03/07/2025
IT's coming - only a few weeks till the summer holidays!
Are you ready for it? - are you ready to have the best summer ever with your kids.
🧒 Reconnect Together
Because the Best Memories Are Made Off the Grid
Are you craving a break from the hustle of daily life? Ready to trade screen time for stargazing, and traffic noise for the sound of the wind in the trees?
We invite you to join us for a one-of-a-kind Rooted and Refreshed family retreat, where together we’ll slow down, stretch out, and reconnect—with each other, with ourselves, and with the natural world.
🧘🏽♀️ What to Expect
Our retreat blends the calming power of yoga, the grounding practice of mindfulness, and the magic of nature into a truly memorable family experience. This retreat is designed for all ages and abilities, with activities tailored for both children and adults.
🌟Retreat Highlights:
Family Yoga Sessions
Playful and accessible for all levels, these guided classes help families stretch, breathe, and move together in harmony.
Mindfulness Workshops for Kids & Adults
Learn simple, powerful tools for staying calm and present—whether in the classroom, at home, or out in the wild.
Nature Walks & Outdoor Adventures
Explore nearby forests, creeks, and meadows while discovering the joy of simply being outside.
Campfire Evenings & Story Circles
Unplug and unwind with songs, stories, and star-filled skies.
Creative Nature Play & Crafts
Kids will love building fairy houses, painting with mud, or making nature journals—free from screens, full of wonder.
Parent Circles & Reflection Time
Space for grown-ups to breathe, connect, and share in a supportive community.
🧑🧑🧒 Who It’s For:
Families looking to slow down and spend intentional time together
Parents seeking mindful tools for home life
Children who thrive outdoors or need a break from the digital world
Anyone open to yoga, laughter, nature, and presence
📍Location: Sticky Di**le, Govilon, Abergavenny
📆Dates: 8th -11th August
✅What's Included:
Daily meals made with love and local ingredients
Glamping or camping options
All classes, materials, and guided activities
🎁Give Your Family the Gift of Presence
This retreat isn’t about doing more. It’s about being more—more present, more connected, more alive. Nature has a way of bringing out the best in us. When we combine it with mindful movement and shared moments, something magical happens.
We hope you’ll join us.
With warmth and intention,
Love Tracy 💕
Helping families reconnect—body, mind, and Earth.
A time for you and the family to flourish. A deep connection retreat with Tracy from And Exhale. Something magical happens when we remove distractions and soothe our souls by surrounding ourselves with nature. The potency and magic come from remembering who you are at your core and heart centre. Tra...
