GC Physiotherapy & Pilates.

18/12/2025

Rachel’s classes..

06/11/2025

Tomorrow is Pulmonary Hypertension awareness day…
Pulmonary hypertension (PH) is a rare condition that causes high blood pressure in the blood vessels connecting the heart and lungs (the pulmonary arteries).

In order to raise awareness of this condition which in more than 50% of cases can take more than a year to diagnose I will be wearing purple tomorrow. Please feel free to join me and raise awareness! 💜😄💪🏻

02/10/2025

October closures

01/10/2025

Rehab Class for Men 😅

I will be running a 6 week block of Tuesday evening classes 6-7pm aimed at men (40 years plus) who are struggling to carry out the activities/hobbies they used to but miss the social aspect. This class will follow cardiac/pulmonary rehab type guidelines but your condition does not require to be heart or lung related, you may suffer joint aches/pains or be post operative from a big surgery. Whatever the reason if you get in touch we can discuss your suitability for the class.

The class will be evenings as we all know the Scottish winter can be long and promises to provide a welcoming fun environment where you work through stations at your own pace run by myself a Chartered Physiotherapist.

If you would like more information or to pop your name down please get in touch via comment or contact myself on 07961081863.

24/09/2025

🙌🏻

Huntington’s disease, a devastating degenerative illness that runs in families, has been treated successfully for the first time in a breakthrough gene therapy trial

24/09/2025

Men’s Pilates starting 4th November

With the darker nights drawing in and summer golf season coming to a close, I have decided to restart a men’s only Pilates class! And if you are anything like my husband you or the men you know will likely need ANY reason/hobby to get out the house! 😏

Pilates is great for conditioning, it’s low impact so you don’t need to schedule around your tea but more importantly it can improve strength, flexibility, balance, and posture while also reducing stress.

If you or someone you know may be interested please tag/comment below or send me a message on Facebook or Instagram on 07961081863. Spaces will be limited and is a block booking of 6 weeks.

Please note: not just for golfers!! 🏌️‍♂️

22/09/2025

🏆𝐌𝐨𝐧𝐭𝐫𝐨𝐬𝐞 𝐂𝐢𝐭𝐢𝐳𝐞𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 – 𝐍𝐨𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧! 🏆
Do you know someone who goes above and beyond for our community? The Royal Burgh of Montrose, Ferryden & Craig, and Hillside, Dun & Logie Pert Community Councils are proud to bring back the Montrose Citizen of the Year Award – celebrating individuals who selflessly volunteer their time to help others.

If you know a local hero, we want to hear from you!

📧 Nominate by emailing: mocommcouncil@gmail.com with:
- Your name
- Their name
- The charity/group they volunteer with
- A short description of why they deserve the award

🗓 Deadline: Tuesday 30th September 2025

✉️ Paper nominations can be handed in at Crawford Architecture, 72 New Wynd, Montrose

Please note: nominees must not be paid for the work they do – this award celebrates voluntary service only.

Let’s recognise the people who make Montrose and the surrounding areas truly special! 🌟

17/09/2025

Chair Yoga on Wednesdays in Edzell

I've been quiet on my page lately. Mostly to take my time transitioning out of maternity leave. 😅

However, I'm happy to announce that I'll be taking on a donation based chair yoga class in Edzell. The class is starting next Wednesday 24 Sept and running every other week.

Please share and let me know if you have any questions. x

18/08/2025

Yes…Pilates classes will restart this Friday! 😁

It will run over a 6 week block.

9.30am class and 10.30am class.

£45.00 for 6 week block or £9 per class pay as you go.

Feel free to contact me on 07961081863 for more information or to secure a space. 😁

27/07/2025

OUT OF OFFICE

I am now currently out of office until Thursday 7th August. I will reply to any enquires/messages on my return 🧘🏼‍♀️ ✌🏻

16/07/2025

📣PRIVATE PRACTICE UPDATE 📣

I’ve been a bit “missing in action” from my private practice work recently with various things going on.

However, I am still taking private appointments and my Pilates classes will continue with the new block starting date to be confirmed!

I will have a new booking system which I’ll be sharing next week so please keep your eyes peeled for this and this will hopefully allow me to book in/see patients more effectively with no hassle for you having to wait on my replies via various sources (Facebook, instagram, WhatsApp, text message, phonecall 😵‍💫)

I will also be upping my prices very slightly as they have not increased in the last 5 years however I will confirm cost of appointment on booking or feel free to enquire.

In the meantime if you are looking for an appointment (or chasing one I’ve not replied to - eeek) or have any questions please feel free to get in touch with me on

Tel : 07961081863

If you have read this far if you could also please share/like this post to help my little business I would be very grateful.

Looking forward to continuing to help the local community 🫶🏼

16/07/2025

📣 PRIVATE PRACTICE UPDATE 📣 (Feel free to share).

I’ve been a bit “missing in action” from my private practice work recently with various things going on.

However, I am still taking private appointments and my Pilates classes will continue with the new block starting date to be confirmed!

I will have a new booking system which I’ll be sharing next week so please keep your eyes peeled for this and this will hopefully allow me to book in/see patients more effectively with no hassle for you having to wait on my replies via various sources (Facebook, instagram, WhatsApp, text message, phonecall 😵‍💫)

I will also be upping my prices very slightly as they have not increased in the last 5 years however I will confirm cost of appointment on booking or feel free to enquire.

In the meantime if you are looking for an appointment (or chasing one I’ve not replied to - eeek) or have any questions please feel free to get in touch with me on

Tel : 07961081863

If you have read this far if you could also please share/like this post to help my little business I would be very grateful.

Looking forward to continuing to help the local community 🫶🏼