Footworks Complementary Therapies

09/02/2026

Now that the longest month of the year is over and we are into the shortest month... I thought it would be a good idea to bring forward again the opportunity of a group visit to Salta Aghalee to feel the wonderful benefits which can be fulfilled through salt therapy.

Please let me know if you would like to attend a session along with days/times, as I will try and make the booking based on the suitability for the majority.

Like all treatments the frequency which you attend sessions depends on every individual, but trying at least one is a step towards better wellbeing 🤗

21/01/2026

I think it's pretty safe to say coughs, colds, flu and all those inbetween are pretty rife at the moment.

Many of my clients over the last few weeks have been telling me how they have been suffering from these illnesses. With the wethaer at the moment and immune systems comprimised, these viruses are lingering causing issues like lack of sleep due to night-time coughing fits, which results in low energy levels making day to day tasks hard, sinus issues and generally feeling quite yuck!

You all know how much I love my Salt therapy sessions Salta Aghalee, because let's face I tell everyone about the amazing benefits of it! Many have been interesting in going but I know trying something new can be daunting so therefore, I have came up with an idea! How about coming to a session with me???

I can arrange a group session in the salt therapy room, for clients of Footworks. There is a capacity of 7/8 people in the room per 40 min session, but if there is enough interest I could book a few sessions.

It would give you all as my lovely clients, the opportunity to receive the benefits yourself and also to relax in a wonderful atmosphere.... and you even get a cup of tea whilst doing so!!

Please comment below expressing your interest. The salt room is open late on both a Tuesday and Thursday evening...so if I can get the interest I can try and book the most suitable times for you.

14/01/2026

Hump day 💪 Time to take a break and breathe easy! 🌿 Come relax with us at SALTA and let the natural benefits of salt therapy give you a boost to power through the rest of the week! 💆‍♀️ 07544174976 x

27/12/2025

I little bit of selfcare to help with a sinus infection.

19/12/2025

Footworks is now closed until 5th Jan 2026!!

I would like to wish all my clients a very Merry Christmas and to thank you all for your support during a very Uppy, Downie, Stoppy, Startie kinda year... But we've got through it and that's the main thing.!

Onwards and upwards for the new start on January.

Remember, enjoy time with your families and friends, make memories and most importantly relax!

Leisa x
🎄🎅

31/10/2025

And just like that the 2026 diary is upon us and it's first booking is in 😳

23/10/2025

10/08/2025

Just a quick check in with you all! I hope you are all enjoying time and making memories with family and friends.

For those patiently waiting for a message... I will be in contact over the coming weeks in regards to arranging appointments..... Unless I decide to run off to the Bahamas 😂

06/06/2025

Many people ask me how I relax when I'm not working.

Well, I do lots of things! I love exercise.... Walking, running, swimming, cycling and gardening anything really that helps me to mentally switch my head off and focus on that moment, while also getting the physical health benefits.

I also love drawing and painting, I have been creative for as long as I can remember... My not Barbie, Barbie never had a proper house... I made her one out of shoe boxes.... (Plenty of recycling went on in our house back in the dy 😂).

I love how when you start being creative it's starts as nothing then becomes something all through the power of your mind, through images or memories and transfers through your hands to produce a piece of art.

A few years back I started to paint which I had never tried before but now I love it, although I don't really give myself time to it, however, that is one thing I am trying to change as painting/drawing time is my 'Me' time, and I will be taking a bit of extra time off over the summer to achieve this.

I have a FB page with some of my latest creations on it, please feel free to have a look and leave a comment on my Art & Soul page.

https://www.facebook.com/paintingtorelax

Below is one of my latest.
'Hamish McCoo'

16/05/2025

All calls/messages will be returned on Tues, after I return from cheer leading duties!

08/04/2025

How often do you take a few minutes of your day to enjoy your surroundings and just be in that moment? Seriously, look at this...how can you not benefit or feel calmer watching this?

Taking a few minutes out of your day to switch off and enjoy the beauty around you, can do wonders for your Well-being and heath. You don't even have to leave your own property, just go outside and focus on the sound of nature around you, take a few deep breaths and allow your nervous system to engage it's relaxation response ☺️

As a famous brand says
"Just do It! ".