Kinloch Therapies

05/11/2025

Take some time out today to relax.

A 5 minute breather
A nice cuppa tea away from the desk
A walk outside
Pick up a book or magazine
Close your eyes and be present
Nothing wrong with an afternoon power nap
What are you doing to relax today?

27/10/2025

Happy Monday Morning 🥰

20/10/2025

One of the first things I did when I moved back home was join a gym. I go 4 times a week at the moment and absolutely love it. We only have one body so love it and move it in ways that work for you 💪

19/10/2025

It's time to reconnect! 🥰

01/10/2025

01/09/2025

It's been a while since I posted but I have been busy moving on, reacquainting myself with my hometown and making new memories. I love the month of September in all its autumn glory. I'm starting this Monday, 1 September with a walk in the park, a funeral and a few days away. It's time to slow down, reap what we have sown and embrace the changing seasons. The trees are about to show us how lovely it is to let things go. Maybe it's time to let Kinloch Therapies and old stories go too.........🍁🍂

18/07/2025

This totally resonates with me 🥰