SC Yoga

SC Yoga Mirfield's fully qualified Dru Yoga teacher, prenatal teacher, kids and teens and menopause yoga teacher 🙂 Dru Yoga instructor in Huddersfield area
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Well that was an interesting week of yoga wasn't it? 😂😂 All that work we did with the hips, what can cause hip pain, wha...
16/11/2025

Well that was an interesting week of yoga wasn't it? 😂😂
All that work we did with the hips, what can cause hip pain, what emotions we hold there and how it can affect us physically and emotionally,
I loved our lessons, not sure everyone who came this week can say the same, I know many of you felt those lovely benefits 🤣but the hard work and dedication given blows me away every time. I know I say it a lot but I love being your yoga teacher ❤️
See you all next week xx

❤️
09/11/2025

❤️

I always like to finish class with a little quote, this is yesterdays which I was asked to share 🥰 (Quotes found on Pint...
07/11/2025

I always like to finish class with a little quote, this is yesterdays which I was asked to share 🥰
(Quotes found on Pinterest)

04/11/2025

If you haven't already booked your place, now's the time!

I have a few spaces left in the winter slow down workshop Saturday November 22nd 1.30 to 4.30pm

And our annual yoga by Christmas lights will be held Friday December 12th 6.30 to 8.30pm

Please message me if you want to book your spot for these two beautiful events to help you relax and unwind before the Christmas madness 🤣
Sarah x

Taking a little break now, classes will be back from Monday November 3rd Lots of love ❤️
25/10/2025

Taking a little break now, classes will be back from Monday November 3rd
Lots of love ❤️

This week in pictures 😃It was all about the hamstrings this week in class, where they are, what they do, how they work, ...
25/10/2025

This week in pictures 😃
It was all about the hamstrings this week in class, where they are, what they do, how they work, the problems they can cause and how to stretch them out hopefully preventing injury, oh how much fun we had 🫣😂 we stretched them with our straps, then worked with dog, pyramid pose and forward bends.

And at Willow house residential home for ladies and Sycamore Park we had the best time ever, different breathing practices, working through our EBR 1 sequence, sitting cats and a few twists and then WOW!! I have never been so proud of my care homes as they absolutely smashed Michael Jackson's earth song routine!!!! Once again I struggled to hold back the tears, as we did every move (from sitting) in perfect timing and finished right on the last note, I couldn't ask for a better end to my working week 🥰🥰🥰

17/10/2025

Wow everyone!!
I am absolutely blown away by the response to this week's classes 🤣
Following my amazing Sunday with Tsuki Reiki a few of my lovely students were curious what yoga I'd done to what music, (so, lesson plan went out of the window) and that's what we've done, all week,

I can't believe how much love it's received (or how many more grey hairs I now have 🤣)

I can also say it was filmed 🙈 so if anyone does want to play around at home with it I'll what's app it to you, (I can't post for copyright reasons)
Please don't make me listen to earth song again for a while though I sing it in my sleep now,

Have a brilliant weekend
Lots of love
S xx

12/10/2025

Well the week started out slowly with me being poorly (sorry about that) but once back at work we worked slowly and beautifully with our energy block release sequence and triangles, in the care homes on Friday we worked with our pigeon breathing and the moon sequence, and today I've been at the Tsuki Reiki autumn retreat in Harrogate, an amazing day with amazing people, my yoga session was somewhat different as I decided to put a sequence together with music (not something I plan to do a lot of as it's far too stressful 🤣🤣🤣)
But wow the feedback I had was absolutely fantastic and the energy in the room could have lifted the roof.

Classes are now back to normal as I'm well on the mend
Lots of love xx

06/10/2025

I’m sorry there are no classes running today
(Monday October 6th)

02/10/2025

I'm curious What's your favourite yoga pose and why?
(And because you can do it isn't a reason 🤣🤣)

30/09/2025

There will be no class at the MFG on Thursday evening due to the school open evening,
Sorry 😔

27/09/2025

What an amazing afternoon, thank you all who came to the autumn workshop.
I know I'll sleep well tonight!
😍

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