Hypnotic Universe

23/12/2025

19/12/2025

**Guided Winter Relaxation – Find Calm and Comfort**

Take a few minutes to unwind with this cosy, winter‑themed guided relaxation. This video is designed to help you release stress, restore calm, and enjoy the simple comforts of the season.

What you’ll experience:
- Gentle imagery of winter’s cosy days
- A focus on warmth, comfort, and sanctuary
- Techniques to ease tension and invite peace
- A short, accessible practice you can return to anytime

Whether you’re looking for stress relief, a mindful pause in your day, or a way to reconnect with calm, this guided relaxation offers a simple reset for your mind and body.

Subscribe for more guided relaxation and hypnotherapy content.
Follow me on YouTube for more insights about my sanctuary here at Eastthorpe Hall, Mirfield.

**Guided Winter Relaxation – Find Calm and Comfort** Take two minutes to unwind with this cosy, winter‑themed guided relaxation. This video is designed to h...

19/12/2025

The Mind Spa sessions use a mix of guided relaxation, guided meditation, mindfulness, breathwork and more, to help you become the most relaxed you've ever felt.

£25 at Eastthorpe Hall. 6 places. Message or txt 07808 931714.

17/12/2025

✨ Eastthorpe Hall, winter edition.
Somewhere down this corridor is a chandelier, a sunbeam, and at least one hypnotherapist plotting her next move.
I walk this hallway daily, and it still feels like the opening scene of a wellness thriller.
The lighting? Cinematic.
The vibe? Sanctuary with a touch of drama.
The staff? Wellness royalty, obviously.

16/12/2025

✨ Eastthorpe Hall in winter: where the fairy lights are committed, the bricks are majestic, and the wellness royalty work behind the scenes.

I didn’t arrive with vouchers - I arrived with strategy, sanctuary, and a towel swan named Cyril (he's now travelling with me permanently) who now handles logistics.
This place glows. And not just because of the lights.

Magnificent? Absolutely.
And yes, I still overdress for the car park.

15/12/2025

🎄 I went to hang one bauble and accidentally launched the gift voucher campaign.
They’re here. They’re pretty. They’re valid. And they’re already being claimed by people who know exactly what kind of sanctuary they want this season.

£25, £50, or a half day "Spa Day" (£50) - all wrapped in floral calm and available now.
Give the gift of unwinding. Or just give it to yourself. I won’t tell.

14/12/2025

✨ Took a holiday. Packed light: one towel swan, one sparkly top, and 47 new business ideas.
Turns out, stepping away from the laptop and into a marble-floored cruise lounge is excellent for creativity.

I came back rested, inspired, and slightly concerned about how many metaphors I wrote while sipping sangria.
The sanctuary is open. The ideas are flowing. And yes, Cyril the towel swan is now head of strategy.

13/12/2025

Have you ever sat back at the end of the year and wondered what next year will bring? 2025 saw me moving to a bigger room at Eastthorpe Hall so I could do more group work. I created the Mind Spa and regular relaxation classes, based on a very real need as I'd seen the huge burden that stress and anxiety has been in the lives of my local community. But I'll be honest, the take up has been far from great and I can't help but feel a bit disheartened, I know there's a need, I know my service can meet that need as the feedback from the free trial sessions that I ran suggested the same. I can't run them free indefinitely, so I need to think of some other ways I can get people to understand the value in them. Lots to think about over Christmas.

13/12/2025

It's beginning to look a lot like Christmas [insert off-key singing]. Eastthorpe Hall is looking so Christmassy - and I just ❤️ it! Who else cannot believe we're already at the end of the year?

09/12/2025

Are you stressed, anxious or worried? Need a space where you can come, chill out and relax in an emotionally safe way? Then Mind Spa is just for you. These are regular 'classes' which you can switch off for a while. We do guided relaxation, guided meditation, guided relaxation, head to toe relaxation, mindfulness and more. You get access to a free monthly relaxation audio download too. Sessions are Monday and Tuesday 10am and 6.30pm, Wednesday 6.30pm and Thursday 10am. To join one, just message me on 07808 931714.

08/12/2025

🧘‍♀️I'm Louise, the hypnotherapist and guided relaxation therapist at Eastthorpe Hall. I've just created a couple of events that might interest you.

One is a relaxation mini-retreat, where we'll be doing some guided relaxation/meditation and generally encouraging you to feel calmer before we head into the busy December events that are keeping everyone busy. This one is catered and comes with a lunchbox style lunch and dessert.

And the other is a "craft and relax" event where we'll be decorating gingerbread houses and then having a lovely, calming, guided relaxation/meditation session.

I have 5 places available on each and the details of both are below.

HALF DAY RETREAT INFO
Escape the chaos and find your inner peace at the Mind Spa, a half-day retreat designed to help you relax, unwind, and possibly fall asleep in public (which is absolutely encouraged).
📍 Eastthorpe Hall, Mirfield
📅 Saturday 13 December 2025
🕙 10:00 AM – 1:00 PM
🚪 Doors open at 09:50
🎟️ Price £29 (includes lunchbox style lunch and dessert)
🔗 Book here: https://www.eventbrite.co.uk/e/1773103613639 (this link isn't always clickable, so I'll add a link in the comments too.

You’ll be guided through:
🌀 A variety of relaxation activities including guided relaxation, sensory-based techniques, guided visualisation, body scan, progressive muscle relaxation, breathwork, and more
🧘 Mindfulness activities
📝 A little journalling with lunch
🍱 Lunchbox-style lunch with baked treats and fruit
☕ Refreshments throughout
🎧 Access to a monthly audio or video track so you can recreate the spa vibes at home

CRAFT AND RELAX INFO
Escape the chaos and find your inner peace at the Mind Spa, a half-day retreat designed to help you relax, unwind, and possibly fall asleep in public (which is absolutely encouraged).
📍 Eastthorpe Hall, Mirfield
📅 Sunday 14 December 2025
🕙 10:00 AM – 1:00 PM
🚪 Doors open at 09:50
🎟️ Price £29 (includes materials to make a decorated gingerbread house)
🔗 Book here: https://www.eventbrite.co.uk/e/1919941640129

You’ll be guided through:
🌀 A variety of relaxation activities including guided relaxation, sensory-based techniques, guided visualisation, body scan, progressive muscle relaxation, breathwork, and more
🧘 Mindfulness activities
☕ Hot chocolate with marshmallows throughout
🎧 Access to a monthly audio or video track so you can recreate the spa vibes at home

View all of my events at https://www.eventbrite.com/cc/all-hypnotic-universe-events-4727983
you sit upright, lie down, or cocoon yourself in one of our weighted or heated blankets (or bring your own—blanket loyalty is real), you’ll be held in a space that’s cosy, calm, and completely judgment-free.
Whether
✨ Sleeping is allowed. Encouraged, even. If you drift off, I’ll leave you to it.
✨ Free parking. No breath-counting. Just sanctuary.

Come as you are. Leave feeling like someone pressed the reset button on your nervous system.

06/12/2025

Day 14: The towel animals are weeping. We’re leaving the ship today.

Cyril the swan has been folded into retirement. The sangria has been sipped. The mystery mousse remains… mysterious. I’ve danced, lounged, wandered, and possibly joined a secret society of dessert enthusiasts. It’s been glorious.

Today, we disembark—slightly sun-kissed, mildly confused about what day it is, and emotionally fortified by fourteen days of sea air and questionable buffet decisions.

I’ll be back in office from 8th December, ready to resume normal service (with slightly more nautical metaphors than before). If you’ve messaged me while I was away, I’ll get back to you soon. If you haven’t—well, now’s a great time to start.