Angus Physiotherapy

Angus Physiotherapy Offering elite assessment, treatment and rehabilitation to clients with a wide range of conditions such as sports injuries, back and neck pain.

At Angus physiotherapy our highly experienced staff provide elite assessment, treatment and rehabilitation for many different conditions. Common treament modalities include acupuncture, massage, mobilisations, taping, Pilates, McKenzie therapy and exercise therapy. We can also provide detailed biomechanical assessment and pre-hab programmes aimed at athlete development and injury prevention. Our physiotherapists have extensive experience of sports physiotherapy, with our lead therapist having worked at both Olympic and Commonwealth games. We also continue to provide services to Scottish rugby, UK Athletics and elite local sports performance groups as well as providing advanced first aid cover at various local sporting events.

๐ŸŽ„ Festive Period Opening Hours at Angus Physiotherapy ๐ŸŽ„Saturday 27th: 11:00-13:00 (full)Monday 29th: 9:00-18:00 ( one ph...
25/12/2025

๐ŸŽ„ Festive Period Opening Hours at Angus Physiotherapy ๐ŸŽ„
Saturday 27th: 11:00-13:00 (full)
Monday 29th: 9:00-18:00 ( one physio space 5pm in Monifieth)
Tuesday 30th 8:30-17:00 (physio spaces 11:30, 16:00 in Monifieth, massage spaces 11:30, 15:00 and 16:30 in Forfar)
Wednesday 31st 8:30-13:00 (full)

If youโ€™d like to book an appointment, please visit
๐Ÿ‘‰ www.angusphysiotherapy.co.uk

โœจ Appointments between Christmas & New Year are now extremely limited, so we recommend booking early.

๐Ÿ“Œ Please note: there will be no admin and limited phone cover during this period โ€” we encourage you to make all bookings and enquiries online. Voicemails will be checked daily but non-urgent voicemails wonโ€™t be answered until the new year.

Thank you to all of our clients for your support this year, and best wishes for the festive season โœจ

Merry Christmas!!

23/12/2025

Pilates t-shirts have arrived for those who ordered them and can be collected from Strathy today or tomorrow morning!

22/12/2025

We are open until lunchtime on Wednesday but have very limited spaces left this week. Availability currently:

Monifieth
Monday 5:25pm
Tuesday 2pm or 3:25pm

Forfar
Tuesday 2pm, 2:45pm, 5:30pm, 6:15pm

Head online or get in touch to book

Pilates T-Shirts!!As promised, some photos of our new pilates t-shirts. Weโ€™re on quite a tight timescale for Christmas o...
15/12/2025

Pilates T-Shirts!!

As promised, some photos of our new pilates t-shirts. Weโ€™re on quite a tight timescale for Christmas orders - they need to be in by lunchtime tomorrow to be back in time for Christmas. We can easily put in another order in the new year though so no pressure!! T-shirts are ยฃ14 each.

For an idea of size Ruth is modelling a ladies small which is just a wee bit too big for her!

If you would like to order let us know what size!!

Looking for a Christmas gift for more active friends and family members? We have a selection of equipment available for ...
14/12/2025

Looking for a Christmas gift for more active friends and family members?

We have a selection of equipment available for purchase- foam rollers, smooth and spiky massage balls, asteroid balls (perfect for tight backs), k-tape and all the usual pilates equipment - balls, blocks, bands and mats.

Our gift vouchers can be made out to any monetary value or for a specific treatment- physio, sports therapy, sports massage and can be posted if desired.

We also have some exciting new pilates t-shirts for the Pilates loversโ€ฆphoto to follow!!

Get in touch to order and organise collection!!

Arthritis ๐Ÿง‘โ€โš•๏ธ๐Ÿฆด๐Ÿ’Š๐ŸฆตIf you have any questions or would like support from our team of physios and sports therapists to creat...
09/11/2025

Arthritis ๐Ÿง‘โ€โš•๏ธ๐Ÿฆด๐Ÿ’Š๐Ÿฆต

If you have any questions or would like support from our team of physios and sports therapists to create a personalised rehabilitation plan, get in touch with us at:

Phone โ€“ 07710557210
Email โ€“ info@angusphysiotherapy.co.uk
Website โ€“ https://angusphysiotherapy.co.uk

17/10/2025

Hip Flexor Strains

The hip flexors are a group of muscles in the front of the hip that help you lift the knee and bend at the waist. A strain occurs if these muscles are overstretched or torn.

Hip flexor strains are common among runners and people who play sports which involves accelerating and kicking. Common symptoms of a strain include:
- Pain or tenderness in the front of the hip
- Swelling and bruising
- Tightness or muscle spasms
- Weakness
- Reduced range of motion
- Difficulty with things such as walking, climbing stairs and getting out of a chair difficult

Treatment includes mobility and strengthening exercises to restore muscle function, and hands on treatment may be beneficial to reduce pain and promote muscle healing. Try out some of the beginner exercises below and if you have any questions or require further support our team of physios and sports therapists are on hand to provide personalised treatment and rehabilitation.

Contact:
Phone โ€“ 07710557210
Email โ€“ info@angusphysiotherapy.co.uk
Website โ€“ https://angusphysiotherapy.co.uk

Lateral Knee Pain ๐Ÿ‹๏ธโ€โ™€๏ธ If you have any questions or would like support from our team of physios and sports therapists t...
03/10/2025

Lateral Knee Pain ๐Ÿ‹๏ธโ€โ™€๏ธ

If you have any questions or would like support from our team of physios and sports therapists to create a personalised rehabilitation plan, get in touch with us at:
Phone โ€“ 07710557210
Email โ€“ info@angusphysiotherapy.co.uk
Website โ€“ https://angusphysiotherapy.co.uk

One of our Pilates regulars Gillian completed the MS Walk 2025 on Friday with her siblings to raise money for MS researc...
17/09/2025

One of our Pilates regulars Gillian completed the MS Walk 2025 on Friday with her siblings to raise money for MS research.

They've witnessed first hand how MS can impact a loved ones life. Unbelievably, 2 wonderful women in their family were diagnosed. Most recently their Mum, Pat who many of you will also know. She never complains and has shown bravery and strength since her diagnosis.

MS is an unpredictable and incurable condition that affects people's nervous systems. It can attack suddenly or progress steadily, bringing a range of symptoms which can include sight loss, incontinence, fatigue and mobility problems. No-one with MS can be sure when or how it will affect them next.

If you would like to donate towards life-changing MS research please follow the link below!

https://www.justgiving.com/page/lisa-black-1?utm_medium=FR&utm_source=CL

11/09/2025
28/08/2025

Tennis Elbow Beginners Rehab ๐Ÿ’ช๐Ÿป

What is tennis elbow?
Tennis elbow is also known as lateral epicondylitis and is a condition which causes pain around the outside of the elbow and can extend into the forearm.

What causes it?
It is often caused by overuse or repetitive strain of the tendons on the outside of the elbow.

Who is most likely to suffer from it?
Individuals aged 30-50 are the most likely to develop this, especially if they have had a sudden increase in activity, reduced flexibility or strength and complete repetitive occupational tasks such as typing, DIY and manual labour.

Signs and Symptoms
1 โ€“ pain or burning on the outside of the elbow, sometimes radiating down the forearm
2 โ€“ tenderness around the bone on the outside of the elbow
3 โ€“ weak grip strength
4 โ€“ pain when lifting, twisting the arm, shaking hands or repetitively using tools

Management
We have attached some beginner exercises to try out if you are experiencing tennis elbow. Other management and prevention tips include:
1 โ€“ warm up before activity and stretch the forearm muscles
2 โ€“ avoid repetitive wrist extension movements where possible and take breaks
3 โ€“ ensure proper technique in sports or work tasks which require repeated wrist extension

If you need support following an injury or would like advice to reduce the risk of injury our team of physios and sports therapists can support by providing personalised rehabilitation and treatment tailored to your needs. Get in touch to book an appointment.

Contact:
Phone 07710557210
Email info@angusphysiotherapy.co.uk
Book via our website at https://clientportal.uk.zandahealth.com/clientportal/angusphysiotherapy

Our fab physio Lauren has just completed a 12-day trek from Andorra to the Mediterranean Sea along the GR11 route in the...
21/07/2025

Our fab physio Lauren has just completed a 12-day trek from Andorra to the Mediterranean Sea along the GR11 route in the Pyrenees โ€” covering over 300 km and climbing a total of 14,650 metres in elevation (thatโ€™s the equivalent of summiting Ben Nevis 11 times!).

This trek is part of Endurance for Change, a trio of physically demanding challenges Lauren has taken on to encourage others to say yes to adventure, step outside their comfort zones, and raise both awareness and funds for three remarkable charities:

๐Ÿ” CALICO โ€“ Supporting families affected by childhood cancer
๐ŸŽฟ AFPST โ€“ Helping injured serving and veteran military personnel through adaptive snow sports
๐Ÿง  Bigmoose โ€“ Providing fast access to help for mental health, suicidal ideation, and homelessness

To support Laurenโ€™s efforts, you can visit her fundraising page https://givestar.io/profile/d419dfc9-6eac-4c00-9b42-6e9a442ead36
or follow her journey at , where she shares regular updates and behind-the-scenes moments from her training and adventures.

Sheโ€™ll be back in clinic soon but with one final challenge still to come, the adventure isnโ€™t over yet - she will be heading to the Wadi Rum desert in October to complete a 5-day ultra marathon! ๐Ÿช

Lauren is the perfect physio for any of you who are endurance athletes or like taking on gruelling challenges! She has both the physio knowledge and personal experience to help support you through your journey. Call or message now to book for next week when she's back!

Address

David Lloyd Leisure, Ethiebeaton Park
Monifieth
DD54HB

Opening Hours

Monday 9am - 8:30pm
Tuesday 8:30am - 7pm
Wednesday 9am - 8pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Alerts

Be the first to know and let us send you an email when Angus Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Angus Physiotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

At Angus physiotherapy our highly experienced staff provide elite assessment, treatment and rehabilitation for many different conditions. Common treament modalities include acupuncture, massage, mobilisations, taping, Pilates, McKenzie therapy and exercise therapy. We can also provide detailed biomechanical assessment and pre-hab programmes aimed at athlete development and injury prevention. Our therapists have extensive experience of sports physiotherapy, with our lead therapist having worked at both Olympic and Commonwealth games. We also continue to provide services to Scottish rugby, the SFA, UK Athletics and elite local sports performance groups as well as providing advanced first aid cover at various local sporting events.