Mindful Mayhem Ltd

Mindful Mayhem Ltd A unique collaboration of Mindfulness & Holistic Therapies tailored for Schools, individuals, little people and grown ups
Fully Insured/ DBS certified.

Sessions also available in person from the beautiful therapy room in Dunster. Or via Zoom.

This Valentine’s Day we are celebrating the most important love of all… self-love 💗Remember to be gentle with yourself, ...
14/02/2026

This Valentine’s Day we are celebrating the most important love of all… self-love 💗

Remember to be gentle with yourself, speak kindly to your heart, and know that you are special just as you are. You don’t have to be perfect to be amazing.

Take a moment today to smile, breathe, and remind yourself:
✨ I am loved
✨ I am important
✨ I am enough

Spread kindness, share smiles, and don’t forget to give yourself love too ❤️

13/02/2026

Our After School Mayhem kids made their own paints this week — and wow, check out their skills 😍

The children engaged beautifully in this activity, exploring the different smells and textures. One even said, “This is the best paint I’ve ever used!” From the process of making the paint to creating their wonderful artwork, it became a calm and mindful painting session after what had been a tricky day for some 💜

We feel so privileged to have you with us 💛

11/02/2026

Enjoy a mindful minute with us 🌈

💕 Sometimes being kind to yourself will disappoint someone else.And that’s uncomfortable especially if you value harmony...
11/02/2026

💕 Sometimes being kind to yourself will disappoint someone else.

And that’s uncomfortable especially if you value harmony, loyalty, or being the “reliable one.” But self-kindness isn’t selfishness. It’s self-respect. 💕

Not all children find calm in the quiet,For some, stillness can feel a bit of a riot.Silence can shoutmy body needs out!...
11/02/2026

Not all children find calm in the quiet,
For some, stillness can feel a bit of a riot.

Silence can shout
my body needs out!
To move, to create, to try it.

With hands that are busy and hearts feeling seen,
Regulation comes softly, not strict and serene.

Calm isn’t one shape,
It’s finding your way...
And it might differ, it depends on the day!

Calming the nervous system can look like this…
08/02/2026

Calming the nervous system can look like this…

Today is national numbers day! This is how we use numbers in mindfulness… 💛
06/02/2026

Today is national numbers day! This is how we use numbers in mindfulness… 💛

05/02/2026

Hands up if you need a breathing wand? 🙋🏼‍♀️

01/02/2026

Did someone say tea? ☕️🌿

After school children explored mindful tea tasting — lavender, lemongrass, garlic, hibiscus and nettle. We chatted about the health benefits of each one and really tuned into our senses… discovering which flavours were favourites and which were a firm no thanks!

A fun, gentle way to slow down, get curious and learn that it’s okay to all like different things 💛

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Minehead

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