Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

🎄Christmas Opening Hours 🎄Before we close for the Christmas break, there’s still time to:✨ Grab last minute gifts✨ Book ...
17/12/2025

🎄Christmas Opening Hours 🎄

Before we close for the Christmas break, there’s still time to:

✨ Grab last minute gifts
✨ Book your New Year appointment
✨ Secure your place in our 2026 face-to-face Pilates classes

🛷Last call before we Sleigh into Christmas!

12/12/2025

Wellness wrapped up 🎁💫

Whether you’re starting Pilates, expecting, or in your postnatal journey, we’ve got a basket tailored for you.

💻Order online for collection or visit us in clinic

Christmas shopping made easy 🎁✨

Support where it matters 🤰💪 🤰🏻From bump to post-baby, Tubi Grip has you covered! 🛍️Available in-clinic. ❓Let us know, di...
09/12/2025

Support where it matters 🤰💪

🤰🏻From bump to post-baby, Tubi Grip has you covered!

🛍️Available in-clinic.

❓Let us know, did you use it, and did you find it helpful? Let us know in the comments 👇🏼

✨ We’ve got gifts to suit everyone this Christmas 🎄🎁
Browse our vouchers above, all available on our website or in clini...
05/12/2025

✨ We’ve got gifts to suit everyone this Christmas 🎄🎁

Browse our vouchers above, all available on our website or in clinic 🎫

And don’t forget — our gift baskets are available online too 🛒

Christmas shopping made easy ✨

BLACK FRIDAY WEEKEND at MUP 🖤🔥
💸 Friday: 15% OFF - Code: Friday15
💸 Saturday: 10% OFF -Code: Saturday10
💸 Sunday: 5% OFF...
27/11/2025

BLACK FRIDAY WEEKEND at MUP 🖤🔥

💸 Friday: 15% OFF - Code: Friday15
💸 Saturday: 10% OFF -Code: Saturday10
💸 Sunday: 5% OFF - Code: Sunday5

🗓️ New & improved timetable- extra classes added!

🤸‍♀️ More beginner options across both venues • All levels welcome

Don’t wait until January - Book now & start 2026 STRONG with Pilates at MUP ✨💪🛍️

Right” class starting next week! ✨🤔 Not sure which class is right for you?
📆 Don’t want to commit to a long block?
💆‍♀️ ...
24/11/2025

Right” class starting next week! ✨

🤔 Not sure which class is right for you?
📆 Don’t want to commit to a long block?
💆‍♀️ Want a physio-led, confidence-boosting start?

Then this class is perfect for you.
📍 Check the post above for times and venues.

🔗 Booking link in bio or message us! 💬

✨ Hey Mamas-to-be! ✨
Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🍁🤰💗 Em...
06/11/2025

✨ Hey Mamas-to-be! ✨

Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🍁🤰

💗 Empower yourself with the knowledge, tools, and confidence to navigate labour and the 4th trimester like a pro.
💪 Whether it’s your first or fifth baby, this is your time to prepare, connect, and feel supported for one of life’s most magical journeys.

👶 Perfect for mums in their 3rd trimester!
You’ll learn about:
🌸 Pain management & helpful birthing techniques
🌸 Early postnatal recovery
🌸 Exercise guidance
🌸 All things pelvic floor — and more!

🔗 Tap the link in our bio to secure your spot — spaces are limited!

The Mummy Physios x

💥This November: move more, spend less, feel amazing 🖤 Black Friday deals incoming!
03/11/2025

💥This November: move more, spend less, feel amazing

🖤 Black Friday deals incoming!

🚀Be Part of the Revolution of Research💥Got Tummy Separation (Diastasis Recti)?Or not sure, but want to find out or FREE?...
30/10/2025

🚀Be Part of the Revolution of Research💥

Got Tummy Separation (Diastasis Recti)?
Or not sure, but want to find out or FREE? 👀

We are offering a free 15 min check of abdominal Diastasis using real time ultrasound by leading researcher and clinical pelvic health specialist Grainne Donnelly .physio

🕒 What’s involved:
✅ A quick 15-minute visit to the clinic (Moneymore) to check your tummy seperation
✅ A 15-minute questionnaire to complete at home
✅Free Ebook on Diastasis

🗓️When: Saturday 22nd November

That’s it!! Just 30 minutes to help shape the future of women’s health research 💪

📍Book via the link in bio or send us a message to learn more!

🚀Be Part of the Revolution of Research💥Got Tummy Separation (Diastasis Recti)?Or not sure, but want to find out or FREE?...
30/10/2025

🚀Be Part of the Revolution of Research💥

Got Tummy Separation (Diastasis Recti)?
Or not sure, but want to find out or FREE? 👀

We are offering a free 15 min check of abdominal Diastasis using real time ultrasound by leading researcher and clinical pelvic health specialist Grainne Donnelly .physio

🕒 What’s involved:
✅ A quick 15-minute visit to the clinic (Moneymore) to check your tummy seperation
✅ A 15-minute questionnaire to complete at home
✅Free Ebook on Diastasis

That’s it!! Just 30 minutes to help shape the future of women’s health research 💪

📍Book via the link in bio or send us a message to learn more!

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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