The 1:1 Diet by Cambridge Weight Plan - Mandy Butterworth

The 1:1 Diet by Cambridge Weight Plan - Mandy Butterworth I am a Multi Award Winning Consultant with 15 years of experience. I offer confidential 1:1 appointments, and an eating plan tailored to your lifestyle!

MULTI AWARD WINNING CONSULTANT

GOLD CHAMPION CONSULTANT 2019, 2020, and 2021

HIGHLY COMMENDED 2015

CAMBRIDGE UK SLIMMER OF THE YEAR SEMI-FINALIST 2007

NUTRITION SPECIALIST TRAINED

MEDICAL & EXERCISE SPECIALIST TRAINED

I am based in Morecambe, and cover a large area from Preston in the South, Penrith in the North, Barrow in Furness to the West, and everywhere inbetween! Because we understand that life can often be busy and demanding, we offer a flexible service tailored to suit your individual needs. Whether it be at your home, our home office, or your workplace, appointments are available 7 days a week including early mornings from 7am, and some evenings up untill 10pm. What I Offer During Covid-19 Restrictions :

Licenced Consultants
Safety first, we're following government protocols and regulations a
Food Manufacturer and supplier
Virtual weigh-ins
Socially distanced appointments
Free Delivery
Ongoing 1:1 support via phone and social media
Continued help and support to ensure the weight you lose stays off
Help, tips, and advice on healthy eating, and food plans

About Mandy:

I've struggled with my weight from early childhood and throughout most of my adult life. From unhappy schooldays, to being frightened of being fat and forty, I had tried every diet in the book until finally I found The 1:1 Diet and my life completely turned around. Using the steps, and with the support of my Consultant, I lost almost TEN stones in just nine months*, and felt fitter, healthier, and better about myself than ever before. I have been an Accredited Consultant since 2006 and I am passionate about what I do. Over the past 14 years I have worked with thousands of clients to achieve and then maintain a healthy weight and lifestyle. I honestly believe that Cambridge Weight Plan offers the best weight loss and management plan on the market today. It worked for me and it will for you too!! Whatever it takes to get you to your personal goals we are here to help, motivate, and give you 100% support along the way until your goals are achieved and you have the tools to maintain them. Our commitment to you is to be there every step of the way on your journey to a happier and healthier you. Contact us today and let's make Summer 2020 a Season of positivity and change. The best project you'll ever work on is YOU! The Plan:

The 1:1 Diet by Cambridge Weight Plan is a flexible range of weight management programmes for both men and women. Our Steps programmes range from 450 kcal to 1500+kcal per day and are nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals. Our products can be used as the sole source of nutrition for predictable weight loss with nutritional assurance. They can also be used with conventional food for more gradual weight loss, or weight management and nutritional supplementation. Cambridge Weight Plan is available as a range of different flavoured products including shakes, soups, bars, porridge, and rice pudding. I am a trained and experienced consultant who will help motivate and encourage you to reach and maintain your target weight. I also have qualifications in Psychology, Person Centered Counselling, NLP, and Nutrition. Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984. For more information about the Plan and my current offers, call or text me on 07748273729. You can also email me on mandy.cambridgediet@gmail.com

๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ ๐’พ๐“ˆ ๐“‰๐’ฝโ„ฏ ๐“ˆ๐“Š๐“‚ โ„ด๐’ป ๐“ˆ๐“‚๐’ถ๐“๐“ โ„ฏ๐’ป๐’ปโ„ด๐“‡๐“‰๐“ˆ๏ผŒ ๐“‡โ„ฏ๐“…โ„ฏ๐’ถ๐“‰โ„ฏ๐’น ๐’น๐’ถ๐“Ž ๐’พ๐“ƒ ๐’ถ๐“ƒ๐’น ๐’น๐’ถ๐“Ž โ„ด๐“Š๐“‰ Remember, every healthy choice you make brings you one ...
06/10/2025

๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ ๐’พ๐“ˆ ๐“‰๐’ฝโ„ฏ ๐“ˆ๐“Š๐“‚ โ„ด๐’ป ๐“ˆ๐“‚๐’ถ๐“๐“ โ„ฏ๐’ป๐’ปโ„ด๐“‡๐“‰๐“ˆ๏ผŒ ๐“‡โ„ฏ๐“…โ„ฏ๐’ถ๐“‰โ„ฏ๐’น ๐’น๐’ถ๐“Ž ๐’พ๐“ƒ ๐’ถ๐“ƒ๐’น ๐’น๐’ถ๐“Ž โ„ด๐“Š๐“‰

Remember, every healthy choice you make brings you one step closer to your goal! ๐ŸŒฒ

๐ŸคŽ๐Ÿงก๐Ÿ’› ๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... ๐ŸคŽ๐Ÿงก๐Ÿ’› ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ โ˜€๏ธ Crisp fresh airโ˜•๏ธ Warm Coffee๐Ÿƒ Falling leaves ๐ŸŽƒ...
01/10/2025

๐ŸคŽ๐Ÿงก๐Ÿ’› ๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... ๐ŸคŽ๐Ÿงก๐Ÿ’›

๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚

โ˜€๏ธ Crisp fresh air
โ˜•๏ธ Warm Coffee
๐Ÿƒ Falling leaves
๐ŸŽƒ Pumpkins
๐ŸŒฐ Collecting Conkers
๐ŸŒŸ Dark cosy nights in

๐Ÿ๐Ÿชต Happy 1st October everyone! ๐Ÿชต๐Ÿ

Say BOO ๐Ÿ‘ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coa...
29/09/2025

Say BOO ๐Ÿ‘ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, itโ€™s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

๐Ÿ’€Protein - to help maintain muscle mass and healthy bones.
๐ŸŽƒVitamin C - to support your immune system.
๐ŸฉธIron - to help reduce tiredness.

The really scary part? Once these Halloween bars are goneโ€ฆtheyโ€™re gone ๐Ÿ˜ฑ Limited-edition and super-spooky, order now to avoid FOMO.

Daily reminder ๐ŸŒฟYou are whole, enough, complete, worthy, and loved.Your worth never comes from another person.Your worth...
28/09/2025

Daily reminder ๐ŸŒฟ
You are whole, enough, complete, worthy, and loved.

Your worth never comes from another person.

Your worth is right inside of you, so sit in quiet for a few minutes every day and connect with your true Self within.

You are worthy by virtue of existing as a human being.

Remember that the way people treat you is a reflection of what is happening inside of them. It is not about you. ๐Ÿ’š

T๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐ž๐ฐ ๐ƒ๐š๐ฒA fresh page, a new start. Itโ€™s never too late to start again and keep going until you wake up feeling...
21/09/2025

T๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐ž๐ฐ ๐ƒ๐š๐ฒ

A fresh page, a new start. Itโ€™s never too late to start again and keep going until you wake up feeling a million dollarsโ€ฆ

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ ๐ŸŒŸ

"๐ธ๐“‹๐‘’๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”, ๐“‰๐’ถ๐“€๐‘’ ๐’ถ ๐’น๐‘’๐‘’๐“… ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ."๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ฝ๐’ถ๐’น ๐’ถ ๐’ท๐’ถ๐’น ๐’น๐’ถ๐“Ž ๐“Ž๐‘’๐“ˆ๐“‰๐‘’๐“‡๐’น๐’ถ๐“Ž ๐’น๐“‡๐’ถ๐“Œ ๐’ถ ๐“๐’พ๐“ƒ๐‘’ ๐“Š๐“ƒ๐’น๐‘’๐“‡ ๐’พ๐“‰ ๐’ถ...
16/09/2025

"๐ธ๐“‹๐‘’๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”, ๐“‰๐’ถ๐“€๐‘’ ๐’ถ ๐’น๐‘’๐‘’๐“… ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ."

๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ฝ๐’ถ๐’น ๐’ถ ๐’ท๐’ถ๐’น ๐’น๐’ถ๐“Ž ๐“Ž๐‘’๐“ˆ๐“‰๐‘’๐“‡๐’น๐’ถ๐“Ž ๐’น๐“‡๐’ถ๐“Œ ๐’ถ ๐“๐’พ๐“ƒ๐‘’ ๐“Š๐“ƒ๐’น๐‘’๐“‡ ๐’พ๐“‰ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ.

๐’พ๐“‰โ€™๐“ˆ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐“‰๐‘œ๐‘œ ๐“๐’ถ๐“‰๐‘’ ~ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐“‡๐‘’๐“ˆ๐“‰๐’ถ๐“‡๐“‰.
๐’ด๐‘œ๐“Šโ€™๐“‹๐‘’ ๐‘”๐‘œ๐“‰ ๐“‰๐’ฝ๐’พ๐“ˆ, ๐ผ ๐“…๐“‡๐‘œ๐“‚๐’พ๐“ˆ๐‘’ ๐Ÿ”๏ธ

๐ŸŒธ ๐’ฉโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Žโ„ด๐“Š๐“‡ ๐’ทโ„ด๐’น๐“Ž ๐“โ„ด๐“‹โ„ฏ ๐“Žโ„ด๐“Š๐“‡ ๐’ฟโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐ŸŒธ This isnโ€™t just about reaching a number on the scales โ€” itโ€™s about giving your b...
15/09/2025

๐ŸŒธ ๐’ฉโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Žโ„ด๐“Š๐“‡ ๐’ทโ„ด๐’น๐“Ž
๐“โ„ด๐“‹โ„ฏ ๐“Žโ„ด๐“Š๐“‡ ๐’ฟโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐ŸŒธ

This isnโ€™t just about reaching a number on the scales โ€” itโ€™s about giving your body the care, fuel, and kindness it deserves. Every step you take, every small choice you make, is part of building a healthier, stronger, and more confident you.

Remember, itโ€™s not about being perfect, itโ€™s about being consistent and showing up for yourself each day ๐ŸŒบ

โ€” one2onediet

New products are here!โœจ
09/09/2025

New products are here!โœจ

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

๐Ÿฅค Complete nutrition in convenient formats
๐Ÿ“ Portion-controlled meals perfect for reduced appetite
โšก Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful โžก๏ธ https://www.one2onediet.com/glp1-using-weight-loss-injections

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“ŠYour body is your home for life โ€” fuel it, move it, rest it, love it.Too often we pour into others and f...
08/08/2025

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“Š

Your body is your home for life โ€” fuel it, move it, rest it, love it.

Too often we pour into others and forget that we need care too.
Eat to nourish. Drink your water. Rest without guilt. Move because you can.
You only get one body โ€” treat it like it matters, because it does. โœจ

๐Ÿ’ฌ Whatโ€™s one thing youโ€™re doing today to take care of YOU?

๐’ดโ„ด๐“Š๐“‡ goals donโ€™t work unless ๐“Žโ„ด๐“Š do.Every day is a new chance to take one step closer to the ๐’ฝโ„ฏ๐’ถ๐“๐“‰๐’ฝ๐’พโ„ฏ๐“ˆ๐“‰, ๐“ˆ๐“‰๐“‡โ„ด๐“ƒ๐‘”โ„ฏ๐“ˆ๐“‰ versi...
29/07/2025

๐’ดโ„ด๐“Š๐“‡ goals donโ€™t work unless ๐“Žโ„ด๐“Š do.

Every day is a new chance to take one step closer to the ๐’ฝโ„ฏ๐’ถ๐“๐“‰๐’ฝ๐’พโ„ฏ๐“ˆ๐“‰, ๐“ˆ๐“‰๐“‡โ„ด๐“ƒ๐‘”โ„ฏ๐“ˆ๐“‰ version of yourself.

Whether itโ€™s choosing water over soda, going for that walk even when you donโ€™t feel like it, or simply saying no to old habitsโ€”those small wins add up.

You donโ€™t need to be perfect. You just need to be ๐’ธโ„ด๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰โ„ฏ๐“ƒ๐“‰.
Keep ๐“ˆ๐’ฝโ„ด๐“Œ๐’พ๐“ƒ๐‘” up. Keep ๐“‚โ„ด๐“‹๐’พ๐“ƒ๐‘” forward. Your future self is already thanking you.

Whatโ€™s one thing youโ€™re doing today to get closer to your goal? Letโ€™s ๐’พ๐“ƒ๐“ˆ๐“…๐’พ๐“‡โ„ฏ each other!

๐Ÿ’ง ๐ƒ๐จ๐งโ€™๐ญ ๐”๐ง๐๐ž๐ซ๐ž๐ฌ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐–๐š๐ญ๐ž๐ซ! ๐Ÿ’งIf youโ€™re on a weight loss journey, drinking enough water is non-negotiable! ...
18/07/2025

๐Ÿ’ง ๐ƒ๐จ๐งโ€™๐ญ ๐”๐ง๐๐ž๐ซ๐ž๐ฌ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐–๐š๐ญ๐ž๐ซ! ๐Ÿ’ง

If youโ€™re on a weight loss journey, drinking enough water is non-negotiable! Hereโ€™s why:

โœ… Boosts Metabolism โ€“ Drinking water can help increase calorie burn throughout the day.
โœ… Reduces Cravings โ€“ Sometimes, thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
โœ… Aids Digestion โ€“ Water helps your body break down food and absorb nutrients properly.
โœ… Flushes Out Toxins โ€“ Staying hydrated supports your bodyโ€™s natural detox process.
โœ… Improves Energy Levels โ€“ Dehydration can make you feel sluggish, while proper hydration keeps you feeling great!

Aim for at least 2-3 liters a day (or more if youโ€™re active).

Keep a water bottle with you and sip throughout the dayโ€”your body (and weight loss goals) will thank you!

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฐ๐š๐ญ๐ž๐ซ ๐๐จ ๐ฒ๐จ๐ฎ ๐๐ซ๐ข๐ง๐ค ๐๐š๐ข๐ฅ๐ฒ?
Let me know in the comments! โฌ‡๏ธ

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5 Mardale Avenue
Morecambe
LA45XF

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Our Story

Cambridge Weight Plan is a flexible range of weight management programmes for both men and women. Our Steps programmes range from 450kcal to 1500+kcal per day and are nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals. Our products can be used as the sole source of nutrition for predictable weight loss with nutritional assurance. They can also be used with conventional food for more gradual weight loss, or weight management and nutritional supplementation. The 1:1 Diet by Cambridge Weight Plan is available as a range of different flavoured products including shakes, soups, bars, porridge, and rice pudding. I am a trained and experienced consultant who will help motivate and encourage you to reach and maintain your target weight. I also have qualifications in Psychology, Person Centered Counselling, NLP, and Nutrition. Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984. For more information about the Plan and my current offers, call or text me on 07748273729. You can also email me on mandy.cambridgediet@gmail.com