tips ▪️

1. Nutrition Balance: Achieving optimal muscle growth hinges on a balanced diet comprising of carbohydrates, fats, and proteins. Carbohydrates/Fats provide energy for intense workouts, fats aid in hormone regulation crucial for muscle development, and proteins serve as the building blocks for muscle repair and growth. Striking the right balance among these macronutrients is essential for fueling workouts and facilitating muscle recovery.

2. Exercise Volume Matters: Building muscle and better body composition requires subjecting your muscles to progressive overload, where the workload gradually increases over time. Volume, which encompasses sets, reps, and up intensity, plays a pivotal role in stimulating muscle growth. By incorporating sufficient volume into your workouts, you can effectively challenge your muscles and promote hypertrophy, the process of muscle growth.

3. Protein Prioritization: Protein intake is paramount for muscle repair and growth. Consuming an adequate amount of protein ensures A: that your muscles have the necessary amino acids to recover from werkouts and build news musclecle sore tissue. Aim to include high-quality protein sourcesmusc such as meats, poultry, fish, eggs, dairy in your diet to support muscle development. If your male or female protein is essential for your health and healthiness.

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25/06/2025

➖Routine the unsung Hero ➖

It can be simple. Routine + Consistency = Results

Structure: Routine provides a sense of structure, helping us stay focused and or track. It’s like a roadmap that guides us towards our goals, preventing us from getting lost in the chaos of endless possibilities that life/work brings.

Efficiency: Following a routine enhances our efficiency. By establishing specific times for your fitness, we can optimize our energy and resources at those times/hour in the day.

Productivity: By prioritizing slot for your fitness we become effective with of our own time. ‘Not enough hours in the day’ is a common phase but by allocating specific times 2-4x a week not only do Crete a structure but we enhance results!

Healthy Habits: Consistency is key when it comes to building healthy habits.
Whether it’s exercise or an activity - routine provides the stability and discipline needed to make these habits stick. In turn creating the results you want with the time you decide to give it

Mental Well-being: A well-structured routine can do wonders for our mental well-being. It reduces stress and anxiety, providing a sense of control and calmness in our chaotic world.

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13/06/2025

▪️ Be Accountable ▪️

Sticking to a gym routine can be tough, but accountability can make all the difference! Here are 8 of the best ways to stay accountable and crush your fitness goals:

👯‍♂️ Find some Workout Buddies : Team up with people who support you and share your fitness goals. Having someone to train with keeps you motivated and committed.

📅 Schedule Your Workouts: Treat your gym sessions like important meetings or prioritise time for you! Put them on your calendar and stick to the schedule.

🏋️‍♀️ Hire a Personal Trainer: A trainer provides expert guidance and keeps you accountable with regular check-ins and tailored workout plans.

🎯 Set Clear Goals: Define specific, achievable goals and break them into smaller milestones. Celebrate each win to stay motivated!

📸 Document Your Journey: Take progress photos and videos to visually track your transformation. Sharing your journey on social media can also boost accountability.

📝 Keep workout notes: Document how your getting on with your sessions - Reflecting on your progress helps you stay focused and motivated.

🏅 Reward Yourself: Set up a reward system for reaching your goals. Treat yourself to something special as a way to celebrate your hard work and dedication.

💬 Join a Fitness Community: MOST IMPORTANT 💥 Engage in a group environment that cares about your goals. Sharing your challenges and successes with like-minded individuals provides support and accountability.

Remember, consistency is key! By implementing these strategies, you’ll stay accountable and make your gym routine a regular, enjoyable part of your life..

Address

Milton

Website

http://www.alphafitcambridge.com/

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