Chrysalis Health Coaching

Chrysalis Health Coaching Hi, my name is Jan and I'm a health coach offering 1-2-1 support on your health journey.

Drop me a message if you'd like to book a complimentary session to discover how I can empower you to make sustainable changes to your lifestyle.

Easter Monday. The chocolate has been eaten, there's 12 weeks until the summer solstice, and the weather has taken a tur...
06/04/2026

Easter Monday. The chocolate has been eaten, there's 12 weeks until the summer solstice, and the weather has taken a turn for the better! Is there a better time to take stock of your health and make the lifestyle changes you know you need to lose weight, sleep better and feel as fit and fabulous as you used to? I can help to get you where you want to be and keep you on the right track!

Just sent out these fabulous ebooks to everybody on my mailing list this afternoon, along with some information on life ...
26/03/2026

Just sent out these fabulous ebooks to everybody on my mailing list this afternoon, along with some information on life in the 'Blue Zones' and maintaining flexibility in our later years.
If you're interested in maintaining good health, and would like to be included in future mailouts, message me your email address today!

If you want exercise to be a big part of your life, it helps if you make it fun, and find some fabulous friends to do it...
23/03/2026

If you want exercise to be a big part of your life, it helps if you make it fun, and find some fabulous friends to do it with! Just had a great weekend of running, cycling, hiking and dipping!

The 80:20 rule, whereby 80%of your diet is healthy, and 20% maybe not so, means that I can test out new vegan cake at wo...
21/03/2026

The 80:20 rule, whereby 80%of your diet is healthy, and 20% maybe not so, means that I can test out new vegan cake at work without feeling guilty. (I did cycle 40km there and back though!)

While you can't out exercise a poor diet, you can't be truly healthy without exercising! Warmer weather makes it easier ...
25/02/2026

While you can't out exercise a poor diet, you can't be truly healthy without exercising! Warmer weather makes it easier to get outside, so I've had a cycle ride, hurrah (the first since my injury), and my legs saw the light of day on my lunchtime run today! How are you moving your body today?

Half term break has meant that I've got out for 5 runs in the last 6 days! Some brilliant weather, some terrible weather...
19/02/2026

Half term break has meant that I've got out for 5 runs in the last 6 days! Some brilliant weather, some terrible weather, some with friends and some on my own. This is what consistency looks like......week after week after week; improving cardio fitness, bone density, circadian rhythms and having lots of fun!

What do you need to become the healthiest version of yourself?✅Clarity? ✅Freedom?✅Knowledge?✅Accountability? ✅Advice? ✅R...
06/02/2026

What do you need to become the healthiest version of yourself?
✅Clarity?
✅Freedom?
✅Knowledge?
✅Accountability?
✅Advice?
✅Reassurance?
✅Guidance?
These are all words that my clients have used to describe what they get from our sessions.
Whatever stage of the journey you're on, if you'd like to find out how I can help you, contact me about 1:1 or group sessions in your area. Hope you're day has started as brilliantly as mine!

Not sure how much light I'm getting on a foggy morning like this, but it feels great to be up and out for half an hour b...
04/02/2026

Not sure how much light I'm getting on a foggy morning like this, but it feels great to be up and out for half an hour before going to work! More serotonin now means more melatonin at bedtime. And I get a headstart on my steps!

So that's (almost) a wrap! The longest, darkest month of the year over and done with. If you made New Year's resolutions...
31/01/2026

So that's (almost) a wrap! The longest, darkest month of the year over and done with. If you made New Year's resolutions, have you stuck to them, or has getting through January without hibernating enough for you?
✅ increased my plant intake
✅ reduced my alcohol intake
✅ recovering well from injury
✅ ready to start half marathon training
How about you?

If you haven't done so already, get out into that sunshine today! Your brain and your body will thank you for it!
28/01/2026

If you haven't done so already, get out into that sunshine today! Your brain and your body will thank you for it!

28/01/2026

Beware of the snake oil! If it seems too good to be true, it probably is!

Don't count calories, count plants instead! By eating plenty of fibre and polyphenols you'll be keeping your microbiome ...
26/01/2026

Don't count calories, count plants instead! By eating plenty of fibre and polyphenols you'll be keeping your microbiome happy and reducing inflammation throughout your body! There are 26 different plants in this salad bowl with sprouted mixed beans and scrambled tofu! A great start to the week 💚

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Moelfre

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+447828205188

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