InBalance Sports Therapy & Pilates

Home
United Kingdom
Misterton
InBalance Sports Therapy & Pilates

Injury treatment & rehabilitation. Pilates classes and 1-1. Pilates/exercise in pregnancy. Sports massage
Work place wellbeing

Natalie Carter BSc (Hons) Sports Therapy (1st class) • MSc Clinical Biomechanics (Pending) • STOTT Pilates matwork • YMCA CYQ Pilates level 3 • YMCA CYQ Antenatal/Postnatal exercise instructor • Pulmonary disease exercise instructor • City & Guilds Manual Handling trainer • MSK injury treatment & rehab • tendonitis • joint injuries • muscular injuries • back and neck pain • osteoarthritis • repetitive strain injury • post operative rehab • corrective exercise • workplace wellbeing • manual handling trainer.

05/11/2025

The area most runners forget to train...

Hint: It's not your legs! 😉

Your upper body helps control rhythm, gives you drive and power on the hills and helps with stability, especially on uneven ground.

Strong shoulders and core muscles = smoother, safer runs.

Good mobility through your thoracic spine helps optimise running mechanics and enables efficient breathing patterns.

Your upper body is more important than you might realise in running performance and form. Give it some attention and you'll start to really notice a difference, I guarantee it!

Drop a DM if you'd like to learn how

03/11/2025

All winter, our feet are bundled up in thick socks, stiff soles, with minimal movement - they get used to not working.

Then the weather warms up, we swap boots for trainers or sandals and start walking and running and generally moving more.

Suddenly those same feet are expected to spring back into action!!

The problem is that after months of limited movement, your foot muscles and connective tissues are deconditioned, so when the demand increases (hello long summer runs!) issues like plantarfasciitis, calf tightness and shin splints often appear.

Your feet are the foundation of your gait. When they can't move well, feel and respond to the ground, the whole kinetic chain is affected - knees, hips, even your back has to compensate.

🔔This is your reminder to start reintroducing foot mobility even if your miles drop over the winter.

👣Gentle toe spreads
🥎Rolling through your arches
🚶‍♀️Barefoot balance drills

Wake your feet up now and your body will thank you as the miles start building up again!

29/09/2025

Having an understanding of how to move well is so key to reducing injury risk and recovering from previous injury.

I help people to gain a deeper understanding of movement and to build confidence in their movement potential.

Whether you're returning to exercise after a bit of a hiatus, recovering from an injury or navigating the physical changes of midlife... I'm here to help!

No pressure, no guilt ...

If you'd like me to send you 3 beginners classes to give it a try, comment FREE below and I'll DM you a link 😊

24/09/2025

You've already taken the first step by signing up, and that matters!

Life doesn't always run on schedule and if now isn't the right time, that's more than ok. The important thing is, you recognised this could be good for you and you started!

Get in touch if you feel you'd benefit from a bit of support or accountability either with the challenge or moving forward. I'm here to help 😊

18/09/2025

When you're trying to create a new habit you don't have to be ready, perfect or confident to get started and you may not feel motivated either.

When I wait to feel motivated to start something new, I never get there, or I stop because the motivation dwindles...

So don't wait to feel motivated, or for the perfect time, just start... small...steady... consistent 💫

14/09/2025

Starting tomorrow, you'll receive 10-15 minute workouts daily, aimed at complete beginners...and it's FREE!

There's nothing to lose, this could be the start of a daily routine that's achievable and effective and will help to improve function and give you the best foundation for movement.

Link in bio

05/09/2025

No guilt, no pressure
Short movement sessions daily
In your own time
At your own pace
In your own home...or wherever you fancy!
..and by the end of 21 days, you'll feel amazing!

You've got nothing to lose, sign up today and I'll be in touch with more info really soon!

Link also in bio!

Address

Misterton
DN104BY

Website

https://linktr.ee/Inbalance_sportstherapy

Alerts

Be the first to know and let us send you an email when InBalance Sports Therapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Misterton?