14/11/2025
💥 Panic attacks can feel overwhelming — and in the moment, our brain often pushes us toward things that feel protective… but actually keep the anxiety cycle going.
In this video, I talk about what not to do during a panic attack, and why some of our instinctive reactions can unintentionally make panic feel stronger.
Remember: nothing about your experience is “weak” or “wrong".
Your brain is trying to protect you — it just sometimes sends the wrong signals.
With the right support and tools, you can retrain these patterns and feel more in control again. 💛
If you’re struggling with panic, anxiety or constant worry, you don’t have to do it alone.
✨ Get in touch or follow for more support and CBT-based tips.
