The FMHA

The FMHA The Grassroots Mental Health Vault
FREE Mental health support tools for ALL in grassroots football.

๐Ÿ’™ To every parent/carer/guardian (PCG) standing on the sidelines...Supporting your child through grassroots football is ...
12/02/2026

๐Ÿ’™ To every parent/carer/guardian (PCG) standing on the sidelines...

Supporting your child through grassroots football is a journey filled with pride, worry, and everything in between. But who supports you?

Here's a powerful article from Phil Carless reminding us that looking after your own mental health isn't selfish - it's essential.

Whether it's the pre-match nerves, the post-match analysis that keeps you awake, or the worry about speaking to the coach, you're not alone.

Your child isn't the only one who needs support on this journey. When you thrive, they thrive.

"๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€ - ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป๐—ฒ."

Read the full guidance here ๐Ÿ‘‰ https://vault.thefmha.com/supporting-your-child-and-yourself-in-grassroots-football/

Every grassroots club has a "Dave." Heโ€™s the one who calls neurodiversity a "fad" and treats mental health like laziness...
11/02/2026

Every grassroots club has a "Dave." Heโ€™s the one who calls neurodiversity a "fad" and treats mental health like laziness.

On Facebook, Dave is rewarded. His conflict creates "engagement," & pushes his comments to the top. Itโ€™s time to move the conversation somewhere Dave isn't invited.

Stop the rage-machine. Join the Academy: https://fmha.academy/

We train technical skills.We train physical fitness.Why don't we train mental fitness?MindStrong FC provides practical m...
11/02/2026

We train technical skills.

We train physical fitness.

Why don't we train mental fitness?

MindStrong FC provides practical mental fitness tools for junior players (ages 8-12) delivered through coaches and parents.

๐Ÿง  Mental warm-up activities

๐Ÿง  Team reflection exercises

๐Ÿง  Pressure management strategies

๐Ÿง  Confidence-building tools

๐Ÿง  Learning from mistakes

Ages 8-12 is when football can stop being pure joy and start carrying pressure. This is when we lose players.

Not because they don't love the game - because nobody taught them to train their mind like they train their first touch.

Included with FMHA Academy membership.

Find out more โ†’ http://fmha.academy

"๐™„'๐™ซ๐™š ๐™™๐™ค๐™ฃ๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ก๐™ž๐™ ๐™š๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ฌ๐™–๐™จ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™š๐™™.๐˜พ๐™๐™ง๐™ž๐™จ ๐™–๐™ฃ๐™™ ๐˜ฟ๐™–๐™ฃ๐™ฃ๐™ฎ ๐™ข๐™–๐™™๐™š ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ...
10/02/2026

"๐™„'๐™ซ๐™š ๐™™๐™ค๐™ฃ๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ก๐™ž๐™ ๐™š๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ฌ๐™–๐™จ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™š๐™™.

๐˜พ๐™๐™ง๐™ž๐™จ ๐™–๐™ฃ๐™™ ๐˜ฟ๐™–๐™ฃ๐™ฃ๐™ฎ ๐™ข๐™–๐™™๐™š ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™š๐™–๐™จ๐™ž๐™ก๐™ฎ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™–๐™—๐™ก๐™š.

๐™„ ๐™›๐™š๐™š๐™ก ๐™ฉ๐™๐™ž๐™จ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™—๐™š ๐™ข๐™–๐™™๐™š ๐™ข๐™–๐™ฃ๐™™๐™–๐™ฉ๐™ค๐™ง๐™ฎ ๐™–๐™ก๐™ค๐™ฃ๐™œ๐™จ๐™ž๐™™๐™š ๐™จ๐™–๐™›๐™š๐™œ๐™ช๐™–๐™ง๐™™๐™ž๐™ฃ๐™œ ๐™–๐™จ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™จ๐™ค ๐™ข๐™–๐™ฃ๐™ฎ ๐™ค๐™› ๐™ช๐™จ."

- ๐™ˆ๐™ƒ๐™๐˜ผ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฟ๐™š๐™ก๐™š๐™œ๐™–๐™ฉ๐™š

90% rated the speaker's knowledge as excellent

97% rated presentation skills as excellent

93% overall session evaluation

Mental Health First Aid Training tailored specifically for grassroots football.

ยฃ๐Ÿฏ๐Ÿต ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป | ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ | ๐—ก๐—ฒ๐˜…๐˜ ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ผ๐—ป

Learn more โ†’ vault.thefmha.com/mental-health-first-aid-training

Documentation isn't bureaucracy.๐—œ๐˜'๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐—ต๐—ถ๐˜.A parent/carer/guardian complains that you didn't support the...
10/02/2026

Documentation isn't bureaucracy.

๐—œ๐˜'๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐—ต๐—ถ๐˜.

A parent/carer/guardian complains that you didn't support their neurodivergent child.

You ๐—ž๐—ก๐—ข๐—ช you did. You remember the conversations. The adjustments you tried. The extra time you spent.

But can you prove it?

"We had conversations" - when? with who?
"We made adjustments" - which ones? Did they work?
"We really tried" - show me.

Without documentation:
- Your word vs theirs
- No evidence of what you attempted
- No defence if it escalates
- Looks like you didn't care (even though you did)

With documentation:
- Timestamped observations
- Clear adjustments tried
- Outcomes tracked
- Defensible evidence

This isn't about covering your arse (though it does).

It's about doing right by the player AND protecting yourself.

https://vault.thefmha.com/assist/

10/02/2026

Coaches: how do you document reasonable adjustments for neurodiverse players?

Are you creating timestamped evidence of Equality Act compliance?

Do you know which adjustments are working?

Assist is the first compliance documentation app built specifically for football's neurodiversity support obligations.

โšก Log observable behaviours in under 2 minutes

โšก Get evidence-based adjustment suggestions

โšก Automatic compliance documentation

โšก Track what works across your team

No diagnosis required. Built for grassroots and academy contexts.

Developed in response to academy documentation failures - providing litigation protection while improving player outcomes.

Find out more โ†’ http://vault.thefmha.com/assist

"๐˜ผ๐™ฉ ๐Ÿจ๐Ÿค, ๐™ž๐™ฃ๐™ซ๐™ค๐™ก๐™ซ๐™š๐™™ ๐™ž๐™ฃ ๐™œ๐™ง๐™–๐™จ๐™จ๐™ง๐™ค๐™ค๐™ฉ๐™จ ๐™›๐™ค๐™ค๐™ฉ๐™—๐™–๐™ก๐™ก ๐™›๐™ค๐™ง ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฎ๐™š๐™–๐™ง๐™จ, ๐™„ ๐™™๐™ž๐™™๐™ฃ'๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฉ๐™๐™š๐™ง๐™š ๐™ฌ๐™–๐™จ ๐™ข๐™ช๐™˜๐™ ๐™„ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™š๐™–๐™ง๐™ฃ. ๐™ƒ๐™ค๐™ฌ ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ ๐™ฌ๐™–๐™จ ๐™„!๐™„ ๐™˜...
09/02/2026

"๐˜ผ๐™ฉ ๐Ÿจ๐Ÿค, ๐™ž๐™ฃ๐™ซ๐™ค๐™ก๐™ซ๐™š๐™™ ๐™ž๐™ฃ ๐™œ๐™ง๐™–๐™จ๐™จ๐™ง๐™ค๐™ค๐™ฉ๐™จ ๐™›๐™ค๐™ค๐™ฉ๐™—๐™–๐™ก๐™ก ๐™›๐™ค๐™ง ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฎ๐™š๐™–๐™ง๐™จ, ๐™„ ๐™™๐™ž๐™™๐™ฃ'๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฉ๐™๐™š๐™ง๐™š ๐™ฌ๐™–๐™จ ๐™ข๐™ช๐™˜๐™ ๐™„ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™š๐™–๐™ง๐™ฃ. ๐™ƒ๐™ค๐™ฌ ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ ๐™ฌ๐™–๐™จ ๐™„!

๐™„ ๐™˜๐™–๐™ข๐™š ๐™–๐™ฌ๐™–๐™ฎ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™™ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ก๐™š๐™™๐™œ๐™š ๐™–๐™ฃ๐™™ ๐™–๐™ฃ ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™‰๐˜ฟ. ๐™„ ๐™ก๐™ค๐™ค๐™  ๐™–๐™ฉ ๐™ฅ๐™–๐™จ๐™ฉ ๐™ž๐™ฃ๐™˜๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™จ ๐™ž๐™ฃ ๐™– ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ ๐™ก๐™ž๐™œ๐™๐™ฉ.

๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™ฉ๐™ง๐™–๐™ซ๐™š๐™จ๐™ฉ๐™ฎ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ข๐™–๐™ฃ๐™™๐™–๐™ฉ๐™ค๐™ง๐™ฎ.

๐™„ ๐™จ๐™š๐™ง๐™ซ๐™š๐™™ ๐™–๐™จ ๐™– ๐™ฅ๐™ค๐™ก๐™ž๐™˜๐™š ๐™ค๐™›๐™›๐™ž๐™˜๐™š๐™ง ๐™›๐™ค๐™ง ๐Ÿฅ๐Ÿฅ ๐™ฎ๐™š๐™–๐™ง๐™จ - ๐™›๐™š๐™ฌ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š๐™จ ๐™„ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™™๐™š๐™™ ๐™๐™–๐™ซ๐™š ๐™๐™–๐™™ ๐™จ๐™ช๐™˜๐™ ๐™–๐™ฃ ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ."

- Delegate, Understanding Neurodiversity Training

This 3-hour session covers ADHD, autism, dyslexia, dyspraxia, Rejection Sensitivity Dysphoria, and practical strategies for coaches, referees, and parents.

Next session: Monday 9th March | 6pm-9pm | ยฃ49 per person.

๐—–๐—ข๐—จ๐—ก๐—ง๐—ฌ ๐—™๐—”๐˜€ ๐—›๐—”๐—ฉ๐—˜ ๐——๐—œ๐—ฆ๐—–๐—ข๐—จ๐—ก๐—ง ๐—–๐—ข๐——๐—˜๐—ฆ - ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ

Book โ†’ http://vault.thefmha.com/understanding-neurodiversity-in-grassroots-football)

Coaches and club volunteers - important legal stuff (stay with me, it's simpler than it sounds):The Equality Act 2010 ap...
09/02/2026

Coaches and club volunteers - important legal stuff (stay with me, it's simpler than it sounds):

The Equality Act 2010 applies to your football club. Doesn't matter if you're:
- A professional academy
- A grassroots club
- All volunteers
- Running on donations

The law requires you to make "reasonable adjustments" for disabled people and here's what most clubs don't realise: Neurodiversity counts as disability.

That means players with ADHD, autism, dyslexia, dyspraxia - even without a formal diagnosis - you have obligations to support them.

The "anticipatory duty" means you should be thinking about this BEFORE parents ask. Proactive, not reactive.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜‚๐—ฝ:

Can you PROVE you made reasonable adjustments?

Not "we're supportive" or "we care about all our players."

Can you show timestamped evidence of:
- What behaviours you observed
- What adjustments you tried
- Whether they worked
- What you did next

๐— ๐—ผ๐˜€๐˜ ๐—ฐ๐—น๐˜‚๐—ฏ๐˜€ ๐—ฐ๐—ฎ๐—ป'๐˜. ๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ. ๐—œ๐˜'๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐˜.

That's what I've been building.

https://vault.thefmha.com/assist/

The Mental Health Playbook sends weekly, actionable tips direct to your smart device.Small changes. Big impact.Built spe...
09/02/2026

The Mental Health Playbook sends weekly, actionable tips direct to your smart device.

Small changes. Big impact.

Built specifically for grassroots football, the Playbook helps you:

โœ… Build mental wellbeing habits

โœ… Manage stress and pressure

โœ… Support teammates and family

โœ… Spot early warning signs

No fluff. Just practical tools you can use immediately.

FREE with your Vault account.

Sign up โ†’ http://vault.thefmha.com

๐—”๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐——๐˜‚๐˜๐˜†: ๐—ง๐—ต๐—ฒ ๐—•๐—ถ๐˜ ๐—™๐—ผ๐—ผ๐˜๐—ฏ๐—ฎ๐—น๐—น ๐—ž๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐— ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ดMost clubs respond well once a diagnosis or complaint appears.But the E...
09/02/2026

๐—”๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐——๐˜‚๐˜๐˜†: ๐—ง๐—ต๐—ฒ ๐—•๐—ถ๐˜ ๐—™๐—ผ๐—ผ๐˜๐—ฏ๐—ฎ๐—น๐—น ๐—ž๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐— ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด

Most clubs respond well once a diagnosis or complaint appears.

But the Equality Act doesnโ€™t wait for that moment.

Anticipatory duty means:
โ€ข thinking ahead
โ€ข spotting patterns early
โ€ข supporting players before crisis

This is where many academies fall down: not through negligence, but through lack of systems.

If your support only activates when parents complain, youโ€™re already late.

Assist supports anticipatory duty by helping coaches log what they see, not what they diagnose, keeping practice lawful, proportionate, and football-appropriate.

๐˜ผ๐™จ๐™จ๐™ž๐™จ๐™ฉ - ๐™‡๐™š๐™จ๐™จ ๐™ฅ๐™–๐™ฅ๐™š๐™ง๐™ฌ๐™ค๐™ง๐™ . ๐™ˆ๐™ค๐™ง๐™š ๐™ฅ๐™ž๐™ฉ๐™˜๐™ ๐™ฉ๐™ž๐™ข๐™š.

https://vault.thefmha.com/assist/

Football operates in a bubble. The Equality Act doesn't care.Every club - professional to grassroots - has legal obligat...
06/02/2026

Football operates in a bubble. The Equality Act doesn't care.

Every club - professional to grassroots - has legal obligations to make reasonable adjustments for neurodiverse players.

The problem? Most can't prove they're doing it.

Documentation isn't bureaucracy, it's protection.

https://vault.thefmha.com/assist/

One-off tick-box training doesn't cut it.Facebook groups aren't safe.Your coaches and welfare officers deserve actual su...
06/02/2026

One-off tick-box training doesn't cut it.

Facebook groups aren't safe.

Your coaches and welfare officers deserve actual support.

The FMHA Academy provides:

โœ… Unlimited seats in core training (ND, MHFA, Anger Management)

โœ… Monthly expert-led sessions

โœ… Football-specific resources (updated monthly)

โœ… Safe, moderated peer community

โœ… Parent/Carer Academy (included FREE)

โœ… MindStrong FC for junior players (ages 8-12)

โœ… Assist App - Document reasonable adjustments, get immediate feedback, reduce legal risk

This isn't just training. It's an ongoing support system.

Club membership from ยฃ69/month

Find out more โ†’ http://fmha.academy

Address

Mirfield
WF148HW

Website

https://linktr.ee/dannymatharu

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