P.M.E Sports Massage Therapist

P.M.E Sports Massage Therapist Paula McElwee
P.M.E. Sports Massage Therapy
Perform. Maintain. Enhance. Recovery is key.

Hi everyone, โ€ผ๏ธAppointments have booked up really quick this month & I am now FULLY BOOKED until January 2026๐Ÿฅนโ€ผ๏ธAs I'm o...
04/12/2025

Hi everyone,

โ€ผ๏ธAppointments have booked up really quick this month & I am now FULLY BOOKED until January 2026๐Ÿฅนโ€ผ๏ธ

As I'm off from 22nd Dec - 5th Jan, I will post in the next few weeks when I'm opening my January dates. ๐Ÿ—“๏ธ

As always, THANK YOU all for keeping me so busy ๐Ÿฅฐ๐Ÿ๐Ÿซถ๐Ÿป Lots of familiar faces returning, as well as new faces too which I love to see! ๐Ÿ˜Š I am really grateful for the support, loyalty, as well as friendships this little venture has brought me 4 years later ๐Ÿฅน๐Ÿ˜Šโœจ


Thank you again!
Paula

๐ŸŽ„๐ŸŽ  ๏ผฃ๏ผจ๏ผฒ๏ผฉ๏ผณ๏ผด๏ผญ๏ผก๏ผณ ๐ŸŽ๐ŸŽ„Please swipe across to read both posts re:๐ŸŽŸ๏ธ Vouchers available! Drop me a message ๐Ÿ“จโฐ Christmas Closure ...
30/11/2025

๐ŸŽ„๐ŸŽ ๏ผฃ๏ผจ๏ผฒ๏ผฉ๏ผณ๏ผด๏ผญ๏ผก๏ผณ ๐ŸŽ๐ŸŽ„

Please swipe across to read both posts re:
๐ŸŽŸ๏ธ Vouchers available! Drop me a message ๐Ÿ“จ
โฐ Christmas Closure from 22nd Dec - 5th Jan ๐ŸŽ…๐Ÿผ

P.S. Stay tuned.. something new coming in 2026 ๐Ÿ‘€๐Ÿคญโœจ

๐Ÿ’š๐Ÿค This needed a place on the grid ๐Ÿ’š๐ŸคI never thought I'd have the boots, hurl and helmet back out again ๐Ÿซฃ But I'm SO gla...
13/10/2025

๐Ÿ’š๐Ÿค This needed a place on the grid ๐Ÿ’š๐Ÿค

I never thought I'd have the boots, hurl and helmet back out again ๐Ÿซฃ But I'm SO glad I did ๐Ÿฅน Getting back out and playing seconds camogie over the last number of months, along side the best bunch of girls and feeling under absolutely no pressure, has made playing camogie so enjoyable! ๐Ÿ’ซ We are so lucky to have the greatest support from our brilliant managers โ˜บ๏ธโœจ What a great group to be a part of! ๐Ÿฅฐ๐Ÿ‡ณ๐Ÿ‡ฌ
.Everyone takes part in different sports for different reasons, and at different levels; whether it's for the competitive edge and passion, a social network or for mental health reasons, we all have our own personal reasons. For so many years I put so much pressure on myself in an unhealthy way, but for me now, this is what it's all about - exercise, health and enjoyment โœจ We are so lucky to be able to move (albeit I move fairly slow ๐ŸŒ๐Ÿ˜…) ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿป..

To finish the season with some silverware too always makes it that bit sweeter โ˜บ๏ธ๐Ÿ†๐Ÿ‡ณ๐Ÿ‡ฌ

07/10/2025

All the little details in The Byre ๐Ÿฅฐโœจ
My little happy place๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’š
The space that allows me to help others reset & recover ๐Ÿ”‹๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป

Hi Everyone ๐Ÿค My diary for July is filling up pretty quickly with limited availability until W/C 21st July. Advance  not...
02/07/2025

Hi Everyone ๐Ÿค My diary for July is filling up pretty quickly with limited availability until W/C 21st July.

Advance notice: I will be taking some ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ๐—ณ from ๐Ÿฐ๐˜๐—ต ๐—”๐˜‚๐—ด - ๐Ÿญ๐Ÿณ๐˜๐—ต ๐—”๐˜‚๐—ด for some well needed R & R for myself ๐Ÿ˜Š๐Ÿ’†๐Ÿปโ€โ™€๏ธ

My diary for W/C 18th August has not yet opened, but as always, if you get in touch I will add you to the waiting list and contact you as soon as it is. ๐Ÿ˜Š๐Ÿ“–

Thanks again for your incredible support as always! ๐Ÿซถ๐Ÿป

Forever grateful!

Paula

A massive CONGRATULATIONS to my amazing clients who have completed various half marathons and full marathons over the la...
02/05/2025

A massive CONGRATULATIONS to my amazing clients who have completed various half marathons and full marathons over the last few weeks including Dublin, Omagh and London!

๐Ÿค—๐Ÿ‘๐Ÿป๐Ÿ…

AND

A big GOOD LUCK & BEST WISHES to those taking part in Belfast and Milton Keynes this Bank Holiday weekend, as well as Edinburgh in the coming weeks! โ˜บ๏ธโ˜˜๏ธ

You all amaze and inspire me! ๐Ÿฅนโœจ

Paula ๐Ÿซถ๐Ÿป

NOTICE - RE: APPOINTMENT BOOKINGS! โ˜บ๏ธโ€ผ๏ธGoing forward from today, 25th April 2025, when enquiring to book an appointment ...
25/04/2025

NOTICE - RE: APPOINTMENT BOOKINGS! โ˜บ๏ธโ€ผ๏ธ

Going forward from today, 25th April 2025, when enquiring to book an appointment please include the following information in your message:
1๏ธโƒฃ Specify the treatment you wish to receive:
- Upper Body*
- Lower Body*
- Full Body*
- Tailored 45 Minute Massage* (3 areas)
2๏ธโƒฃ Provide day(s) of preference
3๏ธโƒฃ Provide time(s) of preference e.g. morning, afternoon or evening.

In the interest of other clients, going forward I am assuming if I receive ๐—ป๐—ผ ๐—ฟ๐—ฒ๐—ฝ๐—น๐˜† ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐Ÿฎ๐Ÿฐ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ of being offered various appointment dates and times, that it doesnโ€™t suit. Therefore, these appointment slots will be offered out to other clients if no confirmation is received.

I will always do my best to accommodate you! ๐Ÿ˜Š However, to avoid โ€œback and forthโ€ messages, this will allow more efficient booking of appointments.

Thank you so much in advance for your understanding! ๐Ÿ˜Š

๐Ÿฐโœจ A very Happy Easter to all my clients, followers and your families โœจ๐Ÿฐ Take care & enjoy! ๐Ÿซ๐Ÿป๐Ÿซถ๐Ÿผ๐Ÿ“ต I'm switching off for ...
20/04/2025

๐Ÿฐโœจ A very Happy Easter to all my clients, followers and your families โœจ๐Ÿฐ
Take care & enjoy! ๐Ÿซ๐Ÿป๐Ÿซถ๐Ÿผ
๐Ÿ“ต I'm switching off for a few days โ˜บ๏ธ Any outstanding messages regarding appointments, enquires etc will be replied to on Tuesday! โ˜บ๏ธ๐Ÿ“ต
Thanks so much โœจ
Paula ๐Ÿซถ๐Ÿผ

โค๏ธ๐ŸŽ„ A CHRISTMAS "THANK YOU". ๐ŸŽ„โค๏ธI would like to thank all my lovely clients, those that continued to return in 2024, as ...
24/12/2024

โค๏ธ๐ŸŽ„ A CHRISTMAS "THANK YOU". ๐ŸŽ„โค๏ธ

I would like to thank all my lovely clients, those that continued to return in 2024, as well as lots of new faces that walked through the doors, THANK YOU so very much for your support, loyalty, friendship and the craic you bring!! ๐Ÿฅฐโค๏ธ I'm so grateful! โ˜บ๏ธ

๐ŸŽ„Wishing you, your families a lovely Christmas โค๏ธ (I try not to say "Happy Christmas" because I'm so conscious it's not always a "Happy" time for everyone.) I hope whatever you do, or however you spend it, that it's a lovely and content one. I hope 2025 brings nothing only good health, happy memories and continued friendship โœจ

Finally, for those that I never got to personally message and thank for their extremely generous donation to my Half Marathon Fundraiser for Bodywhys which closed on 13th November.. swipe to the last image to see how much you helped me raise.. ๐Ÿฅน๐Ÿ’š๐Ÿ™‰โœจ Blown away by people's generosity, kindness and support. With your help I raised 5๏ธโƒฃ times more than what I had initially targeted. ๐Ÿ‘๐Ÿป Thank you all so so much again. ๐Ÿ’š

Take care,
Paula x

๐ŸŽ๐ŸŽ„CHRISTMAS 2024๐ŸŽ„๐ŸŽ ๐ŸŽซ Just a reminder that gift vouchers are available โ˜บ๏ธโœจA nice little addition as a stocking filler or ...
29/11/2024

๐ŸŽ๐ŸŽ„CHRISTMAS 2024๐ŸŽ„๐ŸŽ
๐ŸŽซ Just a reminder that gift vouchers are available โ˜บ๏ธโœจ
A nice little addition as a stocking filler or gift! ๐Ÿฅฐ
Price list in second photo ๐Ÿ’š
Drop me a message if you wish to purchase a voucher for a family member or friend! ๐Ÿค—

Address

Moneymore

Opening Hours

Tuesday 10am - 5pm
7:30pm - 10pm
Thursday 10am - 10pm
Saturday 9am - 5pm

Website

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