Clair Scrimshaw - The Menstrual/Menopause Coach

24/08/2025

Tough hold for 50 at the end of this one! Are you brave enough to take it on? 😉

https://www.facebook.com/share/r/16iFB5ZqTM/?mibextid=wwXIfr

21/08/2025

Time for your pelvic floor exercises everyone! Did you know that pelvic floor exercises are good for both women and men! Time to squeeze fellas! Just like you’re trying to hold in wind. Easy peasy 😜

https://www.facebook.com/share/r/1F65RFFetj/?mibextid=wwXIfr

15/08/2025

Stop scrolling and do your pelvic floor today ❤️

https://www.facebook.com/share/r/1Bnqb3C2un/?mibextid=wwXIfr

14/08/2025

It’s that time again ladies! Don’t forget your pelvic floor 😊

https://www.facebook.com/share/r/1BxVn6Sgaz/?mibextid=wwXIfr

10/08/2025

More pelvic floor daily videos for you! Remember to do this daily to keep your pelvic floor strong and healthy ❤️

https://www.facebook.com/share/r/16jRxjCVGf/?mibextid=wwXIf

08/08/2025

https://www.facebook.com/share/r/1AypJ7d75c/?mibextid=wwXIfr

06/08/2025

Pelvic Floor exercises for you this Wednesday! Don’t forget to make these a daily part of your life ❤️

https://www.facebook.com/share/r/1YuaQ5bEgy/?mibextid=wwXIfr

12/07/2025

https://www.facebook.com/share/r/19SaWuZhNA/?mibextid=wwXIfr

07/07/2025

Always consult a women’s health physio if possible before doing these pelvic floor exercises.. but here’s a free workout!




https://www.facebook.com/share/r/16B4JBXEBz/?mibextid=wwXIfr

23/06/2025

This Saturday- cervical screenings in area! Book yours today. ❤️

https://www.facebook.com/share/p/1FQYA4CNGt/?mibextid=wwXIfr

BMG patients, we have added some cervical screening appointments for this Saturday 28 June 2025!
Have you received a letter inviting you for a smear test?
Not got around to booking your appointment yet?
Book your own convenient appointment through the NHS App, by calling us on 01524 235900 or pop into surgery.