YogalaZouch

26/04/2026

It was so good to see everyone back moving together at our Lift, Lean,Mobility class. We focused on lots of squats and lunges, really working with our body’s natural mobility. We used straps for support where needed, and then built strength with dumbbells of different weights — everyone working at their own level, which I love.

There’s something so empowering about feeling yourself getting stronger each week.

And of course… the mini chats at the end ☕

This week we got onto water 💧
How much are we actually drinking? And are we drinking enough?

We shared ideas on how to gently improve our intake (and had a laugh about the cupboard full of forgotten water bottles that all come crashing out when you open the door 😄).

A few simple things we talked about:
– Starting the day with warm water and lemon 🍋 (great for hydration after sleep, can support digestion, and gives a gentle boost to your system first thing)
– Using those fruit-infuser bottles — adding strawberries, raspberries or cucumber to make water feel a bit more enjoyable
– Keeping a bottle nearby as a little reminder throughout the day

Especially for perimenopausal women, staying hydrated can make such a difference — helping with energy levels, reducing headaches, supporting joint health, and even helping with things like brain fog and temperature regulation.

Sometimes it’s the simplest habits that have the biggest impact.

If you fancy moving your body, building strength in a supportive way, and being part of a really friendly group… come and join us next week for a £5 trial class . You’ll be so welcome 💛 our new block for May starts next week so it’s a great time to join.

26/04/2026

What a fabulous class last week!

It felt so good to be back at Lift Lean Mobility at Moira Village Hall. The room was full of such lovely, welcoming women, all showing up to feel stronger, move better, and take time for themselves.

Since starting back in January, it’s been amazing to see the progress. We’re gradually increasing weights, building strength, and doing it in a way that feels supportive and far less intimidating than a typical gym environment. Everyone moves at their own pace, and that’s exactly how it should be.

And one of my favourite parts… the chats at the end of class ☕
We were talking all things wellbeing — from collagen (in coffee or little daily shots!) to magnesium and how it can support sleep, recovery, and those perimenopause symptoms so many of us experience.

It’s more than just a class — it’s a little community 💛

If you’re looking for something friendly, supportive, and genuinely enjoyable… come and join us next week. You’ll be so welcome.

24/04/2026

This weeks classes :)

16/04/2026

Trying something new… posting a little clip from my Pilates practice in Railay :)

This is the clam shell — it might look small, but it’s powerful.

It works deep into your glutes and hips, helping to:
• build strength around the pelvis
• support your lower back
• improve hip stability
• gently wake up those muscles we often forget to use

It’s one of those exercises that really helps you feel the right muscles working — especially if you sit a lot or struggle with tight hips.

Pilates doesn’t have to be big or flashy to be effective… sometimes the smallest movements make the biggest difference.

✨ Pilates is back tomorrow — come and join us if you want to feel stronger, more supported, and more connected in your body.

This week we will be at Donisthorpe Village Heart at 9.30

02/04/2026

Did an early morning yoga class today before the rest of the family got up here in Ao Nang, Krabi and felt, really grateful to be there.

A beautiful setting and warm air, It also reminded me that every class you take gives you something.
A new idea, a different perspective, or just a moment to move and breathe.

I picked up a few little things I’ll definitely bring back to my own classes…
and it made me appreciate even more how special it is to share yoga with others each week.

Different teachers, different styles — but it all adds to the journey.

MindfulMovement GratefulHeart

23/03/2026

✨ 1990s Aerobics Night is HERE! ✨

After the fab energy and fun from our 80s night… we’re taking it up a decade! 💃

📅 Friday 1st May
⏰ 6:00 – 7:15pm
📍 Donisthorpe Church

Get ready to throw it back to the 90s…
Think fun, feel-good vibes, great music, and a lovely friendly atmosphere 💛

🌀 Learn a simple aerobics routine (no pressure, just fun!)
🎉 Enjoy a few light-hearted party games
🍬 Sweet treats & drinks included
👯‍♀️ Come solo or bring a friend – everyone is welcome

Dust off your 90s outfit (optional but encouraged 😉) and come and have a laugh with us!

👉 Book your spot now and come and join us for a fab night of movement, music and memories!

22/03/2026

20/03/2026

✨ Seated Pilates near Ashby-de-la-Zouch | Gentle Strength & Mobility Class ✨

Looking for a low-impact Pilates class in Ashby that still gives you a full-body workout?

Our Seated Pilates class in Moira North West Leicestershire is designed to help you build core strength, flexibility, and mobility — all in a supportive, friendly environment 💛

Using a variety of equipment including:
✔️ Resistance bands & straps
✔️ Light weights
✔️ Pilates balls & mini balls

We focus on:
✨ Strengthening your core (your powerhouse)
✨ Improving posture and balance
✨ Increasing flexibility and joint mobility
✨ Supporting back care and injury prevention

This class is perfect if you:
✔️ Feel stiff or achy
✔️ Are returning to exercise
✔️ Want a gentle but effective workout
✔️ Prefer a chair-based / seated Pilates class

🌿 Suitable for beginners
🌿 Friendly, welcoming community a drink after class is included
🌿 Feel stronger, more mobile, and more confident

📍 Moira Village Hall , North West Leicestershire

💬 Ready to give it a try?
Comment PILATES or send me a message for more info, or head to 👉 www.yogalazouch.co.uk to book your space

20/03/2026

✨ Pilates for real life, real bodies, real strength ✨

This morning we focused on the powerhouse…
That deep core strength that supports you in everything you do — not just in class, but in everyday life.

It’s not about crunches or pushing to the limit…
It’s about connecting to your breath, building strength from the inside out, and moving in a way that feels good for your body 🤍

In my classes, we slow things down, focus on control, and create a space where you can feel stronger, calmer and more confident each week.

And it’s more than just a class…
💫 Your session includes a drink
💫 Many people stay afterwards for a chat
💫 It’s a lovely way to make new friends and connect with local people

No pressure. No judgement. Just you, your breath, and your body.

✨ Beginners always welcome
✨ Friendly, supportive group
✨ Perfect if you want to feel stronger, more toned and more like you again

Come and join us 💫

📍 Moira Village Hall
📅 Weekly classes
💬 Message me for details or to book your space

StrongerNotSmaller PerimenopauseFitness CommunityWellness MoiraVillageHall YogaLaZouch

14/03/2026

What an inspiring day from start to finish! ✨

Yesterday I attended a content creation day with Holmes Fitness and it was just brilliant. It was so lovely to meet other fit pros, chat, laugh, swap stories and learn from each other.

There were lots of giggles, plenty of inspiration, and so many great ideas shared throughout the day. I came away feeling really motivated and full of new energy for my classes and content.

Already looking forward to the next one! 💛

14/03/2026

What a lovely afternoon 💛

Today we hosted our wellness retreat and it was just beautiful.

We spent three hours slowing down, switching off and taking some time for ourselves.

The afternoon included:

✨ Self facial & lymphatic drainage
🧘‍♀️ Gentle yoga
🍫 Cacao ceremony
💤 Yoga nidra
🔔 Sound bath

The feedback at the end was amazing.

People said they felt relaxed, calmer and so glad they had taken time out for themselves.

Some people even fell asleep during the sound bath… which is always a win!

We’ll definitely be running another one soon, so if you’d like to join the next one keep an eye out for the next event.

Sarah x







“Would you come to our next wellness afternoon?”

14/03/2026

What a lovely afternoon 💛

Today we hosted our wellness retreat and it was just beautiful.

We spent three hours slowing down, switching off and taking some time for ourselves.

The afternoon included:

✨ Self facial & lymphatic drainage
🧘‍♀️ Gentle yoga
🍫 Cacao ceremony
💤 Yoga nidra
🔔 Sound bath

The feedback at the end was amazing.

People said they felt relaxed, calmer and so glad they had taken time out for themselves.

Some people even fell asleep during the sound bath… which is always a win!

We’ll definitely be running another one soon, so if you’d like to join the next one keep an eye out for the next event.

“Would you come to our next wellness afternoon?”