06/11/2024
I had the absolute please of doing a breathwork session with .j.c on the weekend-
Jefferson is the founder and facilitator of .
He runs free 🆓 cold water immersion sessions weekly WITH breathwork -
As a functional medicine practitioner I cannot recommend the benefits of cold water highly enough-
As Wim Hoff says
💙get into the cold or the cold will get into you 💙