Penny Collinson Somatic Movement

Penny Collinson Somatic Movement Penny Collinson is a body focused therapist, working with somatic movement to bring freedom and connection to her clients.
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Registered with ISMETA, MA, DIP IBMT, FHEA, RSME/T

I’ve been busy putting together my workshops and retreats programmes for the next few months and it’s VERY busy. As well...
15/02/2026

I’ve been busy putting together my workshops and retreats programmes for the next few months and it’s VERY busy.
As well as my regular pain clinics and 'Moving into Awareness' workshops, I am also offering weekly contemporary dance classes, a special 3-day dance and somatic intensive in April, and two different 3 and 4 day retreats with Mary Abrams (one in May and one in June).
I'll be posting all the information onto my website site next week.

The next 'Moving Into Awareness' group workshop is Saturday, 21st February 2:30pm – 4:30pm in the restful River Room at ...
13/02/2026

The next 'Moving Into Awareness' group workshop is Saturday, 21st February 2:30pm – 4:30pm in the restful River Room at Halton Mill, near Lancaster. I’m looking forward to greeting old friends and welcoming new. No minimum level or experience required, we’ll focus on body, breathing, movement, mind and emotions through a series of gentle, guided movement exercises.
Participate, rest and reflect at your level of comfort and enjoyment. With numbers capped for comfort and connection, pre-booking is essential to secure your place: https://www.pennycollinson.com/workshops

We don’t usually associate chronic pain with words like “fun”, but we dare to at the Morecambe Pain Café, Stanley’s Comm...
11/02/2026

We don’t usually associate chronic pain with words like “fun”, but we dare to at the Morecambe Pain Café, Stanley’s Community Centre. A life-affirming and potentially life-changing initiative to share with others over a cup of tea, learn the science behind bodily pain, partake in mindful and gentle movement-based pain management activities, and hear positive experiences and strategies. “Come for a cuppa, stay for the support, leave with a smile!” Regularly 1 – 3pm, 2nd and 4th Fridays of the month, next meeting Fri 27th, check details in advance: https://stanleyscommunitycentre.co.uk/contact/

I love holding my 'Moving Into Awareness' workshops in this fantastic space.
09/02/2026

I love holding my 'Moving Into Awareness' workshops in this fantastic space.

Our next Moving Into Awareness workshop, held on 21st February takes place between 2:30pm and 4:30pm with refreshments a...
09/02/2026

Our next Moving Into Awareness workshop, held on 21st February takes place between 2:30pm and 4:30pm with refreshments after the session. Feel free to leave if you need to get home or stay a while, reflect on the session and enjoy a hot drink and biscuits (Included in the price).

Invite warmth, freedom and joy into your body and soul at my NEW "Dance · Connect" weekly dance sessions. Exploring ali...
07/02/2026

Invite warmth, freedom and joy into your body and soul at my NEW "Dance · Connect" weekly dance sessions. Exploring alignment, weight transfer, flow and momentum through fun communal guided and unchoreographed movement, sessions are every Thursday at 6.30 – 7.30pm. Please note the Soul Space Studio (1 Townley St, Morecambe) is on the first floor with no lift access. £10/8 per session, email hello@pennycollinson.com or call 07979 445169 to book.

05/02/2026

A lot of you have asked to see snippets of what we do and after getting consent from my lovely group last week, I am pleased to be able to share this clip of us enjoying a short improvisation session at the end of the class. If you’d like to join us, please email me on: hello@pennycollinson.com

If you suffer from chronic pain, make Friday 13th February the red-letter day to find support, help and community at Mor...
01/02/2026

If you suffer from chronic pain, make Friday 13th February the red-letter day to find support, help and community at Morecambe Pain Café, Stanley’s Community Centre. One of their regular twice-monthly informal afternoon tea and talk sessions with fellow sufferers and health practitioners, offering the opportunity to share stories and strategies, practice gentle pain management exercises, and learn useful support available. Check details in advance: https://stanleyscommunitycentre.co.uk/contact/

Somatic Movement is a gentle, individually-paced journey to body reconnection. Try simply sitting, standing, leaning or ...
28/01/2026

Somatic Movement is a gentle, individually-paced journey to body reconnection. Try simply sitting, standing, leaning or lying in attentive quiet. Listen to your body’s rhythms, rises and falls, strengths and tensions. Gently move and explore each individual sensation, as you wish. Contact me to find out more.
www.pennycollinson.com/somatic-movement-therapy

Happy Monday everyone. I am feeling reflective and grateful for the wonderful time we shared at Forest Hills in Lancaste...
26/01/2026

Happy Monday everyone. I am feeling reflective and grateful for the wonderful time we shared at Forest Hills in Lancaster last Thursday. It was a free wellbeing open day, delivered in collaboration with Roots Corporate Wellness and it was created for HR professionals, wellbeing leads and local business owners. I did a short experiential talk about nervous system regulation and static movement and there were mini taster treatments and lots of lovely networking and connections made over a healthy lunch.

Stanley’s Community Centre in Morecambe is a registered charity set up and run by local people to meet the needs of the ...
22/01/2026

Stanley’s Community Centre in Morecambe is a registered charity set up and run by local people to meet the needs of the community through a wide variety of sessions and opportunities for learning, living, practical assistance, wellbeing, body, mind and soul. Their regular Pain Cafes offer those suffering chronic pain the opportunity to meet, share, move, practice, learn and ease, with expert advice, understanding guidance and support. 2nd and 4th Friday afternoons of the month, next meeting 23rd January, check details in advance: https://stanleyscommunitycentre.co.uk/contact/.

Our next Moving Into Awareness workshop, held on 24th January, will be the first session in a new format. Sessions are s...
18/01/2026

Our next Moving Into Awareness workshop, held on 24th January, will be the first session in a new format. Sessions are shorter, with no breaks, and will finish at 4:30, meaning anyone who likes to get home before it goes dark can leave. However, there’s no rush to go, everyone is warmly invited to stay a while to relax, have a chat and enjoy refreshments (included in the price). Just £20 pp. Email me hello@pennycollinson.com to secure your place.

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Bare
Morecambe
LA46BD

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