Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

Check out these simple tips to support your pelvic floor! 💪 📲As always, if you’re experiencing pelvic floor symptoms, bo...
11/02/2026

Check out these simple tips to support your pelvic floor! 💪

📲As always, if you’re experiencing pelvic floor symptoms, booking a clinic appointment is recommended.

March = fresh start 🌱New block begins in a few weeks, which means it’s the perfect time to join as a beginner or get sig...
09/02/2026

March = fresh start 🌱

New block begins in a few weeks, which means it’s the perfect time to join as a beginner or get signposted to the right class 💫

FREE Beginner Physio Led Pilates Taster

📍 Station House, Knockloughrim
🗓 Sat 28th Feb | 9:30am

Limited spaces-Booking via link in our bio or our website

Team MUP

30/01/2026

Training facial muscles the same we train the pelvic floor

✨ 7 things we want you to know as Women’s Health Physios ✨So many women are told to “just live with it” leaking 💧, heavi...
29/01/2026

✨ 7 things we want you to know as Women’s Health Physios ✨

So many women are told to “just live with it” leaking 💧, heaviness ⚖️, prolapse fears 😟, discomfort after birth 🤱 or through menopause 🌸.

We’re here to gently but confidently say: you don’t have to.

✔️ Symptoms may be common, but they’re not something you should ignore
✔️ Words like prolapse can sound scary 😬 but knowledge is power 🧠✨
✔️ Your pelvic floor is adaptable, trainable, and worth caring for at any stage of life 💪💙

This is your reminder that support exists 🤍, rehab is possible 🔄, and it’s never too late to start prioritising your pelvic health 🌱

Because informed women feel empowered & empowered women thrive ✨

PostnatalHealth MenopauseCare YouAreNotBroken 💙

A little extra help for your pelvic floor 💛 🧘🏻‍♀️Our pelvic floor stim helps build strength and tone, teaches proper eng...
27/01/2026

A little extra help for your pelvic floor 💛

🧘🏻‍♀️Our pelvic floor stim helps build strength and tone, teaches proper engagement & release, and supports bladder control

💫Just one of the tools we offer in clinic

Growing Beyond the Screen 📱✨
We’re parents too, and we share the concerns around smartphones and social media for our ch...
23/01/2026

Growing Beyond the Screen 📱✨

We’re parents too, and we share the concerns around smartphones and social media for our children. This is an informative evening for parents on screen time and childhood.

📍 Draperstown – Tuesday 24th February, Ballinascreen Hub
📍 Moneymore – Friday 27th February, The Mummy Physios

All welcome 💛

All the details are above we’d love to see you there!

🔗 Book Via our website or the link in our Bio

Team MUP!

💙 It’s Cervical Cancer Awareness Week Here’s a little reminder from us to help you “fear the smear” a bit less ✨💫Knowled...
21/01/2026

💙 It’s Cervical Cancer Awareness Week

Here’s a little reminder from us to help you “fear the smear” a bit less ✨

💫Knowledge, reassurance, and the right support can make a big difference.

🫶🏻Your comfort matters, and you’re always allowed to ask questions, take your time, and feel in control 🤍

💕Save this post for later or share it with someone who might need it

Team MUP x

Feeling a bit blocked? 🚽💨
If your daily poo is turning into a full-body workout… we need to talk 😅Constipation isn’t jus...
15/01/2026

Feeling a bit blocked? 🚽💨

If your daily poo is turning into a full-body workout… we need to talk 😅

Constipation isn’t just uncomfortable — it’s a pelvic floor party pooper 🫠

Straining, hovering, holding your breath = hard nope ❌

We’ve got your back (and your front) 💙
Swipe for pelvic floor–friendly ways to help things move without the drama 👉💩

✨Because happy bowels = happy pelvic floor

MummyPhysios NoMoreStraining

✨ Our services for 2026 ✨A mix of in-house services & independent services 🤍
Allowing us to cater for everyone, all unde...
08/01/2026

✨ Our services for 2026 ✨

A mix of in-house services & independent services 🤍
Allowing us to cater for everyone, all under one roof 🏠✨

💬 DM us for in-house services

📲 Check the tagged pages for dates & times of independent services

You asked… we listened 🙌Due to demand, we’ve added another Pelvic Floor & Core Foundations class 🎉Now running Fridays at...
03/01/2026

You asked… we listened 🙌

Due to demand, we’ve added another Pelvic Floor & Core Foundations class 🎉
Now running Fridays at 10:30am in Moneymore 💪🤍

✔️ Expert-led by women’s health physios
✔️ Safe, supportive postnatal movement
✔️ Babies very welcome

📅 Booking link in bio

Team MUP x

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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