YogalaZouch

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Friendly Yoga & Pilates guide in Donsithorpe/ Moira/Ashby
🧘‍♀️ Yoga | Pilates | Chair Yoga | Yogalates
🌿 Move better, feel stronger & unwind with mindful movement for feeling good in your body and mind 👇.

🔗 [www.bookwhen.com/yogalazouch]

4 Years of Yoga La ZouchToday marks 4 years of guiding with Yoga La Zouch — and what a journey it’s been! From our first...
08/11/2025

4 Years of Yoga La Zouch

Today marks 4 years of guiding with Yoga La Zouch — and what a journey it’s been! From our first cosy classes to a growing mix of yoga, Pilates, and mindful movement, it’s been such a joy to share this space with you all.

Thank you to everyone who’s rolled out a mat, moved, laughed, and found a little calm with me along the way. Here’s to more good energy, connection, and ease in the years ahead.

And if you fancy trying something new, tomorrow (Sunday 9th) we’re adding a little strength to our flow with Yoga with Weights — join us at Moira Village Hall at 10💪🧘‍♀️

🎁 The Gift of Yoga & Pilates This Christmas 🌿Looking for a meaningful gift this Christmas?Give your loved one the chance...
07/11/2025

🎁 The Gift of Yoga & Pilates This Christmas 🌿

Looking for a meaningful gift this Christmas?
Give your loved one the chance to relax, move, and feel amazing with a Yoga La Zouch Gift Voucher 💫

✨ Choose the perfect option:
🎫 Single Class Voucher – a lovely taster session for someone new
🪷 10-Week Pass – time to build strength, balance & calm

💚 Digital or printed vouchers available
💌 Perfect for friends, family, or anyone who deserves some self-care

No wrapping needed — just the gift of feeling good ✨

📩 Message me to order your voucher today.

It’s that time of year to get all cosy with blankets, cushions, fairy lights and candles. I’m hosting 2 lovely evenings ...
06/11/2025

It’s that time of year to get all cosy with blankets, cushions, fairy lights and candles. I’m hosting 2 lovely evenings with a blend of Yin Yoga, Reatorative Yoga and a wonderful Yoga Nidra or deep relaxation to finish off the night. What’s not to love. Come and try one of class next week if this takes your fancy. No experience needed.

Class schedule for November :)
02/11/2025

Class schedule for November :)

02/11/2025

Love these pics taken by .amirthavasani one of our Strala guides :)

Our London intensive this October was a space to move gently, breathe deeply, and reconnect.

Through Strala Yoga, we explore how movement can be light and effortless — not about pushing or performing, but about softening, listening, and allowing life to move through us. Clarity in slowing down enough to feel.

Strala Yoga reminds us that when we move with ease, everything changes — tension dissolves, the mind quiets, and we begin to flow, on and off the mat. 🌸

If this way of moving and being speaks to you, come and experience it for yourself.

Join our Strala-inspired class with Yoga La Zouch every Monday evening at 6.30 Donsithorpe — a gentle space to breathe, move, and find ease in your body and mind. 💚

Breathing easy 🕊️This evening was about softening — finding that space between effort and ease.We began with gentle Tai ...
27/10/2025

Breathing easy 🕊️
This evening was about softening — finding that space between effort and ease.
We began with gentle Tai Chi-inspired movements, grounding through the breath with alternate nostril breathing, and flowed with ease through a mindful sequence.

As the sound of the Tibetan singing bowls filled the space, we let go — of the day, of tension, of whatever needed to move through.

Such a peaceful way to begin the week. ✨

If you haven’t done any yoga for a while or out the habit, November is a great time to start. Come and join us for this November :)

Today’s Strala Yoga with weights class was brilliant. The feedback was so positive, and it reminded me how good it feels...
19/10/2025

Today’s Strala Yoga with weights class was brilliant. The feedback was so positive, and it reminded me how good it feels to move in a way that builds strength without stress or pressure.

For many of us in perimenopause and beyond, our bodies are changing, and we need movement that supports us, not exhausts us. Yoga with weights helps build strength for our muscles and bones, boosts energy, and helps us feel steady and confident in everyday life.

If you’d like to feel stronger and more supported in your body, the next Yoga with Weights class is on Sunday 9th November. Come and give it a try. This is friendly, accessible movement for real women, and you’ll be so welcome. Save this post as a reminder :)










Address

Moira Village Hall
Moira

Opening Hours

Friday 10am - 12pm
Sunday 10am - 11am

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