05/04/2026
Do you suffer with a specific pain after your runs that last for hours/days but soon as you go for a run the pain subsides?
Do you feel like you’re going round in circles with your pain but can’t seem to progress?
This might be an overuse injury…
These are one of the most common injury types in running and covers such injuries as tendinopathys. Where a muscle and tendon can’t meet to demand of what you are trying to ask of it. Which can cause a low dull ache at the tendon when not active.
Drop us a message if this sounds like you? We have the program for you to get your confidence back and back training again progressing to your goals.
