Athlete Elements- personal training by Edwina Lawford

03/10/2025

Challenge yourself, push your boundaries , break your own believe barriers... start showing up for yourself

11/08/2025

You CAN take back control of your fitness!

You're not too far gone, and this is the perfect time for you to get back on it.

Fight your fatigue and prioritise your health with the help and guidance you need.

Fight your habits and show yourself you can do it!

Comment "START" or check out our Linktree!

30/07/2025

Nutrition doesn't have to be complicated!

We have everything you need to learn in one place

- Learn what you need to eat to retake control of your health.

- Learn about your macros and how much of them to eat per day

- Get help with understanding food nutrition labels

- Transform your body by eating right

No need to wait any longer!!

Type "I want in" to get the guide

28/07/2025

Tired of guessing what to eat??

Well, no more! Learn about macros and how to portion meals, no kitchen scales necessary

Download our easy nutrition guide today!

Check out our Linktree or comment "guide" to get the link 😉

18/03/2025

HOW DO YOU WANT TO AGE?

It's a serious question we need to ask ourselves every day!

Do you want to be battling diseases, popping pills, or do you want the freedom to say YES to every opportunity that comes your way?

Do you want to be playing with your grand kids or do you want to immobile in an am chair?

If your choice is vitality, then it's time to align your actions to your future vision of yourself...

If you're in your 30s and haven't done any strength training or have been out of the game since high school... it's time.

Need guidance from near or far ?

See what plans we have for you!

04/03/2025

Still think those 1lb dumbbells you have at home will get you strong and transform your body??

Well, they won't... sorry to burst that bubble...

Are you FINALLY ready to get results from all your hard work?

Speak to me today about 1-2-1 sessions or individual online programs to help you see results quicker!

11/02/2025

The BEST way to find out how we can help you... chat to us!!

25/11/2024

22/11/2024

🎊 Our client made the decision to kickstart his fitness journey with us and after a short time only (3 weeks so far😉) had made great strides in time for a family wedding, sticking to his nutrition and training 3 times a week...this is only the beginning!!🎊

Be like this guy! KICKSTART your fitness journey and UNSTICK yourself from your fitness rut!

Join our 6-week challenge!! Next intake 25th November!

Comment "KICKSTART" to register!

Have fun at the wedding 🍾🥂

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22/10/2024

WHAT ARE YOU WAITING FOR?

The perfect time to start being the best you?🤔🤷‍♀️

🚨 Newsflash... there is no perfect time to start taking your fitness seriously. In fact, too many people wait until they have injuries and are in a lot of pain before they realise they have to do something about their strength and fitness.

Getting your body to feel great should be SO.MUCH.FUN!

And the journey is just as important as the rewards you get from it.

Don't wait until it's too late.

Kick-start your way to your best you by joining our community and our 6-week end of year fitness challenge!!🤸‍♀️

We start Oct 27th... check out our highlights to register☝️ limited free spots available

08/10/2024

Spoken during our 1-hour walk yesterday💪

And if she said it, it must be true!

There will never be a perfect time or day to start. And it always feels difficult at the beginning...

But everyone starts somewhere.

For true guidance and mentorship, from wherever you're starting, comment 'Start' below for more info!