Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

✨ Hey Mamas-to-be! ✨
Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🍁🤰💗 Em...
06/11/2025

✨ Hey Mamas-to-be! ✨

Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🍁🤰

💗 Empower yourself with the knowledge, tools, and confidence to navigate labour and the 4th trimester like a pro.
💪 Whether it’s your first or fifth baby, this is your time to prepare, connect, and feel supported for one of life’s most magical journeys.

👶 Perfect for mums in their 3rd trimester!
You’ll learn about:
🌸 Pain management & helpful birthing techniques
🌸 Early postnatal recovery
🌸 Exercise guidance
🌸 All things pelvic floor — and more!

🔗 Tap the link in our bio to secure your spot — spaces are limited!

The Mummy Physios x

💥This November: move more, spend less, feel amazing 🖤 Black Friday deals incoming!
03/11/2025

💥This November: move more, spend less, feel amazing

🖤 Black Friday deals incoming!

🚀Be Part of the Revolution of Research💥Got Tummy Separation (Diastasis Recti)?Or not sure, but want to find out or FREE?...
30/10/2025

🚀Be Part of the Revolution of Research💥

Got Tummy Separation (Diastasis Recti)?
Or not sure, but want to find out or FREE? 👀

We are offering a free 15 min check of abdominal Diastasis using real time ultrasound by leading researcher and clinical pelvic health specialist Grainne Donnelly .physio

🕒 What’s involved:
✅ A quick 15-minute visit to the clinic (Moneymore) to check your tummy seperation
✅ A 15-minute questionnaire to complete at home
✅Free Ebook on Diastasis

🗓️When: Saturday 22nd November

That’s it!! Just 30 minutes to help shape the future of women’s health research 💪

📍Book via the link in bio or send us a message to learn more!

🚀Be Part of the Revolution of Research💥Got Tummy Separation (Diastasis Recti)?Or not sure, but want to find out or FREE?...
30/10/2025

🚀Be Part of the Revolution of Research💥

Got Tummy Separation (Diastasis Recti)?
Or not sure, but want to find out or FREE? 👀

We are offering a free 15 min check of abdominal Diastasis using real time ultrasound by leading researcher and clinical pelvic health specialist Grainne Donnelly .physio

🕒 What’s involved:
✅ A quick 15-minute visit to the clinic (Moneymore) to check your tummy seperation
✅ A 15-minute questionnaire to complete at home
✅Free Ebook on Diastasis

That’s it!! Just 30 minutes to help shape the future of women’s health research 💪

📍Book via the link in bio or send us a message to learn more!

📣Ladies, listen up! 
No childcare? Postpartum? Or just not sure where to start with your pelvic floor rehab?👉🏻Due to hig...
27/10/2025

📣Ladies, listen up!

No childcare? Postpartum? Or just not sure where to start with your pelvic floor rehab?

👉🏻Due to high demand, we’ve added another Foundation Level Pelvic Floor & Core Class to our timetable!


💪🏻Perfect for rebuilding strength, confidence, and connection after birth and beyond

All the details are in the post above! ✨

🔗 Link in BIO

Off season from your club?⚽️🏈🏃Stay active and mobile with our 4-week Pilates block – the perfect way to maintain strengt...
24/10/2025

Off season from your club?⚽️🏈🏃

Stay active and mobile with our 4-week Pilates block – the perfect way to maintain strength, flexibility, and movement during the off season. 🤠

Join us and return to your sport feeling stronger, more mobile, and ready to perform.🧱

AVAILABLE TO BOOK NOW – LINK IN BIO 🖇️

Wednesday 22nd October Mary Angela & Kathy were invited to speak at a woman’s health afternoon ran by the for their fem...
23/10/2025

Wednesday 22nd October Mary Angela & Kathy were invited to speak at a woman’s health afternoon ran by the for their female staff 💖

Over 150 women joined them in the to delve deeper into female health and to understand the role of the pelvic floor and beyond! They covered a lot of ground in a short space of time 😅 from constipation to prolapse to leakage to painful sex and back/hip pain… you could see a lot of light bulb moments in the room 💡and a real burning question from alot of women- why has no one told us this before ⁉️

Key take aways 🫶

No you do not need to put up with these symptoms ❌

Yes you can get help ✅

No it is not too late 🙋‍♀️

Oh and if you know the girls - it is never TMI 🥰

Thanks to Mid Ulster Council for having The Mummy Physios to spread their passion in what they do

Educating, Empowering and helping the female staff of Mid Ulster Council Evolve ✨

The Final Block of 2025 is Here! 🎉
🔖 Bookings are now live for the general public — the perfect way to stay motivated in...
22/10/2025

The Final Block of 2025 is Here! 🎉

🔖 Bookings are now live for the general public — the perfect way to stay motivated in the run-up to Christmas!

✨ Some classes are already fully booked, so don’t wait to grab your spot!

🎟️Plus, join this block and you’ll get early access to our Black Friday deals in November!

Don’t miss out — spaces always fill fast!

🔗 Booking links in Bio

Off season from your club?⚽️🏈🏃Stay active and mobile with our 7-week Pilates block – the perfect way to maintain strengt...
16/10/2025

Off season from your club?⚽️🏈🏃

Stay active and mobile with our 7-week Pilates block – the perfect way to maintain strength, flexibility, and movement during the off season. 🤠

Join us and return to your sport feeling stronger, more mobile, and ready to perform.🧱

AVAILABLE TO BOOK NOW – LINK IN BIO 🖇️

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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