Pro-Wellness

Pro-Wellness We provide Massage Therapy, Bodywork, 1:1 Training and Nutritional Guidance.

I’m pleased to share some good news!Pro-Wellness is now fully licensed to offer acupuncture.Acupuncture is a gentle and ...
27/02/2026

I’m pleased to share some good news!
Pro-Wellness is now fully licensed to offer acupuncture.
Acupuncture is a gentle and effective treatment that can support:
• pain relief
• muscle and joint problems
• stress and tension
• headaches and migraines
• sleep and overall wellbeing
This addition allows us to take an even more integrated approach — combining hands-on therapy with techniques that support the body’s natural healing processes.
If you’ve been curious about acupuncture or wondering whether it might help you, feel free to get in touch or ask during your next visit.
Albert
Pro-Wellness 🌿


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1 hour appointment became available tomorrow at 14:00 or 14:30. Lymphatic drainage Deep tissue treatment Back pain Shoul...
21/01/2026

1 hour appointment became available tomorrow at 14:00 or 14:30.
Lymphatic drainage
Deep tissue treatment
Back pain
Shoulder pain
Headache
Many more.
Please PM to book 😊✊


Some of the best moments are the simple ones — good coffee, a quiet café, time by the fire, or being around animals.Thos...
18/01/2026

Some of the best moments are the simple ones — good coffee, a quiet café, time by the fire, or being around animals.
Those small things matter.
They ground us.
And that sense of calm and care is exactly what I aim to create for every person who comes through the door 💚

17/01/2026

If you’ve been putting up with back pain, tight shoulders, or stiffness — this is your reminder that you don’t have to.

At Pro-Wellness, treatments are always tailored to you — no rushing, no one-size-fits-all routines.

Sometimes one session is enough to remind your body how good it’s meant to feel 🌿
www.pro-wellness.co.uk




Lymphatic drainage.Emotional and nervous system Many people are surprised by how calming lymphatic drainage feels.The sl...
14/01/2026

Lymphatic drainage.
Emotional and nervous system

Many people are surprised by how calming lymphatic drainage feels.
The slow, rhythmic touch helps settle the nervous system, making it a beautiful option during stress, burnout, or hormonal changes.
It’s not about force.
It’s about supporting the body gently — and letting it reset.




www.pro-wllness.co.uk

Lymphatic Drainage Do you ever feel heavy, puffy, or tired for no obvious reason?Sometimes it’s not about muscles — it’s...
12/01/2026

Lymphatic Drainage

Do you ever feel heavy, puffy, or tired for no obvious reason?
Sometimes it’s not about muscles — it’s about the lymphatic system slowing down.

Manual lymphatic drainage is a gentle treatment that helps reduce fluid retention, support circulation, and leave many people feeling lighter and clearer.

At Pro-Wellness, we use lymphatic drainage as part of a calm, whole-body approach 🌿



-wellness
www.pro-wellness.co.uk

Sunday is usually a reminder to slow down a little.For me, that often means movement, good coffee, a bit of reading, and...
11/01/2026

Sunday is usually a reminder to slow down a little.

For me, that often means movement, good coffee, a bit of reading, and time to reset — because looking after our own bodies and minds matters just as much as caring for others.

I truly believe that when we give ourselves space to breathe, everything works a little better.

Wishing you a calm, nourishing Sunday 💚
Albert

www.pro-wellness.co.uk

Dear Friend and ClientsThere was a confusion, which I will like to clarify.Prowellness has not gone anywhere! ❤️ And sti...
10/01/2026

Dear Friend and Clients
There was a confusion, which I will like to clarify.
Prowellness has not gone anywhere! ❤️ And still there to help you when needed. In fact there are some existing additions coming up. We soon will be offering full acupuncture treatments and innovative face rejuvenation and lifting, in collaboration with Shanna Baker.

Long hours sitting, driving, or working at a desk can quietly take a toll on the body.www.pro-wellness.co.ukNeck stiffne...
06/01/2026

Long hours sitting, driving, or working at a desk can quietly take a toll on the body.
www.pro-wellness.co.uk
Neck stiffness, shoulder tension, and lower back discomfort are often signs the body needs a reset.

At Pro-Wellness, we work hands-on to restore movement, improve posture, and help the body adapt better to modern demands.

Small changes can make a big difference.

Wishing all our clients Very happy New Year ❤️
31/12/2025

Wishing all our clients Very happy New Year ❤️

Due to last minute canceled holiday, lots of appointments became available next Wednesday and Thursday Low back pain Lym...
22/11/2025

Due to last minute canceled holiday, lots of appointments became available next Wednesday and Thursday
Low back pain
Lymphatic drainage
Shoulder pain
Fibromyalgia help
Remedial face lifting (in collaboration with Shanna Baker innovative method!)
Please PM me to book/enquire

17/11/2025

The therapy room is available to rent.
Hourly and daily rates are available

Address

Prowellness, Beaufort Arms Court
Monmouth
NP253UA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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