Your InnerSense

14/02/2026

𝑯𝒆𝒍𝒍𝒐 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆𝒔! 💖🌿

This month’s mantra: “I soften into love, care, and compassion — for myself and others.” ✨

Take a moment each day to breathe, open your heart, and let kindness guide your actions.

How will you show yourself some extra love this month? 💆‍♀️💛

13/02/2026

Throwback to 's Yoga Dance Performance in Leeds as part of the Maths Art Exhibition.

Dancing the Infinity and Nothing Shiva Dance to Infinity and Nothing Art Projection.

If you would like to join the next performance please do get in touch to learn the Infinity and Nothing Shiva Shakti Dance 💕

07/02/2026

Exciting the eclipses are at the beginning of the year, igniting the year of the horse.

More info:

https://www.elle.com/uk/horoscopes/a70219043/february-2026-horoscope/

Join us for an online zoom meditation to connect to the seasons through guided meditation.

https://yourinnersense.com/event-calendar/2026/1/8/innersense-monthly-meditation-community-on-zoom-8w2b9

Join us to set new year intentions, and learn the art of meditation. Learn different styles of meditation. Mantra and mudra. Pranayama breathing exercises. Connect with the seasons, natures cycles, nurturing your natural nature. Join us on Zoom. £13pp.

06/02/2026

𝑾𝒊𝒏𝒕𝒆𝒓 𝒗𝒊𝒃𝒆𝒔 𝒂𝒓𝒆 𝒉𝒆𝒓𝒆, 𝒂𝒏𝒅 𝒈𝒖𝒆𝒔𝒔 𝒘𝒉𝒂𝒕?

It’s completely okay to slow down and rest a little more. Your body knows best—listen, nurture, and give yourself permission to recharge. 💛

Take a moment today for yourself, and remember: self-love isn’t seasonal, but winter gives us the perfect excuse to embrace it! ✨

05/02/2026

Ready for our one to one sessions today.

Group Yoga this evening.

Thursdays are our Yoga days, and starting last Thursday in Feb we have free holistic wellbeing workshops bringing our community together.

:)

02/02/2026

✨ 𝑻𝒂𝒌𝒆 𝒂 𝒕𝒊𝒏𝒚 𝒑𝒂𝒖𝒔𝒆 𝒘𝒊𝒕𝒉 𝒖𝒔! ✨

Feeling a little frazzled? Try the 4-4-6 breathing technique: inhale for 4, hold for 4, exhale for 6.

Just 30 seconds can help you feel grounded, calm, and ready to flow through your day. 🌿💛 Who else needs a mini mindful moment today? 🙋‍♀️🙋‍♂️

01/02/2026

Happy Imbolc And Full Moon.

The snowdrops are here on time how beautiful ❤️ ❄️ ❤️ ❄️

Join us for this months online zoom meditation Thursday 12th Feb, 5.45pm-7.45pm. £13pp. Free to members.

31/01/2026

Our Sea Studio Timetable for February!

Join us for our online themed monthly meditation Thursday 12th February 5.45pm-7.45pm, £13pp. Or included in our membership, both online or on zoom available.

✨ Here is our schedule for February, please check it out live on our events calendar www.yourinnersense.com/about

🧘‍♂️ Weekly Zen Meditation with Stephen Left at 6.30pm for 1 hour, donations suggested £5.

🧘‍♀️ Weekly Yoga with Chelsey Elizabeth Needham on Thursdays at 5.30pm & 7pm and Saturdays at 11am, £13 per session for 1 hour.

🎶 Monthly Sound Bath with Janet Holt on the first Wednesday of the month at 7pm for 1 hour, £15.

✨ Monthly Reiki Shares with Debs Lumin-Essence on the last Wednesday of the month at 7pm for 2 hours, £10.

🌿 Monthly InnerSense Holistics Meditation on Thursday 12th February from 5.45pm–7.45pm with Chelsey Elizabeth Needham.

💃 Two Belly Dance Classes as part of the Belly Dance Essentials Course with Bellybefit on Saturdays at 2.30pm for 1 hour, £7 drop in, final week March 7th.

27/01/2026

Congrats to

And to for her fun films 😜 and shocking endings.

25/01/2026

Eco friendly Soy & Coconut Candles, pinks reds and purples ready for Valentine's Month. 💜

24/01/2026

The promise of the summer with the sun on the icy water 💦 ☀️

Great week back teaching yoga.

Thanks to our community of sea siders.

21/01/2026

Almost ready for Reiki shares this evening ✨ 7pm start.