Hypnotic Universe

21/01/2026

***Private Lunchtime Calm Sessions for Local Businesses**

Many workplaces are beginning to recognise that wellbeing isn’t a luxury — it’s essential. A calm, regulated nervous system supports clearer thinking, better communication and a more resilient team. My private lunchtime calm sessions offer a simple, accessible way for local businesses to bring structured rest into the working day.

These sessions run from 12pm to 1pm, Monday to Friday, and are designed for small groups of up to six people. They blend guided relaxation, mindfulness, breath-work, gentle sensory imagery and nervous system education to help your team reset in the middle of the day. There’s no pressure to perform or participate in any particular way. Staff simply arrive, settle and allow their system to unwind.

Regular lunchtime calm sessions can help reduce stress, improve focus and create a more grounded workplace culture. They’re ideal for teams who want to support wellbeing proactively rather than waiting until overwhelm sets in. Packages can be tailored to your business, whether you’re looking for a weekly session or a more intensive block.

To enquire about prices and packages, please get in touch.

Louise
07808 931714

21/01/2026

A tiny pause can change everything.

Before you rush into the next task, the next thought, the next demand… take a moment. One breath. One gentle settling. One small return to yourself.

That brief moment of stillness is often enough to soften tension, reset your pace and shift the tone of your whole day. It’s not about stopping — it’s about choosing how you move forward.
Your nervous system feels the difference.

And so will you.

16/01/2026

✨ How’s your New Year’s resolutions going? ✨

We all start January with the best of intentions… but sometimes old habits sneak back in. Whether it’s reaching for a v**e, nibbling your nails when you’re stressed, or struggling to stay on track with weight goals — it’s easy to feel like willpower alone isn’t enough.

That’s where hypnotherapy can help. By working with the subconscious mind, we can gently shift those patterns and make your resolutions feel less like a battle and more like a natural part of your everyday life.

🌿 Imagine feeling calmer, clearer, and more in control — not just for January, but all year long.

👉 Send me a message (with your availability) to arrange your private hypnotherapy session. Louise 07808 931714 (UK) or +44 7808 931714 (Intl).

14/01/2026

Please note that starting January 22, all online patients will complete a pre-call test during check-in. This process confirms your camera, microphone, speaker, and connection are appointment-ready.

If a technical issue is spotted, you are guided through simple steps to fix the issue before you join the waiting room.

This process allows me to maximise your appointment time, whilst focusing on care, not tech support. In addition to offering a smoother start to appointments.

If you'd like to get in touch to book a FREE online initial consultation for hypnotherapy or private personal/group or Corporate Mind Spa sessions, please get in touch.

- What'sApp/Text 07808 931714
- hello@hypnoticuniverse.org

06/01/2026

Our Mind Spa sessions provide an opportunity for you to unwind, de-stress and get in touch with your long-lost inner peace. These sessions use a mix of guided relaxation, mindfulness, guided meditation, breath-work and more, to guide you to a place where you can become more relaxed.

Sessions are held on Mondays 10am + 6.30pm, Tuesdays 10am + 6.30pm, Wednesdays 6.30pm and Thursdays 10am. You can choose to come weekly or as and wheen you need to, the choice is yours. Sessions are £25...a small price to pay for achieving inner peace :)

If you have any questions, or would like to book, please get in touch. You can message me (Lou) at 07808 931714 to request a booking/payment link. Sessions are held at Eastthorpe Hall, Mirfield, WF14 8AE. I don't yet run an online session (but will run one if there is demand for one).

05/01/2026

Opened my blinds to the perfect wintery scene outside my hypnotherapy and relaxation sanctuary today. Isn't this just the perfect view for a Monday morning? Eastthorpe Hall has a gorgeous garden in any season.

23/12/2025

19/12/2025

**Guided Winter Relaxation – Find Calm and Comfort**

Take a few minutes to unwind with this cosy, winter‑themed guided relaxation. This video is designed to help you release stress, restore calm, and enjoy the simple comforts of the season.

What you’ll experience:
- Gentle imagery of winter’s cosy days
- A focus on warmth, comfort, and sanctuary
- Techniques to ease tension and invite peace
- A short, accessible practice you can return to anytime

Whether you’re looking for stress relief, a mindful pause in your day, or a way to reconnect with calm, this guided relaxation offers a simple reset for your mind and body.

Subscribe for more guided relaxation and hypnotherapy content.
Follow me on YouTube for more insights about my sanctuary here at Eastthorpe Hall, Mirfield.

**Guided Winter Relaxation – Find Calm and Comfort** Take two minutes to unwind with this cosy, winter‑themed guided relaxation. This video is designed to h...

19/12/2025

The Mind Spa sessions use a mix of guided relaxation, guided meditation, mindfulness, breathwork and more, to help you become the most relaxed you've ever felt.

£25 at Eastthorpe Hall. 6 places. Message or txt 07808 931714.

17/12/2025

✨ Eastthorpe Hall, winter edition.
Somewhere down this corridor is a chandelier, a sunbeam, and at least one hypnotherapist plotting her next move.
I walk this hallway daily, and it still feels like the opening scene of a wellness thriller.
The lighting? Cinematic.
The vibe? Sanctuary with a touch of drama.
The staff? Wellness royalty, obviously.

16/12/2025

✨ Eastthorpe Hall in winter: where the fairy lights are committed, the bricks are majestic, and the wellness royalty work behind the scenes.

I didn’t arrive with vouchers - I arrived with strategy, sanctuary, and a towel swan named Cyril (he's now travelling with me permanently) who now handles logistics.
This place glows. And not just because of the lights.

Magnificent? Absolutely.
And yes, I still overdress for the car park.

15/12/2025

🎄 I went to hang one bauble and accidentally launched the gift voucher campaign.
They’re here. They’re pretty. They’re valid. And they’re already being claimed by people who know exactly what kind of sanctuary they want this season.

£25, £50, or a half day "Spa Day" (£50) - all wrapped in floral calm and available now.
Give the gift of unwinding. Or just give it to yourself. I won’t tell.