SJ Wellness

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I’ve had quite a few people say they’d love to come to a sound bath but don’t always have people to come with 🤍So I’ve c...
19/04/2026

I’ve had quite a few people say they’d love to come to a sound bath but don’t always have people to come with 🤍

So I’ve created something new...

The Slow Space Circle
A small, intimate sound bath with just 3 spaces available.

Held in my private studio in Mold, this is a calm, cosy setting designed to help you fully slow down and rest.

You can now book individually and still experience the same restorative session, just in a more personal, calm space. With only 3 spaces, this allows for a quieter, more personalised experience.

Each session includes gentle guided breathwork, a deeply restorative sound bath and time to slowly come back to yourself.

You're welcome to stay afterwards for a herbal tea 🤍

Perfect if you prefer a quieter environment or are looking for something a little more gentle.

A space to slow down and come back to yourself.

£20 per person
Only 3 spaces available 🤍

First date:
Wednesday 29th April
7pm-8:15pm

Message me to book 🤍

17/04/2026

A little update on the giveaway ✨

We originally planned to draw one winner, but because of the apps we used, it actually pulled two separate winners; one from Instagram and one from Facebook.

Which means…we ended up with two winners 💫

And honestly, it feels like it was meant to be.

There were only FOUR spaces left for our first sound bath in the new venue… and just like that, they’re now completely gone.

I’m genuinely blown away and so excited to say our very first session in the new space is now FULL 🤍

Thank you so much to everyone who entered, shared, supported, and booked, it really doesn’t go unnoticed.

I can’t wait to hold this space for you all ✨

For the women holding it all together…When a woman tells me my mind is quiet...I know it’s not because I’ve done somethi...
17/04/2026

For the women holding it all together…

When a woman tells me my mind is quiet...

I know it’s not because I’ve done something perfectly.

I know that she's been carrying too much for too long.

And for a moment, she finally felt safe enough to put it down.

Her body softens.
The pressure eases.

No expectations.
Nothing to hold together.

Just space to breathe.
To be held.
To soften.

Held, without needing to be anything for anyone.

And everything just… softens 🤍

If you’ve been holding it all together for too long… this is your space to put it down.

Booking link in bio 🤍

For anyone who’s always been 'the strong one'...a gentle reminder that you don’t have to carry everything on your own 🤍
15/04/2026

For anyone who’s always been 'the strong one'...a gentle reminder that you don’t have to carry everything on your own 🤍

Here’s the schedule for April 🌷Sink into stillness, soften your mind, and let sound guide you home. Each session is desi...
07/04/2026

Here’s the schedule for April 🌷

Sink into stillness, soften your mind, and let sound guide you home. Each session is designed to ground your energy, gently release what you’re ready to let go of, and support you in stepping into new beginnings 🌿

Guided by the rich, soothing tones of Tibetan singing bowls, you’ll be held in a deeply calming soundscape to restore balance across body, mind, and soul.

If you’ve been craving rest, clarity, or a moment to reconnect, this is your invitation to pause… and receive 🤍

Book via the link in bio ✨

Tonight’s sound bath was a little smaller than usual… ✨  And I was asked a few times if I’d still be going ahead, with i...
03/04/2026

Tonight’s sound bath was a little smaller than usual… ✨

And I was asked a few times if I’d still be going ahead, with it being Good Friday and lower numbers.

The answer will always be yes 🤍

Because I truly believe the people who are meant to be there, are there for a reason.

It’s never about how many people are in the room…

I will always show up and hold the space, no matter what.

And honestly, these smaller, more intimate groups always feel that little bit more special ✨

So grateful for tonight 🤍
These ones always hit differently 🥺

✨ New Venue Announcement ✨Due to the popularity of our group sound baths, we’re so excited to be expanding into a new lo...
02/04/2026

✨ New Venue Announcement ✨

Due to the popularity of our group sound baths, we’re so excited to be expanding into a new location 🤍

Join us at Sychdyn Memorial Hall for a cosy, immersive evening of sound and deep rest 🌙

Lie down, get comfortable, and simply receive - no effort needed. Just time to soften, unwind, and reconnect ✨

✨ GIVEAWAY ✨
Win a free place for you & a friend!
To enter:
🤍Like this post
🤍Follow us
🤍Tag a friend you’d love to bring

Book via the link in bio.

A gentle reminder ✨I’ve been offering treatments this way for a while now, and it’s been working really beautifully - bu...
02/04/2026

A gentle reminder ✨

I’ve been offering treatments this way for a while now, and it’s been working really beautifully - but I realised I never shared it properly on my main grid, so here’s a little update 🤍

From now on, treatments are booked by time length rather than by a set treatment name. The reason is simple - no two sessions I offer are ever the same.

My work is intuitive and holistic. Each treatment is a blend of deep tissue massage, Indian head massage, breathwork, and the healing vibrations of Tibetan singing bowls. I tune into your body, your nervous system, and what you need on that day, rather than placing you into a fixed structure.

By booking a time length, it allows the session to unfold naturally. Some days your body may need more physical release, others more stillness, regulation, or sound - and this way of working has been flowing so well for both myself and my clients. You receive exactly what’s needed, every time.

If you’re unsure which time length to choose, I’m always happy to guide you 🤍

Thank you, as always, for trusting me with your rest, reset, and regulation ✨

Your body deserves the same love as your latte ☕️Less stress.More ease.A softer body.A quieter mind.Not a luxury - a res...
03/02/2026

Your body deserves the same love as your latte ☕️

Less stress.
More ease.
A softer body.
A quieter mind.

Not a luxury - a reset ✨

1-hour massage · £65

If your body’s been asking for a pause, this might be it.
Book when it feels right 🤍

This Valentine’s Day, gift something that truly lasts 💌Deep rest, gentle calm, and a moment just for them ✨Gift vouchers...
02/02/2026

This Valentine’s Day, gift something that truly lasts 💌
Deep rest, gentle calm, and a moment just for them ✨

Gift vouchers available now: https://booksolo.co/sjwellness/giftcard

Address

Mold
CH7

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