Therapy For Me - Psychology / CBT

14/11/2025

💥 Panic attacks can feel overwhelming — and in the moment, our brain often pushes us toward things that feel protective… but actually keep the anxiety cycle going.

In this video, I talk about what not to do during a panic attack, and why some of our instinctive reactions can unintentionally make panic feel stronger.

Remember: nothing about your experience is “weak” or “wrong".

Your brain is trying to protect you — it just sometimes sends the wrong signals.
With the right support and tools, you can retrain these patterns and feel more in control again. 💛

If you’re struggling with panic, anxiety or constant worry, you don’t have to do it alone.

✨ Get in touch or follow for more support and CBT-based tips.

 

04/11/2025

Here’s to another year of helping people feel more grounded, self-compassionate, and confident in who they are. 🌱

14/10/2025

💫 OCD awareness week 💫

25/09/2025

🫳 When you talk to yourself during a distressing moment, I would like you to picture yourselves talking to your inner child.

How would you speak to a child to help them feel , and ?

23/09/2025

These are some common intrusive thoughts that most mums & dads would experience in their parenthood journey.

When they turn into worries, persistent douts and avoidant behaviours, they could indicate symptoms of perinatal OCD.

Perinatal OCD in the UK affects at least 2 in 100 women. It also affects men.

People experiencing such symptoms often feel embarassed to share them & ask for help. However, we now know enough about to be in a good position to help people be the parents they want to be.

DM me in case you have any questions or would like to find out more.

23/09/2025

Do you feel preoccupied with ideas that trigger a sense of upset, injustice, anger?

How much time do you spend every day thinking about these ideas or situations?

🫳Does that help you?
🫳Does the thinking turn into action?

19/09/2025