FitnessPro Personal Training

09/02/2026

German Volume Training (GVT)

On a day when you’re a bit illl, very tired, decision fatigued, but still want to train as it’s been 6 weeks!! GVT is a fantastic option.

GVT is a hypertrophy training system following the law of repeated effort, 10 working sets of the same exercise results in massive exposure to a single stimulus. My old mentor Charles Poliquin always said, if you don’t know what muscles a given exercise works, do GVT on it and you’ll feel the answer the next day!

Todays session:
Warm up, basic spine and shoulder prep to activate rotator cuffs and encourage stability consisting of:
Cat/cows
Swan/Up dog
Prone T raises
Shoulder taps
Prone A raises
Shoulder taps

A1: Flat BB Press, Narrow Grip,
A2: EZ Bar Bicep Curl, Medium Supinated
10x10
B1: Cable Tricep Extension, Overhead
B2: Reverse Cable Bicep Curl, Single Arm
5x15

Job done

31/01/2026

FB memories 😇

Here’s on old WTF Whiteboard session giving an overview of energy systems, how our body keeps supplying energy (ATP) for performance an function to continue.

This, along with exercise application and prescription considerations is a fundamental part of our PT Diploma ❤️

26/01/2026

Last 3 spaces! Qualify as a Personal Trainer before summer 💪

CIMPSA and OFQUAL regulated level 3 diploma in Personal Training, internationally recognised industry qualification 🏋️

Online study alongside 40 hours of in person tuition learning hands on applicable knowledge, the best of both 😎

In person tuition commences 22nd Feb, get early access to all online resources straight way ⌛️

To enquire just get in touch or download the prospectus below, we are still operating at a reduced fee during our first year of teaching so there is no better time to enroll 👊

Flexible schedule and payment plans available 😇

https://ptqualificationdiploma.net/fitnesspro-pt

Learn skeletal and muscular anatomy, biological systems, movements planes and patterns and how to understand exercise selection, prescription, application and coaching. And much more from experienced coaches in a commercial training environment. We’re ready for you 🫵

20/01/2026

Would you like to qualify as a Personal Trainer this year!?

We’re now enrolling people for our next cohort starting end of February.

First few deposits paid and those people are now gaining access to the theory resources ahead of time. We still have plenty of spaces, the schedule may be flexible depending on attendees commitments. This course is meant to work for you!

Click the link below or in my bio to download the prospectus, learn the important bits, any questions just teach out to us!

Yours in health and performance

FitnessPro Team

https://ptqualificationdiploma.net/fitnesspro-pt

24/12/2025

Merry Christmas Team!

Thank you for a wonderful year of graft, growth, connection, community, commitment and fulfilment.

You’ve been a blast ❤️

2026 here we come 👊

Yours in health and performance,

MB

16/12/2025

Start your PT Diploma soon 😱🥳💪

We are now preparing our next cohort, in person tuition due to start 22nd February, you can get early access to the online education platform as soon as your deposit is paid and begin your journey 😎

The first 5 to enrol will benefit from our early bird price saving £250 😇

To find out more just pop us “PT” via message or head to our website to download the course prospectus:

https://ptqualificationdiploma.net/fitnesspro-pt

http://www.fitnesspro-online.co.uk

Speak to you soon!!

(In person start date subject to all attendees agreeing on schedule, meaning it’s still worth enquiring if you’re unsure on your schedule being compatible)

05/12/2025

Now enrolling February 2026 cohort 🥳

If you want to qualify as a Personal Trainer next year then look no further 👍

Hybrid learning, online working and coursework alongside 40 hours of in person tuition to enrich your skills 😇

Learn from very experienced coaches in a real gym environment ensuring you finish our course as a very capable newly qualified PT 💪

You can download a prospectus here 👇

http://www.fitnesspro-online.co.uk

11/11/2025

Start your PT Diploma soon 😱🥳💪

We are now preparing our next cohort due, in person tuition due to start 15th February but you can get early access to the online education platform from as soon as December!

The first 5 to enrol will benefit from our early bird price saving £250 😇

To find out more just pop us “PT” via message or head to our website to download the course prospectus:

http://www.fitnesspro-online.co.uk

Speak to you soon!!

(In person start date subject to all attendees agreeing on schedule, meaning it’s still worth enquiring if you’re unsure on your schedule being compatible)

Becoming a PT, Personal Training & Recovery Solutions Expertly provided by health, strength, and performance coach Matthew Barrett. GET YOUR DIPLOMA BOOK A CONSULTATION WHAT WE DO EducationCertified PT Diplomas, Workshops and Bootcamps. Boost your learning with us as we bring in the next wave of fit...

04/11/2025

Want to become a PT?

Join our next cohort, in person tuition starting mid February, gain early access to the theory from as soon as December to get started 💪

Our Diploma in Personal Training is a combined level 2 and 3 meaning there is no pre requisite to enrol!

Study via hybrid learning, 40 hours of in person tuition where we dive into the in person, practical side of the service whilst studying the theory online in your own time.

Learn from tutors who work in the industry everyday coaching clients in commercial spaces, ensuring you’re gaining real world applicable insight and experience.

Early bird price available for the first 5 people to commit, get your enquiries in now to secure your discount and your place!

Myself and the team are so excited and thrilled to have the opportunity to share our experience with you and introduce the next wave of fitness professionals to the local industry.

Our Diploma is regulated by CIMPSA and OFQUAL ensuring upon completion you’re insurable, employable and competent! If you’re looking for a career change, work opportunities for a gap year abroad, or looking to strengthen uni applications with the extra 32 UCAS points, we’ve got you covered 👍💪

Download the prospectus, get in touch, we’re on hand to figure out if this is an appropriate avenue for you to explore before committing.

Yours in health and performance,

FitnessPro Education Academy

https://linktr.ee/FitnessProPT

15/10/2025

Second week in the bag for the team 👍💪

Week two we rapped up squat and hinge mechanics, the skeletal system and lower body muscular system! It was a heavy learning curve the crew stuck with it and made amazing progress 😍

Week three here we come!

Interested in qualifying as a PT? Not confident in full online courses? (We’re not either 😂) Then get in touch!

Next cohort starting mid Feb!

08/10/2025

Our October Cohort for the level 2 and 3 Diploma in Personal Training has begun!

Tutors Matt and George kicked things off with explaining how each in person session will be organised and discussing the role and qualities of a good PT with the group who had lots of good points to add.

Our focus at the start of our diploma is to teach our students all things movement related so that when they are faced with exercise prescription later down the line, they will know what and why and how to safely apply.

Purely online courses simply do not teach new coaches the nuances, the detail and the application that is required to be effective and successful, that’s why we teach alongside an online platform.

With us you can study the theory in your own time and we’ll teach what all that actually means and how to use it with clients.

Interested in the idea of becoming a PT? Get in touch with us to learn more about the role, studying and our next cohort.

Speak soon,

FitnessPro Education Academy

27/09/2025

Oslo Hyrox 2025

Figured I had best have a go at one to see what the fuss was all about. Happy to say I can see what the hype is all for.

Great day, I did better than what I thought I would so yay! Major shout out to the wife for being my cheer squad carrying bump around all afternoon ❤️

Might even do another one and take it more serious this time 🧐😅🤠