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Tuesday 10am - 8pm Wednesday 10am - 6pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 10am - 5pm

Aqua Massage Therapy

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United Kingdom
Knutsford
Aqua Massage Therapy

Nature-immersed massage therapy sessions located at Flamingo Falls, Cheshire 🦩🌿

19/11/2025

THE ART OF LIVING WELL 🌿 PART 2

NUTRITION: BREAKFAST 🥝 How I start my day for gut health & reduced inflammation.

Breakfast is my ritual - the first step in setting the tone for my day. I try to keep it clean, nourishing, and gut-friendly:

🌾 Glyphosate-free oats

🌱 Chia seeds - for fibre and omega-3s

🥛 Organic almond milk or full-fat milk - depending on the day

💪 Bovine collagen peptides & clean protein powder with adaptogens - free from heavy metals

✨ Maca powder & true cinnamon - for a natural energy lift and hormone health

🏋️ Creatine - for strength and recovery

🥝 Kiwi - also great at night to support sleep

🍓 Organic berries - blueberries for gut health, raspberries for fibre, vitamin C & polyphenols

🍶 Optional Greek yoghurt - for extra protein on long/training days

I focus on high-quality ingredients, often sourcing organic and local produce…Because if you’re eating something every day, it should be the best you can get. My goal is foods that support gut health, reduce inflammation, and keep me feeling vibrant.

Next step… plastic-free Tupperware! ♻️

If you have questions about breakfast, gut health, or anti-inflammatory foods, drop me a DM.

👉🏻 I’m sharing this as part of my new wellness series, where I deep dive into everything that works for me personally - and if it helps even one person, it’s a win ❤️

With love,
Suzanne x

09/11/2025

THE ART OF LIVING WELL 🌿 PART 1
SLEEP - Do you know your chronotype?

I’ve always struggled with sleep, and up until I learnt this I had pretty much tried everything to get a good night’s sleep. I wondered what was so wrong with me that I couldn’t go to bed early and wake up fresh in the morning… but then I learnt about chronotypes and everything changed.

There are 4 chronotypes:

🐺 THE WOLF – Night owls who hit their stride when the sun goes down and creativity flows best after dark.

🦁 THE LION – Early risers who thrive on morning energy and love getting things done before noon.

🐻 THE BEAR – Daytime doers who follow the sun’s rhythm and feel most productive during typical work hours.

🦥 THE DOLPHIN – Light sleepers with active minds who peak in bursts throughout the day and need balance to recharge.

Knowing which one you are can really help you make a sleep schedule that works for your natural rhythms, and help you get that all-important restful sleep - essential for optimal health and recovery ❤️‍🩹

If you have any questions about this or anything I share, please do drop me a DM. I’m sharing this as part of a new series where I deep dive into all the things that work for me personally as a wellness professional. And if it helps just one person with their own health and wellness, then I’ve earned my pennies for the day.

With love,
Suzanne x

05/11/2025

I know first-hand the impact stress can have on your health…

My life before I started .massage.therapy looked very different. I had a stressful career where I was working 60+ hour weeks, all whilst juggling single parenthood to my two girls. I saw the warning signs of burnout creeping up on me, but as someone who is motivated and high functioning, I didn’t listen and thought I just needed to try harder ✨

I lived in a constant state of stress but it had become so normal to me I didn’t recognise how bad things had become.

Until one day it eventually overwhelmed my nervous system.

It had taken such a toll on my mental and physical health it felt like someone had flicked my ‘off’ switch, like the light inside had gone out and I was struggling to function 💡

My body told me I needed to make changes. I needed to take better care of my mental, physical and emotional health.

I started running more frequently, and taking care of my body, and this reignited my passion for sports and performance 🏃🏻‍♀️

Then…when my youngest daughter, Grace, underwent spinal surgery in January 2020, everything changed…

I wanted to do everything I could to help her during her rehabilitation, so under medical guidance and using my previous knowledge I was able to safely and gently massage areas to manage the pain. This helped increase movement, flexibility and strength, and stimulate the nerves that were damaged from the surgery.

Through Grace’s journey, and my new found passion for physical and mental health, wellness, sports and performance, I gave up my management career to retrain and create my own wellness business in remedial massage 🤍🌿

I now help everyone from athletes, including Iron Man and Hyrox, to high-performing professionals optimise their health and recover from the physical and mental stresses of everyday life.

This Stress Awareness Day please take a moment to check-in on yourself and your loved ones, and take a small step in prioritising stress management in your life.

04/11/2025

AQUA MASSAGE THERAPY techniques PART 3 ~ Deep Tissue 💪✨

This powerful method works to balance the body by targeting both underactive and overactive muscles - often caused by poor posture or repetitive movement.

But what does Deep Tissue really do? 💆‍♂️

Our unique approach blends holistic and remedial techniques to work deeper into the muscles and fascia, relieving built-up tension and adhesions. It acts as a postural reset, restoring mobility, alignment and overall function.

Using our strength scoring system and integrated breathwork, we’re able to apply deeper pressure while calming the body’s stress response - allowing you to relax more fully and amplify the restorative effects.

Benefits:
• Postural reset 🌿
• Reduces stress & anxiety
• Breaks down scar tissue
• Relieves muscle tension & pain
• Restores flexibility & range of movement
• Improves circulation & cellular exchange
• Regular sessions can help boost immune function 🩵

30/10/2025

Welcome to THE ART OF LIVING WELL 🌿

This is the start of a little series I’m going to be sharing called The Art of Living Well.

I was inspired to create this because I often get asked about my approach to health, wellness, longevity mindset, and how I actually look after myself day to day. So I’m going to share it all with you here ☺️

The series will centre around the four pillars of health:

✨ Sleep
✨ Movement
✨ Nutrition
✨ Stress management

I’m going to be sharing the practical tips that have really worked for me personally during my personal wellness journey.

This isn’t about being perfect or finding quick fixes, but things that have actually worked over time with patience and consistency.

Because you have to believe that you are worth the daily investment in your health.

Keep an eye out for part 1 - coming soon! 👀

Suzanne x

23/10/2025

From the beginning, my vision was to combine massage therapy with the immersive experience of nature…creating a unique safe space away from our busy, modern lifestyle, for both physical and mental recovery ❤️‍🩹

Flamingo Falls was the perfect location 🌿🦩

The concept of being surrounded by nature while reaping the therapeutic benefits of massage is more than just relaxation…it’s about improving overall health and wellbeing.

Nature provides an environment that promotes healing through reducing stress and inflammation, improving circulation, cognitive function and emotional wellbeing...
..while massage repairs soft tissue, reduces pain and relieves tension...

Together they optimise recovery and restore natural balance ⚖️

📍

09/10/2025

Caption: AQUA MASSAGE THERAPY techniques PART 2 ~ Fire Cupping 🔥

This form of bodywork works differently to other techniques I use by decompressing soft tissues using vacuum suction.

But what does Fire Cupping actually do? 🔥

Cupping works to lift and separate tissues from the skeleton, creating space for the suction technique to pull toxin build-up from deeper tissues to the skin surface, moving stagnation out of the body to relieve pain from muscle tension.

Fire cupping pulls and stretches the muscles, tendons and connective tissue and the warmth helps to lengthen them…

This is a fantastic treatment for assisting healing and recovery, as it also works deep into the body through reverse massage, lifting and separating tissues through suction to relieve pain and speed up healing.

07/10/2025

AQUA MASSAGE THERAPY™ Techniques PART 1 ~ Hydrotherm 💧

I’ve created this series of posts to give you all the information you might need about what goes into an Aqua Massage Therapy Signature Restorative Session.

Today, we’re focussing on the unique Hydrotherm pillows which all my sessions centre around - and which add the ‘Aqua’ part of our sessions 💧

Hopefully this will answer all of your questions about the amazing Hydrotherm, along with sharing the many benefits these provide for my clients.

01/10/2025

All About: Aqua Massage Restorative Sessions 🌿

I developed my signature massage for people with a longevity mindset who want to invest in their long term health and wellness 🫶🏻

Each session is as unique as you are, using a therapeutic blend of advanced sports and holistic techniques designed for stress management, aches, pains and postural imbalances.

🏃🏻‍♀️ Physically these sessions help the body repair and recuperate, restoring soft tissue health to optimise movement, performance and function.

🧘🏻‍♀️ Mentally and emotionally we restore balance to allow the body to heal and recover.

🤍 At the heart of every session?

Helping you recover, restore & invest in your long-term health, wellness & performance.

Because your body deserves more than quick fixes - it deserves care that keeps you moving, feeling, and living better for longer 🫶

✨ Click the link in our bio to read more, and join our membership waiting list.

Suzanne x

19/09/2025

You asked and we listened! ✨

We have been working very hard behind-the-scenes to make Aqua Massage Therapy the best it can possibly be for our clients…

Positive changes are coming, meaning we prioritise our regular clients who are committed to their long term health and wellness!

To anyone on our waiting list, we will hopefully be able to accommodate more of you soon. Thank you very much for your patience!

With love
Suzanne x

15/08/2025

Whether you’re 30 or 70, it’s never too late to begin caring for your body in a more intentional way.

This client came to .massage.therapy for pain relief, but left with so much more, including improved posture, less tension and a sense of inner calm 🧘🏼‍♂️

Held in the peaceful natural surroundings of , each session is designed to be therapeutic, offering space to rest, reset, and recover 🌿

💌 DM me to learn more about becoming a member.

05/08/2025

A moment of reflection…

I recently took a little break, a chance to slow down, prioritise my own wellbeing, and refill my cup so I could return refreshed and reconnected.

Spending time out on the sea, breathing in the sea air and nature’s calm, I paused to reflect on the first half of this year… and I’m truly grateful for how far this little business has come.

It’s all thanks to each and every one of my incredible clients!

Thank you for trusting me with your health and wellbeing, it’s a privilege to support your journey and be part of your commitment to self-care and vitality.

Your kind feedback, referrals, and continued support have helped this small business grow - and from the bottom of my heart, I’m so grateful ✨

Your continued support means everything to me and inspires to me to continue to learn and grow with purpose and passion.

With love,
Suzanne x

Address

Damson Lane
Knutsford
WA167HY

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 6pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 5pm

Website

http://aqua-massage.co.uk/

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