Hypnotic Universe

Hypnotic Universe I'm a clinical hypnotherapist. Creating calm corners for overwhelmed minds 🌸 Specialist in guided relaxation & gentle hypnotherapy for emotional balance 🧘‍♀️.

I work mainly with people resolving (or accepting) clinical and mental health issues, as well as subconscious blocks etc helping the person a happy and healthy personal and work life. Online & F2F appointments.

Eastthorpe Hall  is having their Christmas fair while I'm away on holiday. So while I won't be there, it would be lovely...
09/11/2025

Eastthorpe Hall is having their Christmas fair while I'm away on holiday. So while I won't be there, it would be lovely if my local crew would go along and show your support. I have made this place my home and it would mean the world to me if you could pop along and help it be a successful day.

Anyone fancy a half day retreat? A crafty Christmas gingerbread house build followed by a relaxation session? I've added...
07/11/2025

Anyone fancy a half day retreat? A crafty Christmas gingerbread house build followed by a relaxation session? I've added this to my Eventbrite page at https://www.eventbrite.co.uk/e/mind-spa-relaxation-craft-relax-build-a-christmas-gingerbread-house-tickets-1919941640129 .

This session starts with a crafty gingerbread house build and ends with an hour of relaxation, featuring guided meditation, mindfulness, guided visualisation, breath-work, guided relaxation, head to toe relaxation and more, to help you be a more relaxed version of yourself. The sessions are designed for people who feel stressed, anxious and who just want to feel more chilled out. Click the link to find out more. Book online or just direct message me.

Next week's Mind Spa sessions are Mon, Tue, Thu. Check out the timetable and book at http://bit.ly/bookmss.
07/11/2025

Next week's Mind Spa sessions are Mon, Tue, Thu. Check out the timetable and book at http://bit.ly/bookmss.

🕯️❄️ The Mind Spa Sanctuary has had its winter makeover… and it’s quietly stunning.Nature prints, candlelight, and soft ...
06/11/2025

🕯️❄️ The Mind Spa Sanctuary has had its winter makeover… and it’s quietly stunning.

Nature prints, candlelight, and soft textures now layer the space with a sense of deep calm. There’s a fox nestled in the cushions, a forest folded into the blankets, and a quiet invitation in every corner: come in, breathe, and let the season meet you gently.

This is your sanctuary.
Come experience it.

🕊️ Session times:
• Monday: 10am & 6.30pm
• Tuesday: 10am & 6.30pm
• Wednesday: 6.30pm
• Thursday: 10am

📲 Book online: https://bit.ly/bookmss
📩 Prefer a direct arrangement? Message me on 07808 931714 with your preferred session time and I’ll send you a payment link.

All sessions must be pre-booked.
The room is ready. And so are you.

🌿 5 Reasons Hypnotherapy Supports Fear Gently and EffectivelyIf fears or phobias quietly shape your choices—or feel loud...
05/11/2025

🌿 5 Reasons Hypnotherapy Supports Fear Gently and Effectively

If fears or phobias quietly shape your choices—or feel louder than your logic—hypnotherapy offers a way through that doesn’t rely on force or confrontation. Here’s why it’s worth considering:

✨ #1. It works beneath the surface.
Hypnotherapy gently accesses the subconscious—the part of the mind where fear responses are stored and reinforced. Change happens without needing to relive distressing moments.

🌸 #2. It reframes, not overrides.
Rather than suppressing fear, hypnotherapy helps you understand it, reframe it, and respond differently. The goal is choice—not erasure.

🌙 #3. It creates space between you and the fear.
Guided imagery and subconscious reframing help you observe the fear without being overwhelmed by it. That space can be the beginning of change.

🧭 #4. It honours your lived experience.
There’s no one-size-fits-all approach. Hypnotherapy respects your story, your sensitivities, and your strengths. It’s not about “fixing”—it’s about shifting what no longer serves.

🌾 #5. It supports lasting change.
Because it works with the subconscious, hypnotherapy often leads to deeper, more sustainable shifts. You’re not just managing symptoms—you’re changing the relationship with fear itself.

Sometimes the most powerful change begins quietly. Hypnotherapy offers that kind of quiet. If you'd like to discuss whether hypnotherapy would be suitable for your fear or phobia, get in touch. I've been working with clients with fears and phobias for 15 years and am a Senior Hypnotherapist registered with GHR and accredited by CNHC. I worked from Eastthorpe Hall in the heart of Yorkshire and also online.

I still have spaces on this evening (6.30pm) and tomorrow morning (10am) Mind Spa relaxation sessions if anyone is inter...
05/11/2025

I still have spaces on this evening (6.30pm) and tomorrow morning (10am) Mind Spa relaxation sessions if anyone is interested in joining me. These sessions use a variety of guided relaxation, meditation, sensory relaxation, guided visualisation, breath-work, mindfulness and more, to have you feeling the most relaxed that you've felt in...well...ever!

These sessions were designed to quiet the minds of those living with anxiety, stress, insomnia, ADHD and have been designed to be sensitive to those living in neurodivergence bodies as much as possible.

Sessions are delivered at Eastthorpe Hall and begin promptly at the time shown. All sessions end with a cup of sleepy-time tea, so you leave with a warm, happy tummy, ready for a day or evening of continued calm.

BOOKING INSTRUCTIONS: As it's last minute, please contact me to request a payment link and book your slot. Sessions are £25 per person or £90 for 4 sessions. Sessions do not repeat, so each one is a little different.

I still have places free on tonight's Mind Spa relaxation session at Eastthorpe Hall (6.30pm) if anyone would like to co...
03/11/2025

I still have places free on tonight's Mind Spa relaxation session at Eastthorpe Hall (6.30pm) if anyone would like to come along. These sessions are intended to quieten your mind, with the aim of improving sleep, bringing about a state of calm and inner peace. Sessions are limited to just 6 people, for your comfort.

Sessions use a mix of guided relaxation, guided visualisation, breath-work, guided meditation, mindfulness, sensory work and more. My sessions aim to be neurodiversity friendly and are written with ADHD in mind.

You will need to pre-book, which you can do by direct messaging me. Message Louise 07808 931714

31/10/2025

This is the little film that I had the please of starring in, along with some gorgeous little ghouls!

✨When your guided relaxation is so effective you wake up wondering what year it is…This handwritten gem came from our fu...
26/10/2025

✨When your guided relaxation is so effective you wake up wondering what year it is…

This handwritten gem came from our fully booked 2-for-1 cosy autumn (morning) session, where deep rest met glitter paper and nobody fought their nervous system.

Next chance to drift off (on purpose at a special Mind Spa event) is Sunday 16 Nov at 10am or 6.30pm. Includes free Hopton Candles aromatherapy oil—because your senses deserve a sanctuary too.

🛋️ Come for the calm. Stay for the nap.

Note that our regular Mind Spa sessions are:
Mondays 10am/6.30pm, Tuesdays 10am, Wednesdays 6.30pm and now Thursdays 10am. Sessions are 1hr 15 mins and are £25 each or £90 for 4 when pre-paid. Must be booked in advance, either on eventbrite or via myself. Just message me here or at 07808 931714with your name and mobile number.

GuidedRelaxation

Last weekend,  I had the pleasure of being involved in the recording of a little Halloween production at Eastthorpe Hall...
21/10/2025

Last weekend, I had the pleasure of being involved in the recording of a little Halloween production at Eastthorpe Hall. Due to be shown on Halloween itself, it sounds like a perfect mix of funny, cute, heartwarming, and I cannot wait to see it and to share it with you. Place your guesses in the comments on what spooky happenings you think we've been recording.

Follow Eastthorpe Hall to make sure you see the video.

Would you like to feel relaxed, chilled and happy? Yes? Then come along to my Mind Spa relaxation sessions at Eastthorpe...
20/10/2025

Would you like to feel relaxed, chilled and happy? Yes? Then come along to my Mind Spa relaxation sessions at Eastthorpe Hall on Mondays 10am, Tuesdays 10am and Wednesdays 6.30pm. These are my regular relaxation sessions, not the special events, though TBH I *do* think they're pretty special!

These sessions use a mix of sensory based relaxation, guided visualisation, mindfulness, guided meditation, progressive muscle relaxation and more, to help you become a more relaxed version of yourself. Each session is a little different. Sessions are £25 and people typically come monthly to weekly. A bit like going for a massage, or to a yoga class.

Sessions run for around 1 hour, have small group sizes of 6, are bookable in advance by contacting me directly for a payment link, or go to Eventbrite and looking for me Hypnotic Universe. On Eventbrite note bookings close around 48 hours before the group starts, but you can still contact me directly to book. Just message me with your mobile phone number and name so I can send your payment link.

Any questions just ask. I'd love to see you there!

I simply cannot gate-keep this secret any longer 😂. The first thing a group said when they walked into my relaxation san...
18/10/2025

I simply cannot gate-keep this secret any longer 😂. The first thing a group said when they walked into my relaxation sanctuary this morning was "OMG it smells amaaaazing"!

This is NOT a sponsored post BTW. I don't get commission either. I'm just a relaxation sanctuary and hypnotherapist who uses this company's products in my sessions. And I recognise a premium quality product when I see it.

Just 5 things I love about Hopton's products (and there's much more I could add if you had alllll day 😂) :

1. The scent is long lasting, it smells even when you're not burning it. If that's not what I want (say it's a seasonal scent for a particular themed relaxation event) I just pick a candle with a lid.
2. Depth of smell. Even the scents which are say one scent on the label, like Lavender for example (a scent I use a lot in my relaxation work) is a rich smell that other brands don't seem to have. This one is earthy and floral, but without sticking to your sinuses for the day and tasting all bitter. In short, I smell them, but don't taste them!
3. They last forever. My latest tealight gave me 12 hours. My current wax melt has been burning for 5 hours in a large relaxation studio and I can still smell it. My 300ml candle has been burning for hours already and is only 5ml down the jar.
4. The range of offerings. I love the candles so much, I went to one of their candle making workshops, to have a go at making my own. It was a fun day, creating, learning, talking, eating and let me tell you the best value for money. You should have seen the stuff I took home with me 🤣.
5. I've saved the best for last. The lady behind the products is probably THE MOST customer-focused person I've come across. If you've ever met Jean, you'll know what I mean. Attentive, focused, quick, witty, down to earth and would go to the ends of the earth to make sure you have a good experience with her offerings.

Like I said, this isn't sponsored, but when I use another businesses products in my own and EVERYONE who comes into my business says something, it feels like it deserves a mention.

https://hoptonengland.co.uk/

Address

Eastthorpe Hall, 23 Huddersfield Road
Mirfield
WF148AE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 8am - 8pm

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