Here to Listen Counselling

Here to Listen  Counselling counselling / therapy service providing private one to one person-centred counselling to adults either in person, online or by phone.

Anyone in the country working for an ICB will have heard yesterday confirmation. The government has ordered a 45% reduct...
12/11/2025

Anyone in the country working for an ICB will have heard yesterday confirmation. The government has ordered a 45% reduction in workforce costs by April NEXT YEAR. I know this because, in my nursing role, I have been informed of the same. If any of my colleagues across England need my counselling services, be it for a single session or on-going, I would like to offer these at a much discounted rate to you. Please contact me via DM or on 07733 120795.

A lovely little Halloween film from my counselling home at Eastthorpe Hall. Even making that initial step to enquire abo...
31/10/2025

A lovely little Halloween film from my counselling home at Eastthorpe Hall. Even making that initial step to enquire about counselling can be scary. I offer all new clients an initial phone call so we can talk and hopefully I can help you see there's nothing to be afraid of. Call or message on 07733 120795

Many people start their counselling journey because they have lived through something that they feel dictates their life...
20/10/2025

Many people start their counselling journey because they have lived through something that they feel dictates their life or even who they are. If this feels like you, we could work together to resolve this and help you move on. I currently have evening sessions available. Why not contact me on 07733 120795 or via messenger to arrange an initial phone call.

It can feel like the loneliest place in the world, in your head with dark, dark thoughts but there is power and hope in ...
10/09/2025

It can feel like the loneliest place in the world, in your head with dark, dark thoughts but there is power and hope in taking steps to share these thoughts with another person. Whether it's a trained, experienced counsellor like me, a friend , a partner, a helpline like or a family member. Please take that first step. People care and they want to help.
.hall

04/08/2025

Hi all, I have been in private practice for a few years now and would like to train in couples therapy. There are quite a few courses with the 'obvious' choice being related which is nearly 3k for the year course. Has anyone got any further suggestions for reputable, recognised couples therapy courses? Thanks

Do you need this chair for an hour a week? I unusually have an early evening fortnightly counselling appointment come fr...
10/04/2025

Do you need this chair for an hour a week? I unusually have an early evening fortnightly counselling appointment come free. Maybe it's something you have been thinking about for some time? I welcome anyone 16 and over and I always offer a free initial phone consultation so if you're ready, why not call me on 07733 120795 or DM me.

22/03/2025

A little off my normal posts but, as someone who works in sessions with young people and with teens myself, this felt too important not to share.
(Borrowed gratefully from someone else)

Netflix’s Adolescence just pulled back the curtain on something every parent, educator, and mentor needs to know—the hidden language of emojis.

Online, young people are communicating in ways that most adults completely miss. What looks innocent could have a much darker meaning. Here are some of the codes being used:

🔴 Red Pill – “I see the truth.” Used in toxic male spaces to mean waking up to supposed hidden ‘truths’ about women and society, often linked to misogynistic ideologies.

🔵 Blue Pill – Represents those who are “blind to the truth” or still believe in mainstream views about relationships and gender dynamics.

💥 Dynamite Emoji – An “exploding red pill,” meaning someone is a radicalised incel.

🫘 Kidney Bean – A symbol linked to incel culture, sometimes mocking women.

💯 100 Emoji – Tied to the “80/20 rule,” the belief that 80% of women are only attracted to 20% of men.

🕳️ Black Hole – Used to express depression, hopelessness, or being sucked into negative online spaces.

🌪️ Tornado – Represents chaos or feeling overwhelmed, sometimes used to indicate mental distress.

🐸 Frog Emoji – Associated with alt-right and extremist meme culture, often linked to Pepe the Frog, which has been co-opted by some toxic online groups.

🦅 Eagle – A symbol of extreme nationalism, sometimes used in far-right online spaces.

💀 Skull – While often just slang for “that’s funny” or “I’m dead (from laughing),” in certain groups, it can signal darker themes like nihilism or self-harm.

❤️ 💜 💛 💗 🧡 Heart Colours – Not just about love!

❤️ = Love

💜 = Lust

💛 = “Are you interested?”

💗 = Interested but not in s*x

🧡 = “You’ll be okay”

So what should parents do?

1️⃣ Get Curious, Not Combative – Ask open-ended questions: “I saw something about emojis meaning different things. Have you heard of this?” Keep the conversation light.

2️⃣ Create a Judgment-Free Zone – If your child feels like they’ll be punished for opening up, they won’t. Make it clear you’re there to listen, not just lecture.

3️⃣ Decode Together – Ask them to explain their digital world. What do different symbols mean? Who are the influencers they follow? Don’t assume—ask.

4️⃣ Teach Critical Thinking – Help them question online content. “Why do you think some groups push this idea? Who benefits?” Arm them with questions, not just rules.

5️⃣ Monitor Without Spying – Open conversations work better than secret surveillance. Make checking in on their online spaces a normal part of parenting, not a crisis move.

6️⃣ Be Real About Manipulation – Explain how toxic online groups groom young people by making them feel special, included, or like they have ‘insider knowledge.’

7️⃣ Build Their Offline Confidence – The more they feel valued and confident in the real world, the less they’ll seek validation in dangerous online spaces.

The digital world is evolving faster than most adults can keep up. But we don’t have to be in the dark!

04/03/2025

A new room but same location at the beautiful .hall and the same me at ! Very limited space available for two new clients on Thursday afternoons. Message or call for more details.

What a very potent statement.  Those of us who find ourselves only doing things to please others or accepting negative o...
19/01/2025

What a very potent statement. Those of us who find ourselves only doing things to please others or accepting negative opinions from others about us as truth, may really struggle to know our worth. My clients find, as part of their counselling journey, they can begin to trust their own opinions and find their value. If you think it may help you, contact me for s free initial consultation.
07733 120795 my website www.heretolistencounselling.co.uk

Self-care: Are you finding your needs an wants are disappearing further and further down your life list? Have you found ...
11/01/2025

Self-care: Are you finding your needs an wants are disappearing further and further down your life list? Have you found yourself having had a traumatic time in life, maybe in a relationship, coming out the other side not knowing what you enjoy or even knowing your worth? Maybe now is the time for some self care and part of that might be found in counselling sessions. Men and women come to me often exhausted by life and I can help if this is how you feel. So why not prioritise you and your needs and call for a free initial consultation on 07733 120795. (You can check me put on BACP or Counselling Directory counselling directory websites also). Me, I'm going to enjoy this lovely candle my mum bought me for Christmas instead of saving it 'for a special occasion'.

As I close my counselling doors for this year I'm  all too aware Christmas can be a very challenging time for all sorts ...
20/12/2024

As I close my counselling doors for this year I'm all too aware Christmas can be a very challenging time for all sorts of reasons. Help and support is still out there. Do not suffer alone. Take good care.

Do you know one of the best things to do when you're experiencing anxiety is to try your best not to or feel guilty or a...
20/11/2024

Do you know one of the best things to do when you're experiencing anxiety is to try your best not to or feel guilty or angry about it. You don't need to try and squash it . If you had arthritis would you try and ignore pain or any other symptom? About 70% of my clients experience anxiety. You are not alone. I can give you space to explore or maybe even embrace the anxiety feelings and learn how to live with them. For an initial, free consultation please get in touch via messenger or contact me on 07733120795.

Address

Mirfield

Opening Hours

Monday 5:45pm - 8pm
Tuesday 6pm - 8pm
Wednesday 3:30pm - 7pm
Thursday 12:30pm - 6pm
Friday 12:30pm - 6pm
Saturday 10am - 1pm

Telephone

+447733120795

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