Serenity Recovery Wellness

08/03/2026

08/03/2026

This newspaper clip is honest and accurate. Breathwork is a thing you know! Tonight was profound, moving and a privilege. Thanks to Jolly Brew Crew Newbridge Memo and all involved - you are all absolute legends and should be rightly proud of what happened this evening. As promised I am here for follow up aftercare so drop me a line- further details via Jack if needed. 👊

02/03/2026

02/03/2026

11/02/2026

https://www.instagram.com/p/DUlRytyiA5R/?igsh=YjFkcmNxb2oxdGtj

11/02/2026

06/01/2026

Whatever gives you strength and confidence go and do it ! Back to the breath and cold dips for me. Have a great day out there.

03/01/2026

Great start to the day with some heart rate risers in the frost, breath work and a cold dip. Breath over mind and body reducing the heart rate in calm.

26/11/2025

A self explanatory post raising money and awareness for men’s health - mental and physical. If you need a chat or support drop me a direct message or one of the many organisations available including TIDY BUTT take care …

13/11/2025

Thanks to all involved with Crawshays Rugby for a fantastic trip. Phenomenal performance by this special band of players to win the Eddie Butler Bowl, beating Cambridge University. Thanks to Matador Kinesiology Tape & Front 5 Supplies for the tape and supplies. Looking forward to the next one!

29/10/2025

https://movember.com/m/15429293?mc=1

Stefan's Motivation: Globally, the rate of su***de is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Help me stop men dying too young. This is hugely important having lost friends to su***de and been invol...

19/10/2025